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Avocado Paste Sandwich

1 / Portion

Contains allergens

Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rye Gluten Wheat Soy Sulphites Onion Black Pepper

Ingredients - 5

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Avocado

kcal: 123.9

0.5 x Piece

(140 g)

Protein 1.4g Fat 10.5g Carbohydrates 5.95g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Light Rye Bread

kcal: 179.3

2 x Slice of bread

(35 g)

Protein 2.8g Fat 0.91g Carbohydrates 39.97g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Light Soy Sauce

kcal: 2.4

1 x Teaspoon

(5 g)

Protein 0.14g Fat 0.01g Carbohydrates 0.44g

Light Soy Sauce

Nutrients

Alanine 0.12 g

Arginine 0.15 g

Ash 3.4 g

Carbohydrate 8.7 g

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.2 g

Fatty acids 0.15 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.03 g

Fiber 0.2 g

Glutamic acid 0.4 g

Glycine 0.08 g

Histidine 0.05 g

Iron 0.8 mg

Isoleucine 0.1 g

KJ 234 kJ

Kcal 56 kcal

Leucine 0.2 g

Lysine 0.15 g

Magnesium 25 mg

Manganese 0.1 mg

Methionine 0.03 g

Phenylalanine 0.12 g

Phosphorus 50 mg

Potassium 200 mg

Proline 0.1 g

Protein 2.7 g

Salt 13.8 g

Serine 0.1 g

Sodium 5500 mg

Sugar 0.4 g

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.06 g

Valine 0.12 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin K 0.2 µg

Water 85.5 g

Zinc 0.3 mg

Light Soy Sauce

Onion

kcal: 4.3

10 x Gram

(1 g)

Protein 0.11g Fat 0.01g Carbohydrates 0.93g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Black Pepper

kcal: 0.3

0.1 x Gram

(1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

310 kcal

Protein 4.46g

Fat 11.43g

Carbs 47.35g

Fiber 0g

Recipe preparation steps

Awokado przekrawamy wzdłuż i wydrążamy środek jednej polówki łyżeczką. Włóż do miski i rozgnieć widelcem. Posiekaj drobno cebulę i dodaj do awokado. Dodaj sosu sojowego i przypraw pieprzem. Wymieszaj i nałóż pastę na kanapkę. Smacznego.Wariant potrawy: możesz dodać do pasty pół ząbku czosnku przeciśniętego przez praskę. *(Pestkę zostaw w drugiej połówce awokado, dzięki temu nie zmieni koloru. Zawiń owoc w folię i schowaj do lodówki).Przepis przesłany przez: pogromcafasoli

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	3.15 g	3.15 g
Alanine	70.07 g	70.07 g
Alcohol	0.7 g	0.7 g
Arginine	105.07 g	105.07 g
Ash	2.47 g	2.47 g
Aspartic acid	105.14 g	105.14 g
Beta-Glucan	0.56 g	0.56 g
Beta-sitosterol	53.2 mg	53.2 mg
Betaine	35.42 mg	35.42 mg
Boron	140.07 mg	140.07 mg
Calcium	20.94 mg	20.94 mg
Carbohydrate	47.35 g	47.35 g
Carotene Beta	0.74 mg	0.74 mg
Chloride	497.7 mg	497.7 mg
Chlorine	9.2 mg	9.2 mg
Cholesterol	1.55 mg	1.55 mg
Chromium	3.64 µg	3.64 µg
Citric acid	35.14 mg	35.14 mg
Cobalt	0.49 µg	0.49 µg
Copper	0.2 mg	0.2 mg
Cystine	42.02 g	42.02 g
Fat	11.43 g	11.43 g
Fatty acids	0.01 g	0.01 g
Fatty monounsaturated	7.17 g	7.17 g
Fatty polyunsaturated	1.65 g	1.65 g
Fatty saturated	1.58 g	1.58 g
Fatty trans	0.71 g	0.71 g
Fiber	8.19 g	8.19 g
Fiber insoluble	6.25 g	6.25 g
Fiber soluble	1.91 g	1.91 g
Fluoride	8.4 mg	8.4 mg
Fructose	0.47 g	0.47 g
Galactose	0.7 g	0.7 g
Glicemyc Index	47 µg	47 µg
Glucose	0.81 g	0.81 g
Glutamic acid	560.2 g	560.2 g
Glutamine	280.14 g	280.14 g
Glycine	77.04 g	77.04 g
Histidine	42.02 g	42.02 g
Hydroxyproline	7 g	7 g
Inulin	0.21 g	0.21 g
Iodine	3.15 µg	3.15 µg
Iron	1.05 mg	1.05 mg
Isoleucine	63.06 g	63.06 g
Lactose	0.77 g	0.77 g
Leucine	140.09 g	140.09 g
Lignin	0.21 g	0.21 g
Lutein	36 µg	36 µg
Lutein + zeaxanthin	0.19 mg	0.19 mg
Lysine	70.08 g	70.08 g
Magnesium	36.02 mg	36.02 mg
Malic acid	14.04 g	14.04 g
Maltose	0.7 g	0.7 g
Manganese	0.47 mg	0.47 mg
Methionine	35.01 g	35.01 g
Molybdenum	9.1 µg	9.1 µg
Nickel	10.71 mg	10.71 mg
Omega 3	0.12 g	0.12 g
Omega 6	1.61 g	1.61 g
Oxalic acid	23.8 mg	23.8 mg
Phenylalanine	84.07 g	84.07 g
Phosphorus	88.06 mg	88.06 mg
Phytosterols	70.7 mg	70.7 mg
Potassium	445.93 mg	445.93 mg
Proline	175.05 g	175.05 g
Protein	4.46 g	4.46 g
Quinic acid	3.52 g	3.52 g
Salt	1.5 g	1.5 g
Selenium	3.97 µg	3.97 µg
Serine	98.06 g	98.06 g
Silica	8.4 mg	8.4 mg
Sodium	598.82 mg	598.82 mg
Starch	36.59 g	36.59 g
Sucrose	1.55 g	1.55 g
Sugar	2.68 g	2.68 g
Sugar added	1.05 g	1.05 g
Sulfur	13.5 mg	13.5 mg
Taurine	1.4 mg	1.4 mg
Threonine	63.05 g	63.05 g
Total sugar alcohols	0.77 g	0.77 g
Tryptophan	28.01 g	28.01 g
Tyrosine	56.02 g	56.02 g
Valine	84.07 g	84.07 g
Vitamin A	5.63 µg	5.63 µg
Vitamin B1 (Thiamin)	0.15 mg	0.15 mg
Vitamin B12 (Cobalamin)	0.71 µg	0.71 µg
Vitamin B2 (Riboflavin)	0.13 mg	0.13 mg
Vitamin B3 (Niacin)	1.55 mg	1.55 mg
Vitamin B4 (Choline)	18.34 mg	18.34 mg
Vitamin B5 (Pantothenic acid)	1.17 mg	1.17 mg
Vitamin B6 (Pyridoxine)	0.23 mg	0.23 mg
Vitamin B7 (Biotin)	2.59 mg	2.59 mg
Vitamin B9 (Folate)	67.12 µg	67.12 µg
Vitamin C (Ascorbic acid)	7.72 mg	7.72 mg
Vitamin D	0.07 µg	0.07 µg
Vitamin E	1.58 mg	1.58 mg
Vitamin K	15.75 µg	15.75 µg
Water	88.79 g	88.79 g
Zeaxanthin	7.5 µg	7.5 µg
Zinc	1 mg	1 mg