General • Easy
Kanapka z pieczonym schabem, rukolą i pomidorami
1 /
Porcja
Zawiera alergeny
Składniki - 5
Przygotowanie przepisu
1
Kanapkę smarujemy masłem.Na kanapkę kładziemy plasterek schabu.Na schab - listki rukoli oraz umyty i pokrojony w plastry pomidor.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 47.75 g | 47.75 g |
| Alkoholu | 0.78 g | 0.78 g |
| Argentyna | 67.38 g | 67.38 g |
| Azotan | 96 mg | 96 mg |
| Beta-glukany | 0.28 g | 0.28 g |
| Beta-kryptoksantyna | 4.25 µg | 4.25 µg |
| Beta-sitosterol | 2.55 mg | 2.55 mg |
| Betaina | 17.5 mg | 17.5 mg |
| Białko | 6.9 g | 6.9 g |
| Białko | 4.94 g | 4.94 g |
| Białko zwierzęce | 4.56 g | 4.56 g |
| Bor | 70.04 mg | 70.04 mg |
| Błonnik | 2.51 g | 2.51 g |
| Błonnik nierozpuszczalne | 1.61 g | 1.61 g |
| Błonnik rozpuszczalny | 0.55 g | 0.55 g |
| Całkowity alkohol cukrowy | 0.04 g | 0.04 g |
| Chlor | 23.2 mg | 23.2 mg |
| Chlor | 260 mg | 260 mg |
| Cholesterol | 27.63 mg | 27.63 mg |
| Chrom | 2.18 µg | 2.18 µg |
| Cobalt | 0.61 µg | 0.61 µg |
| Cukier | 2.52 g | 2.52 g |
| Cukier dodany | 0.61 g | 0.61 g |
| Cukry alkoholowe | 0.43 g | 0.43 g |
| Cynk | 0.8 mg | 0.8 mg |
| Cysteina | 2.13 g | 2.13 g |
| Cysty | 21 g | 21 g |
| Fenyloalanina | 54.75 g | 54.75 g |
| Fitosterol | 11.73 mg | 11.73 mg |
| Fluor | 3.93 mg | 3.93 mg |
| Fosfor | 75.23 mg | 75.23 mg |
| Fruktoza | 0.62 g | 0.62 g |
| Galaktyka | 0.43 g | 0.43 g |
| Glicyna | 49.13 g | 49.13 g |
| Glukoza | 0.73 g | 0.73 g |
| Glutamina | 165.5 g | 165.5 g |
| Histydyna | 27.38 g | 27.38 g |
| Hydroxyproliny | 3.93 g | 3.93 g |
| Index glikiemiczny | 33.65 µg | 33.65 µg |
| Inuliny | 0.07 g | 0.07 g |
| Izoleucyna | 42.13 g | 42.13 g |
| Jod | 2.31 µg | 2.31 µg |
| Karotyna Alpha | 42.93 µg | 42.93 µg |
| Karotyna Beta | 475.98 mg | 475.98 mg |
| Kcal | 182.65 kcal | 182.65 kcal |
| Kempesterol | 0.21 g | 0.21 g |
| Kj | 743.13 kJ | 743.13 kJ |
| Krzemionka | 3.93 mg | 3.93 mg |
| Kwas aspartyczny | 90.75 g | 90.75 g |
| Kwas cytrynowy | 17.67 mg | 17.67 mg |
| Kwas foliowy | 25.78 µg | 25.78 µg |
| Kwas glutaminowy | 342.05 g | 342.05 g |
| Kwas kwinowy | 1.75 g | 1.75 g |
| Kwas malinowy | 7.04 g | 7.04 g |
| Kwas oksalowy | 7.38 mg | 7.38 mg |
| Kwasowość | 1.75 g | 1.75 g |
| Kwasy tłuszczowe jednonienasycone | 2.44 g | 2.44 g |
| Kwasy tłuszczowe nasycone | 3.84 g | 3.84 g |
