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Avocado Paste Sandwich
Avocado Paste Sandwich
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Avocado Paste Sandwich

Avocado Sandwich
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.37
Cost of one portion
$0.37
Number of ingredients needed for preparation
5
Calories
330
Calories per 1 portion
330 kcal
Amount of protein per portion
5g
Amount of fat per portion
13g
Amount of carbohydrates per portion
49g
Amount of fiber per portion
~

Ingredients

Avocado

Avocado

#Avocado
0.5 Piece (0.5 Piece (80 g)) • 142 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.6g
T: 12g
W: 6.8g
142 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Slice of bread (2 Slice of bread (70 g)) • 179 kcal • $0.17
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Light Soy Sauce

Light Soy Sauce

#Soy Sauce
1 Teaspoon (1 Teaspoon (10 g)) • 5 kcal • $0.01
Soy Wheat Sulphites
B: 0.3g
T: 0g
W: 0.9g
5 kcal
Onion

Onion

#Onion
10 Gram (10 Gram) • 4 kcal • $0.01
Onion
B: 0.1g
T: 0g
W: 0.9g
4 kcal
Black Pepper

Black Pepper

0.1 Gram (0.1 Gram) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
13%

This recipe covers 13% of your daily calorie requirement.

Recipe: 330 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Avocado Paste Sandwich

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,21 €
20 g protein 2,84 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Awokado przekrawamy wzdłuż i wydrążamy środek jednej polówki łyżeczką. Włóż do miski i rozgnieć widelcem. Posiekaj drobno cebulę i dodaj do awokado. Dodaj sosu sojowego i przypraw pieprzem. Wymieszaj i nałóż pastę na kanapkę. Smacznego.Wariant potrawy: możesz dodać do pasty pół ząbku czosnku przeciśniętego przez praskę. *(Pestkę zostaw w drugiej połówce awokado, dzięki temu nie zmieni koloru. Zawiń owoc w folię i schowaj do lodówki).Przepis przesłany przez: pogromcafasoli
Contains allergens 9
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rye Gluten Wheat Soy Sulphites Onion Black Pepper
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
330 kcal
Protein
4.8g
Fat
12.9g
Carbs
48.6g
Avocado Paste Sandwich
Bio-Analysis Recipe

Avocado Paste Sandwich

330 kcal B: 4.8g T: 12.9g W: 48.6g
Glycemic Load
IG 65 ŁG 32
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 29 µU/mL 49 µU/mL 53 µU/mL 43 µU/mL 28 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 119 mg/dL 149 mg/dL 144 mg/dL 129 mg/dL 110 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 149 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
31.6 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
149
mg/dL
bio_analysis.glucose.buffer_short
0.36
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 48.6 g
bio_analysis.glucose.sugars_simple: 2.8 g bio_analysis.glucose.fiber_slowing: 0 g
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