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Kabanos Sausage Sandwich with Hummus and Radish

1 / Portion

Contains allergens

Rye Gluten Wheat Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Chickpeas Sesame Garlic Lemon Chicken Sulphites Milk Alpha-Gal Syndrome

Ingredients - 4

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Light Rye Bread

kcal: 89.7

1 x Slice of bread

(35 g)

Protein 1.4g Fat 0.46g Carbohydrates 19.99g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Radish

kcal: 7

2 x Piece

(15 g)

Protein 0.3g Fat 0.06g Carbohydrates 1.32g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

Natural Hummus

kcal: 50.3

1 x Tablespoon

(20 g)

Protein 1.56g Fat 3.56g Carbohydrates 3g

Natural Hummus

Nutrients

Ash 2.1 g

Calcium 38 mg

Carbohydrate 15 g

Cholesterol 1 mg

Fat 17.82 g

Fatty monounsaturated 10.3 g

Fatty polyunsaturated 4.5 g

Fatty saturated 2.3 g

Fatty trans 1 g

Fiber 5.1 g

Fiber insoluble 3.6 g

Fiber soluble 1.5 g

Iron 2.44 mg

KJ 1394 kJ

Kcal 333 kcal

Lutein + zeaxanthin 10 mg

Magnesium 86 mg

Omega 3 0.3 g

Omega 6 4.2 g

Phosphorus 176 mg

Potassium 228 mg

Protein 7.78 g

Protein Plant 7.78 g

Salt 0.95 g

Sodium 379 mg

Starch 6.5 g

Sugar 0.3 g

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 82 µg

Vitamin C (Ascorbic acid) 1.3 mg

Vitamin E 1.5 mg

Water 55 g

Zinc 1.75 mg

Natural Hummus

Chicken Kabanos

kcal: 55.9

0.5 x Piece

(45 g)

Protein 5.13g Fat 3.92g Carbohydrates 0.02g

Chicken Kabanos

Nutrients

Ash 1.5 g

Calcium 13 mg

Carbohydrate 0.1 g

Chlorine 137.25 mg

Cholesterol 97 mg

Copper 0.12 mg

Fat 17.4 g

Fatty monounsaturated 7.69 g

Fatty polyunsaturated 2.3 g

Fatty saturated 5.55 g

Fatty trans 0.2 g

Fiber 0.5 g

Iron 1 mg

KJ 973.1 kJ

Kcal 232.6 kcal

Magnesium 39 mg

Manganese 0.05 mg

Phosphorus 259 mg

Potassium 415 mg

Protein 22.8 g

Protein Animal 22.8 g

Salt 2.21 g

Selenium 12.5 µg

Sodium 885 mg

Sucrose 0.1 g

Sugar 0.1 g

Vitamin A 18 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B12 (Cobalamin) 0.43 µg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 6.51 mg

Vitamin B4 (Choline) 75 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.42 mg