| Kwasy tłuszczowe trans | 0.81 g | 0.81 g |
| Kwasy tłuszczowe wielonienasycone | 0.68 g | 0.68 g |
| Laktoza | 0.5 g | 0.5 g |
| Leucyna | 87 g | 87 g |
| Lignina | 0.11 g | 0.11 g |
| Lizyna | 52 g | 52 g |
| Luteina | 17.5 µg | 17.5 µg |
| Luteina + zeaxantyna | 763.28 mg | 763.28 mg |
| Lykopenia | 1093.53 µg | 1093.53 µg |
| Magnez | 23.25 mg | 23.25 mg |
| Maltos | 0.43 g | 0.43 g |
| Mangan | 0.27 mg | 0.27 mg |
| Metionina | 21.75 g | 21.75 g |
| Miedź | 0.08 mg | 0.08 mg |
| Molybdenum | 4.63 µg | 4.63 µg |
| Nikel | 5.68 mg | 5.68 mg |
| Nitrogeny | 5.95 g | 5.95 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 0.64 g | 0.64 g |
| Phytoen | 1275 µg | 1275 µg |
| Phytofluen | 127.5 µg | 127.5 µg |
| Polyols | 0.43 g | 0.43 g |
| Popiół | 0.93 g | 0.93 g |
| Potas | 292.15 mg | 292.15 mg |
| Prolina | 98.13 g | 98.13 g |
| Retinol | 38 µg | 38 µg |
| Sacharoza | 0.67 g | 0.67 g |
| Selen | 6.8 µg | 6.8 µg |
| Seryna | 61.75 g | 61.75 g |
| Siarka | 5.1 mg | 5.1 mg |
| Skrobia | 18.24 g | 18.24 g |
| Stigmasterol | 0.13 g | 0.13 g |
| Sód | 179 mg | 179 mg |
| Sól | 0.45 g | 0.45 g |
| Tauryn | 1.13 mg | 1.13 mg |
| Tokoferol beta | 0.09 mg | 0.09 mg |
| Treonina | 42.13 g | 42.13 g |
| Tryptofan | 18.25 g | 18.25 g |
| Tyrozyna | 36.5 g | 36.5 g |
| Tłuszcz | 7.63 g | 7.63 g |
| Tłuszcz, całkowity | 2.9 g | 2.9 g |
| Valina | 56.88 g | 56.88 g |
| Wapń | 43.78 mg | 43.78 mg |
| Witamina A | 561.13 µg | 561.13 µg |
| Witamina B1 (Tiamina) | 0.19 mg | 0.19 mg |
| Witamina B12 (Cobalaminy) | 0.75 µg | 0.75 µg |
| Witamina B2 (Ryboflawina) | 0.1 mg | 0.1 mg |
| Witamina B3 (Niacyna) | 1.63 mg | 1.63 mg |
| Witamina B4 (Cholina) | 10.05 mg | 10.05 mg |
| Witamina B5 (Kwas pantotenowy) | 0.34 mg | 0.34 mg |
| Witamina B6 (Pyridoxyna) | 0.15 mg | 0.15 mg |
| Witamina B7 (Biotyna) | 0.61 mg | 0.61 mg |
| Witamina B8 (Inosytol) | 8.5 mg | 8.5 mg |
| Witamina B9 (Kwas foliowy) | 4.65 µg | 4.65 µg |
| Witamina C (Kwas askorbinowy) | 12.78 mg | 12.78 mg |
| Witamina D | 0.83 µg | 0.83 µg |
| Witamina D3 | 0.04 µg | 0.04 µg |
| Witamina E | 0.74 mg | 0.74 mg |
| Witamina K | 25.91 µg | 25.91 µg |
| Woda | 78.97 g | 78.97 g |
| Węglowodany | 22.41 g | 22.41 g |
| Węglowodany, całkowite | 1.64 g | 1.64 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Żelazo | 1 mg | 1 mg |
| β-Karoten | 22.5 µg | 22.5 µg |
