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Baked Honey Oat Breakfast Bars
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Baked Honey Oat Breakfast Bars

Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
35 min
Portion
12
Cena (Lidl)
$2.84
Cost of one portion
$0.24
Number of ingredients needed for preparation
7
Calories
3094
Calories per 1 portion
258 kcal
Amount of protein per portion
7g
Amount of fat per portion
10g
Amount of carbohydrates per portion
35g
Amount of fiber per portion
~

Ingredients

Rolled oats

Rolled oats

360 Gram (360 Gram) • 1328 kcal • $0.72
B: 48.6g
T: 25.2g
W: 226.8g
1328 kcal
Whole wheat flour

Whole wheat flour

130 Gram (130 Gram) • 472 kcal • $0.49
B: 16.9g
T: 3.3g
W: 93.6g
472 kcal
Butter

Butter

100 Gram (100 Gram) • 735 kcal • $0.90
B: 0.7g
T: 81g
W: 0.7g
735 kcal
Bee Honey

Bee Honey

#Honey
120 Gram (120 Gram) • 394 kcal • $0.46
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.4g
T: 1.2g
W: 95.4g
394 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
2 Slice (2 Slice (110 g)) • 154 kcal • $0.25
Egg
B: 13.8g
T: 10.7g
W: 0.7g
154 kcal
Ground cinnamon

Ground cinnamon

3 Gram (3 Gram) • 10 kcal • $0.01
B: 0.1g
T: 0g
W: 2.4g
10 kcal
Baking Powder

Baking Powder

#Baking
4 Gram (4 Gram) • 2 kcal • $0.01
Sulphites Wheat Milk Sodium
B: 0.1g
T: 0g
W: 0.4g
2 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
10%

This recipe covers 10% of your daily calorie requirement.

Recipe: 258 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Baked Honey Oat Breakfast Bars

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,02 €
20 g protein 0,17 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
In a large bowl, whisk together rolled oats, whole wheat flour, ground cinnamon, and baking powder.
2
In a separate container, whisk eggs with honey and cooled melted butter. Pour wet ingredients into dry and mix thoroughly until a cohesive dough forms.
3
Line a baking tin (approx. 20x30 cm) with baking paper. Press oat mixture firmly and evenly into the tin. Bake at 180°C for 20-25 minutes until golden. Cool slightly before slicing into 12 bars.
Contains allergens 7
Honey Birch Pollen-Related Oral Allergy Syndrome Egg Sulphites Wheat Milk Sodium
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
3094 kcal
Protein
80.5g
Fat
121.4g
Carbs
420g
Baked Honey Oat Breakfast Bars
Bio-Analysis Recipe

Baked Honey Oat Breakfast Bars

3094 kcal B: 80.5g T: 121.4g W: 420g
Glycemic Load
IG 65 ŁG 273
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 46 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
273 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.48
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 420 g
bio_analysis.glucose.sugars_simple: 94.9 g bio_analysis.glucose.fiber_slowing: 0 g
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