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General • Easy

Sandwich with Roasted Pork Loin, Arugula, and Tomatoes

1 / Portion
Contains allergens
Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Pork Rucola Milk Lactose

Recipe preparation steps

1
Kanapkę smarujemy masłem.Na kanapkę kładziemy plasterek schabu.Na schab - listki rukoli oraz umyty i pokrojony w plastry pomidor.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 1.75 g 1.75 g
Alanine 47.75 g 47.75 g
Alcohol 0.78 g 0.78 g
Arginine 67.38 g 67.38 g
Ash 0.93 g 0.93 g
Aspartic acid 90.75 g 90.75 g
Beta-Cryptoxanthin 4.25 µg 4.25 µg
Beta-Glucan 0.28 g 0.28 g
Beta-carotene 22.5 µg 22.5 µg
Beta-sitosterol 2.55 mg 2.55 mg
Betaine 17.5 mg 17.5 mg
Boron 70.04 mg 70.04 mg
Calcium 43.78 mg 43.78 mg
Campesterol 0.21 g 0.21 g
Carbohydrate 22.41 g 22.41 g
Carotene Alpha 42.93 µg 42.93 µg
Carotene Beta 475.98 mg 475.98 mg
Chloride 260 mg 260 mg
Chlorine 23.2 mg 23.2 mg
Cholesterol 27.63 mg 27.63 mg
Chromium 2.18 µg 2.18 µg
Citric acid 17.67 mg 17.67 mg
Cobalt 0.61 µg 0.61 µg
Copper 0.08 mg 0.08 mg
Cysteine 2.13 g 2.13 g
Cystine 21 g 21 g
Fat 7.63 g 7.63 g
Fatty monounsaturated 2.44 g 2.44 g
Fatty polyunsaturated 0.68 g 0.68 g
Fatty saturated 3.84 g 3.84 g
Fatty trans 0.81 g 0.81 g
Fiber 2.51 g 2.51 g
Fiber insoluble 1.61 g 1.61 g
Fiber soluble 0.55 g 0.55 g
Fluoride 3.93 mg 3.93 mg
Folate 25.78 µg 25.78 µg
Fructose 0.62 g 0.62 g
Galactose 0.43 g 0.43 g
Glicemyc Index 33.65 µg 33.65 µg
Glucose 0.73 g 0.73 g
Glutamic acid 342.05 g 342.05 g
Glutamine 165.5 g 165.5 g
Glycine 49.13 g 49.13 g
Histidine 27.38 g 27.38 g
Hydroxyproline 3.93 g 3.93 g
Inulin 0.07 g 0.07 g
Iodine 2.31 µg 2.31 µg
Iron 1 mg 1 mg
Isoleucine 42.13 g 42.13 g
Lactose 0.5 g 0.5 g
Leucine 87 g 87 g
Lignin 0.11 g 0.11 g
Lutein 17.5 µg 17.5 µg
Lutein + zeaxanthin 763.28 mg 763.28 mg
Lycopene 1093.53 µg 1093.53 µg
Lysine 52 g 52 g
Magnesium 23.25 mg 23.25 mg
Malic acid 7.04 g 7.04 g
Maltose 0.43 g 0.43 g
Manganese 0.27 mg 0.27 mg
Methionine 21.75 g 21.75 g
Molybdenum 4.63 µg 4.63 µg
Nickel 5.68 mg 5.68 mg
Nitrate 96 mg 96 mg
Nitrogen 5.95 g 5.95 g
Omega 3 0.1 g 0.1 g
Omega 6 0.64 g 0.64 g
Oxalic acid 7.38 mg 7.38 mg
Phenylalanine 54.75 g 54.75 g
Phosphorus 75.23 mg 75.23 mg
Phytoene 1275 µg 1275 µg
Phytofluene 127.5 µg 127.5 µg
Phytosterols 11.73 mg 11.73 mg
Polyols 0.43 g 0.43 g
Potassium 292.15 mg 292.15 mg
Proline 98.13 g 98.13 g
Protein 6.9 g 6.9 g
Protein Animal 4.56 g 4.56 g
Quinic acid 1.75 g 1.75 g
Retinol 38 µg 38 µg
Salt 0.45 g 0.45 g
Selenium 6.8 µg 6.8 µg
Serine 61.75 g 61.75 g
Silica 3.93 mg 3.93 mg
Sodium 179 mg 179 mg
Starch 18.24 g 18.24 g
Stigmasterol 0.13 g 0.13 g
Sucrose 0.67 g 0.67 g
Sugar 2.52 g 2.52 g
Sugar Alcohols 0.43 g 0.43 g
Sugar added 0.61 g 0.61 g
Sulfur 5.1 mg 5.1 mg
Taurine 1.13 mg 1.13 mg
Threonine 42.13 g 42.13 g
Tocopherol beta 0.09 mg 0.09 mg
Total Carbohydrates 1.64 g 1.64 g
Total Fat 2.9 g 2.9 g
Total Protein 4.94 g 4.94 g
Total sugar alcohols 0.04 g 0.04 g
Tryptophan 18.25 g 18.25 g
Tyrosine 36.5 g 36.5 g
Valine 56.88 g 56.88 g
Vitamin A 561.13 µg 561.13 µg
Vitamin B1 (Thiamin) 0.19 mg 0.19 mg
Vitamin B12 (Cobalamin) 0.75 µg 0.75 µg
Vitamin B2 (Riboflavin) 0.1 mg 0.1 mg
Vitamin B3 (Niacin) 1.63 mg 1.63 mg
Vitamin B4 (Choline) 10.05 mg 10.05 mg
Vitamin B5 (Pantothenic acid) 0.34 mg 0.34 mg
Vitamin B6 (Pyridoxine) 0.15 mg 0.15 mg
Vitamin B7 (Biotin) 0.61 mg 0.61 mg
Vitamin B9 (Folate) 4.65 µg 4.65 µg
Vitamin C (Ascorbic acid) 12.78 mg 12.78 mg
Vitamin D 0.83 µg 0.83 µg
Vitamin D3 0.04 µg 0.04 µg
Vitamin E 0.74 mg 0.74 mg
Vitamin K 25.91 µg 25.91 µg
Water 78.97 g 78.97 g
Witamine B8 (Inositol) 8.5 mg 8.5 mg
Zeaxanthin 3.5 µg 3.5 µg
Zinc 0.8 mg 0.8 mg