359 views

Download

General • Easy

Oatmeal with Dried Plums (Lighter Version)

1 / Portion

Contains allergens

Milk Lactose Oats Gluten Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Sunflower seeds Sesame Tree nuts

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images

Cow’s Milk 1.5%

kcal: 117.8

250 x Mililiter

(1 g)

Protein 8.5g Fat 3.75g Carbohydrates 12.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Oat Flakes

kcal: 155.8

40 x Gram

(1 g)

Protein 4.76g Fat 2.88g Carbohydrates 27.72g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Dried Plums 2

kcal: 15.6

30 x Gram

(1 g)

Protein 0.18g Fat 0.09g Carbohydrates 3.51g

Dried Plums 2

Nutrients

Beta-carotene 345 µg

Calcium 43 mg

Carbohydrate 11.7 g

Copper 0.26 mg

Fat 0.3 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.02 g

Fiber 1.6 g

Fiber insoluble 5.3 g

Fiber soluble 1.8 g

Iron 0.93 mg

KJ 1004 kJ

Kcal 240 kcal

Lutein + zeaxanthin 83 mg

Magnesium 41 mg

Manganese 0.3 mg

Phosphorus 69 mg

Potassium 732 mg

Protein 0.6 g

Sodium 2 mg

Sorbitol 14.7 g

Sugar 38.1 g

Vitamin A 39 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 0.6 mg

Vitamin E 0.43 mg

Vitamin K 59.5 µg

Water 30.9 g

Zinc 0.44 mg

Dried Plums 2

Pumpkin seeds 2

kcal: 30.2

5 x Gram

(1 g)

Protein 1.78g Fat 2.46g Carbohydrates 0.24g

Pumpkin seeds 2

Nutrients

Alanine 1.3 g

Alpha Linolenic Acid 0.1 g

Arginine 5.3 g

Ash 4.5 g

Aspartic acid 3.1 g

Beta-Glucan 1 g

Boron 800 mg

Calcium 63 mg

Calories 559 kcal

Capric Acid 1 g

Carbohydrate 4.7 g

Carotene Beta 9 mg

Chloride 116 mg

Chlorine 80 mg

Cholesterol 1 mg

Chromium 2.5 µg

Cobalt 1.2 µg

Complete Protein 35.6 g

Copper 1.34 mg

Cysteine 0.7 g

Energy 2338 kJ

Fat 49.1 g

Fatty monounsaturated 16.2 g

Fatty polyunsaturated 21 g

Fatty saturated 8.7 g

Fatty trans 0.1 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Fluoride 10 mg

Glicemyc Index 25 µg

Glutamic acid 5.5 g

Glutamine 5.3 g

Glycine 2.2 g

Histidine 0.8 g

Insoluble fiber 4.8 g

Inulin 0.1 g

Iodine 2.7 µg

Iron 8.2 mg

Isoleucine 1.3 g

KJ 2338 kJ

Kcal 559 kcal

Lauric Acid 1 g

Leucine 2.5 g

Lignin 0.1 g

Linoleic Acid 20.7 g

Lutein + zeaxanthin 74 mg

Lysine 1.3 g

Magnesium 520 mg

Manganese 4.54 mg

Methionine 0.6 g

Molybdenum 17.5 µg

Myristic Acid 0.1 g

Natron 5.3 g

Nickel 2.6 mg

Oleic Acid 16 g

Omega 3 0.1 g

Omega 6 20.8 g

Palmitic Acid 6.5 g

Phenylalanine 1.6 g

Phosphorus 1090 mg

Phytosterols 265 mg

Potassium 700 mg

Proline 1.2 g

Protein 35.6 g

Protein Animal 1 g

Protein Plant 35.6 g

Salt 0.03 g

Selenium 11 µg

Serine 1.8 g

Silica 50 mg

Simple Sugars 1.4 g

Sodium 10 mg

Soluble fiber 1.2 g

Starch 3.3 g

Stearic Acid 2.1 g

Sugar 1.4 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 370 mg

Threonine 1.4 g

Total Carbohydrates 4.7 g

Total Fat 49.1 g

Total Protein 35.6 g

Total sugar alcohols 1 g

Tryptophan 0.57 g

Tyrosine 1.1 g

Valine 1.5 g

Vitamin A 1 µg

Vitamin ARE 2 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 2.74 mg

Vitamin B4 (Choline) 63.1 mg

Vitamin B5 (Pantothenic acid) 0.39 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 12 mg