Vitamin B9 (Folate) 2 µg

Vitamin D 0.19 µg

Vitamin E 0.33 mg

Vitamin K 2.5 µg

Water 58.7 g

Zinc 1.35 mg

Chicken Kabanos

203 kcal

Protein 8.39g

Fat 8g

Carbs 24.33g

Fiber 0g

Recipe preparation steps

Kanapkę smarujemy hummusem.Na kanapkę kładziemy pokrojoną w plastry rzodkiewkę i kawałki kabanosa.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	1.58 g	1.58 g
Alanine	35 g	35 g
Alcohol	0.35 g	0.35 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	52.51 g	52.51 g
Ash	1.56 g	1.56 g
Aspartic acid	52.5 g	52.5 g
Beta-Glucan	0.28 g	0.28 g
Beta-carotene	0.3 µg	0.3 µg
Betaine	17.5 mg	17.5 mg
Boron	70.02 mg	70.02 mg
Calcium	24.13 mg	24.13 mg
Carbohydrate	24.33 g	24.33 g
Carotene Beta	0.35 mg	0.35 mg
Chloride	256.1 mg	256.1 mg
Chlorine	30.88 mg	30.88 mg
Cholesterol	22.68 mg	22.68 mg
Chromium	1.75 µg	1.75 µg
Citric acid	17.51 mg	17.51 mg
Cobalt	0.18 µg	0.18 µg
Copper	0.06 mg	0.06 mg
Cystine	21 g	21 g
Fat	8 g	8 g
Fatty monounsaturated	3.88 g	3.88 g
Fatty polyunsaturated	1.63 g	1.63 g
Fatty saturated	1.79 g	1.79 g
Fatty trans	0.55 g	0.55 g
Fiber	3.53 g	3.53 g
Fiber insoluble	2.46 g	2.46 g
Fiber soluble	0.96 g	0.96 g
Fluoride	3.5 mg	3.5 mg
Folate	8.7 µg	8.7 µg
Fructose	0.58 g	0.58 g
Glicemyc Index	17.5 µg	17.5 µg
Glucose	0.74 g	0.74 g
Glutamic acid	280 g	280 g
Glutamine	140.02 g	140.02 g
Glycine	38.5 g	38.5 g
Histidine	21 g	21 g
Hydroxyproline	3.5 g	3.5 g
Inulin	0.07 g	0.07 g
Iodine	0.88 µg	0.88 µg
Iron	1.24 mg	1.24 mg
Isoleucine	31.51 g	31.51 g
Lactose	0.04 g	0.04 g
Leucine	70.01 g	70.01 g
Lignin	0.11 g	0.11 g
Linoleic Acid	0.02 g	0.02 g
Lutein	17.5 µg	17.5 µg
Lutein + zeaxanthin	5 mg	5 mg
Lysine	35.01 g	35.01 g
Magnesium	34.73 mg	34.73 mg
Malic acid	7.02 g	7.02 g
Manganese	0.22 mg	0.22 mg
Methionine	17.5 g	17.5 g
Molybdenum	4.2 µg	4.2 µg
Nickel	5.25 mg	5.25 mg
Nitrogen	0.01 g	0.01 g
Oleic Acid	0.01 g	0.01 g
Omega 3	0.09 g	0.09 g
Omega 6	1.04 g	1.04 g
Oxalic acid	9.75 mg	9.75 mg
Phenylalanine	42.01 g	42.01 g
Phosphorus	122.98 mg	122.98 mg
Phytosterols	11.75 mg	11.75 mg
Potassium	250.03 mg	250.03 mg
Proline	87.5 g	87.5 g
Protein	8.39 g	8.39 g
Protein Animal	5.13 g	5.13 g
Protein Plant	1.56 g	1.56 g
Quinic acid	1.75 g	1.75 g
Salt	1.1 g	1.1 g
Selenium	4.81 µg	4.81 µg
Serine	49 g	49 g
Silica	3.8 mg	3.8 mg
Sodium	437.48 mg	437.48 mg
Starch	19.53 g	19.53 g
Sucrose	0.68 g	0.68 g
Sugar	0.96 g	0.96 g
Sugar added	0.48 g	0.48 g
Sulfur	9 mg	9 mg
Taurine	0.7 mg	0.7 mg
Threonine	31.51 g	31.51 g
Total sugar alcohols	0.34 g	0.34 g
Tryptophan	14 g	14 g
Tyrosine	28 g	28 g
Valine	42.01 g	42.01 g
Vitamin A	5 µg	5 µg
Vitamin B1 (Thiamin)	0.09 mg	0.09 mg
Vitamin B12 (Cobalamin)	0.1 µg	0.1 µg
Vitamin B2 (Riboflavin)	0.08 mg	0.08 mg
Vitamin B3 (Niacin)	1.7 mg	1.7 mg
Vitamin B4 (Choline)	23.78 mg	23.78 mg
Vitamin B5 (Pantothenic acid)	0.32 mg	0.32 mg
Vitamin B6 (Pyridoxine)	0.16 mg	0.16 mg
Vitamin B7 (Biotin)	0.18 mg	0.18 mg
Vitamin B9 (Folate)	21.05 µg	21.05 µg
Vitamin C (Ascorbic acid)	6.44 mg	6.44 mg
Vitamin D	0.08 µg	0.08 µg
Vitamin E	0.42 mg	0.42 mg
Vitamin K	1.4 µg	1.4 µg
Water	64.51 g	64.51 g
Zeaxanthin	3.5 µg	3.5 µg
Zinc	1 mg	1 mg

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Kabanos Sausage Sandwich with Hummus and Radish

Contains allergens

Ingredients - 4

Light Rye Bread

Nutrients

Radish

Nutrients

Natural Hummus

Nutrients

Chicken Kabanos

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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