Vitamin B9 (Folate) 129 µg

Vitamin C (Ascorbic acid) 1.9 mg

Vitamin D 1 µg

Vitamin E 40.2 mg

Vitamin K 900 µg

Water 5.2 g

Zinc 5 mg

Pumpkin seeds 2

319 kcal

Protein 15.22g

Fat 9.18g

Carbs 43.97g

Fiber 0g

Recipe preparation steps

Śliwki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Mleko gotujemy i zalewamy nim płatki, pestki dyni i suszone śliwki. Całość mieszamy i zostawiamy pod przykryciem na kilka minut. Podajemy posypane cynamonem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.29 g	0.29 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.57 g	0.57 g
Ash	2.66 g	2.66 g
Aspartic acid	0.16 g	0.16 g
Beta-Glucan	1.85 g	1.85 g
Beta-carotene	103.5 µg	103.5 µg
Boron	80 mg	80 mg
Calcium	337.65 mg	337.65 mg
Calories	27.95 kcal	27.95 kcal
Capric Acid	0.05 g	0.05 g
Carbohydrate	43.97 g	43.97 g
Carotene Beta	0.45 mg	0.45 mg
Chloride	302.2 mg	302.2 mg
Chlorine	4 mg	4 mg
Cholesterol	12.95 mg	12.95 mg
Chromium	5.83 µg	5.83 µg
Cobalt	0.86 µg	0.86 µg
Complete Protein	1.78 g	1.78 g
Copper	0.4 mg	0.4 mg
Cysteine	0.04 g	0.04 g
Cystine	0.1 g	0.1 g
Energy	116.9 kJ	116.9 kJ
Fat	9.18 g	9.18 g
Fatty monounsaturated	2.78 g	2.78 g
Fatty polyunsaturated	2.33 g	2.33 g
Fatty saturated	3.35 g	3.35 g
Fatty trans	0.54 g	0.54 g
Fiber	6.04 g	6.04 g
Fiber insoluble	6.41 g	6.41 g
Fiber soluble	3.78 g	3.78 g
Fluoride	10.3 mg	10.3 mg
Fructose	0.04 g	0.04 g
Galactose	0.4 g	0.4 g
Glicemyc Index	78.75 µg	78.75 µg
Glucose	0.04 g	0.04 g
Glutamic acid	1.28 g	1.28 g
Glutamine	0.77 g	0.77 g
Glycine	0.31 g	0.31 g
Histidine	0.13 g	0.13 g
Insoluble fiber	0.24 g	0.24 g
Inulin	0.21 g	0.21 g
Iodine	37.64 µg	37.64 µg
Iron	2.5 mg	2.5 mg
Isoleucine	0.23 g	0.23 g
Lactose	12.4 g	12.4 g
Lauric Acid	0.05 g	0.05 g
Leucine	1.33 g	1.33 g
Lignin	0.01 g	0.01 g
Linoleic Acid	1.04 g	1.04 g
Lutein + zeaxanthin	100.6 mg	100.6 mg
Lysine	0.93 g	0.93 g
Magnesium	119.9 mg	119.9 mg
Maltose	0.04 g	0.04 g
Manganese	2.05 mg	2.05 mg
Methionine	0.1 g	0.1 g
Molybdenum	26.18 µg	26.18 µg
Myristic Acid	0.01 g	0.01 g
Natron	0.27 g	0.27 g
Nickel	0.13 mg	0.13 mg
Oleic Acid	0.8 g	0.8 g
Omega 3	0.1 g	0.1 g
Omega 6	2.09 g	2.09 g
Oxalic acid	16 mg	16 mg
Palmitic Acid	0.33 g	0.33 g
Phenylalanine	0.3 g	0.3 g
Phosphorus	490.9 mg	490.9 mg
Phytosterols	29.25 mg	29.25 mg
Potassium	758.7 mg	758.7 mg
Proline	0.34 g	0.34 g
Protein	15.22 g	15.22 g
Protein Animal	0.05 g	0.05 g
Protein Plant	1.78 g	1.78 g
Salt	0.29 g	0.29 g
Selenium	4.88 µg	4.88 µg
Serine	0.29 g	0.29 g
Silica	22.5 mg	22.5 mg
Simple Sugars	0.07 g	0.07 g
Sodium	115.6 mg	115.6 mg
Soluble fiber	0.06 g	0.06 g
Sorbitol	4.41 g	4.41 g
Starch	23.41 g	23.41 g
Stearic Acid	0.11 g	0.11 g
Sucrose	0.86 g	0.86 g
Sugar	24.44 g	24.44 g
Sugar Alcohols	0.05 g	0.05 g
Sugar added	0.05 g	0.05 g
Sulfur	86.5 mg	86.5 mg
Threonine	0.21 g	0.21 g
Total Carbohydrates	0.24 g	0.24 g
Total Fat	2.46 g	2.46 g
Total Protein	1.78 g	1.78 g
Total sugar alcohols	2.55 g	2.55 g
Tryptophan	0.2 g	0.2 g
Tyrosine	0.2 g	0.2 g
Valine	0.3 g	0.3 g
Vitamin A	62.15 µg	62.15 µg
Vitamin ARE	0.1 µg	0.1 µg
Vitamin B1 (Thiamin)	0.29 mg	0.29 mg
Vitamin B12 (Cobalamin)	1.4 µg	1.4 µg
Vitamin B2 (Riboflavin)	0.55 mg	0.55 mg
Vitamin B3 (Niacin)	1.3 mg	1.3 mg
Vitamin B4 (Choline)	40.66 mg	40.66 mg
Vitamin B5 (Pantothenic acid)	1.24 mg	1.24 mg
Vitamin B6 (Pyridoxine)	0.26 mg	0.26 mg
Vitamin B7 (Biotin)	0.6 mg	0.6 mg
Vitamin B9 (Folate)	32.95 µg	32.95 µg
Vitamin C (Ascorbic acid)	3.18 mg	3.18 mg
Vitamin D	0.48 µg	0.48 µg
Vitamin E	2.99 mg	2.99 mg
Vitamin K	64.48 µg	64.48 µg
Water	234.06 g	234.06 g
Zinc	2.55 mg	2.55 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Oatmeal with dried plums

Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

Oatmeal with Blueberries (lighter version)

Oatmeal with Blueberries (lactose-free version)

Oatmeal with Blueberries and Amaranth

Oatmeal with dried plums (lactose-free)

Bounty Oatmeal

Oatmeal with Banana, Amaranth, and Raisins

Oatmeal with blueberries

Oatmeal Pancakes with Bran

Oatmeal with Nuts

Oatmeal with Blueberries

Oatmeal with Figs (lactose-free)

Strawberry-Nut Oatmeal

Apple-Nut Butter Oatmeal (light version, lactose-free)

Oat Love

Oatmeal with Carob

Oatmeal with Figs

Oatmeal with banana, amaranth, and raisins (lactose-free version)

Chocolate Oatmeal

Oatmeal with apple and nut butter (lactose-free)

Oatmeal with Carob (lighter version, lactose-free)

Oatmeal with Apple and Peanut Butter

Chocolate oatmeal with cherries

Oatmeal with Nuts (lighter version)

White Cheese and Greek Yogurt with Oatmeal

Oatmeal with almonds and strawberries

Curd with dried plums

Oatmeal with Banana, Amaranth, and Raisins (lighter version)

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Oatmeal with Dried Plums (Lighter Version)

Contains allergens

Ingredients - 4

Cow’s Milk 1.5%

Nutrients

Oat Flakes

Nutrients

Dried Plums 2

Nutrients

Pumpkin seeds 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes