Adzuki Bean and Date Power Pralines - Healthy DASH Recipe | DietsPremium | Diets Premium
Diets Premium
Sign in
Adzuki Bean and Date Power Pralines
1 photo
24

Adzuki Bean and Date Power Pralines

Hypertension (DASH) Snack DASH Diet Hypertension Light Meal
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Portion
10
Cena (Lidl)
$1.55
Koszt / porcja
$0.15
Number of ingredients needed for preparation
7
Calories
1187
Contains 119 calories per portion.
119 kcal
Protein/Portion
3g
Fat/Portion
3g
Carbs/Portion
21g
Fiber/Portion
~

Ingredients

Cooked red beans (or adzuki)

Cooked red beans (or adzuki)

200 Gram (200 Gram) • 261 kcal • $0.50
B: 17.4g
T: 1g
W: 45.6g
261 kcal
Dried Dates

Dried Dates

150 Gram (150 Gram) • 461 kcal • $0.57
Sulphites Dates
B: 3g
T: 0.6g
W: 111g
461 kcal
Dark cocoa powder

Dark cocoa powder

50 Gram (50 Gram) • 217 kcal • $0.13
B: 9.8g
T: 6.9g
W: 29g
217 kcal
Bee Honey

Bee Honey

#Honey
15 Gram (15 Gram) • 49 kcal • $0.06
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.2g
W: 11.9g
49 kcal
Vanilla extract

Vanilla extract

3 Gram (3 Gram) • 2 kcal • $0.01
B: 0g
T: 0g
W: 0.4g
2 kcal
Coconut Flakes

Coconut Flakes

#Coconut
15 Gram (15 Gram) • 105 kcal • $0.14
Coconut
B: 0.8g
T: 9.5g
W: 4.1g
105 kcal
Toasted sesame seeds

Toasted sesame seeds

15 Gram (15 Gram) • 92 kcal • $0.14
B: 2.7g
T: 7.5g
W: 3.5g
92 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
5%

This recipe covers 5% of your daily calorie requirement.

Recipe: 119 kcal • Your requirement: 2638 kcal

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Soak dates in hot water for 10 minutes, then drain. Rinse cooked beans thoroughly under running water.
2
In a food processor, blend beans, softened dates, cocoa powder, honey, and vanilla extract until completely smooth and dense. Transfer to a bowl and chill for 30 minutes to firm up.
3
Roll chilled dough between palms into small walnut-sized balls. Coat in toasted sesame seeds, shredded coconut, or extra cocoa. Store chilled in an airtight container.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1187 kcal
Protein
33.8g
Fat
25.6g
Carbs
205.4g
Adzuki Bean and Date Power Pralines
Bio-Analysis Recipe

Adzuki Bean and Date Power Pralines

1187 kcal B: 33.8g T: 25.6g W: 205.4g
Glycemic Load
IG 65 ŁG 134
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.
Contains allergens 5
Sulphites Dates Honey Birch Pollen-Related Oral Allergy Syndrome Coconut
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~235.8 mg/dL • Insulin: 190.5 µIU/mL
70 90 120 140 160 140 mg/dL ~235.8 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
133.5 / serving
Net carbohydrates: 182.8g
Glycemic Index IG
65 / 100
Peak glucose concentration
~235.8 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 22.6g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Golden Oven-Baked Celery Root Fries with Savory Tomato-Yogurt Dip
Dash Diet
Golden Oven-Baked Celery Root Fries with Savory Tomato-Yogurt Dip
235 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 28g • T: 113g • W: 94g
Multi-Grain Oat and Dried Fruit Energy Bars
Dash Diet
Multi-Grain Oat and Dried Fruit Energy Bars
197 kcal ⏱ 45 min 12 porcje 1/5 ★
B: 24g • T: 63g • W: 110g
Baked Honey Oat Breakfast Bars
Dash Diet
Baked Honey Oat Breakfast Bars
258 kcal ⏱ 35 min 12 porcje 1/5 ★
B: 27g • T: 91g • W: 140g
Oat Bran Cinnamon Muffins with Raisins
Dash Diet
Oat Bran Cinnamon Muffins with Raisins
102 kcal ⏱ 30 min 12 porcje 1/5 ★
B: 9g • T: 22g • W: 70g
Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
Dash Diet
Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
219 kcal ⏱ 5 min 1/5 ★
B: 35g • T: 36g • W: 148g
Fresh Strawberries on Creamy Coconut Rice with Toasted Flakes
Dash Diet
Fresh Strawberries on Creamy Coconut Rice with Toasted Flakes
421 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 32g • T: 90g • W: 299g
Golden Millet Porridge with Farmer Cheese, Cinnamon, and Fresh Fruits
Dash Diet
Golden Millet Porridge with Farmer Cheese, Cinnamon, and Fresh Fruits
303 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 68g • T: 29g • W: 206g
Fresh arugula salad with cherry tomatoes, toasted walnuts and crisp toast
Dash Diet
Fresh arugula salad with cherry tomatoes, toasted walnuts and crisp toast
254 kcal ⏱ 15 min 1/5 ★
B: 28g • T: 129g • W: 97g
Fresh Parsley and Walnut Pesto with Extra Virgin Olive Oil
Dash Diet
Fresh Parsley and Walnut Pesto with Extra Virgin Olive Oil
238 kcal ⏱ 15 min 6 porcje 1/5 ★
B: 23g • T: 198g • W: 17g
Fluffy Omelet with Sautéed Baby Spinach and Button Mushrooms
Dash Diet
Fluffy Omelet with Sautéed Baby Spinach and Button Mushrooms
289 kcal ⏱ 15 min 1/5 ★
B: 79g • T: 177g • W: 33g
Golden baked zucchini fritters with herb garlic dip
Dash Diet
Golden baked zucchini fritters with herb garlic dip
355 kcal ⏱ 30 min 2/5 ★
B: 67g • T: 187g • W: 101g
Grilled poultry skewers with colorful vegetables and nutty buckwheat
Dash Diet
Grilled poultry skewers with colorful vegetables and nutty buckwheat
545 kcal ⏱ 30 min 2/5 ★
B: 146g • T: 129g • W: 269g
Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese
Dash Diet
Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese
366 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 118g • T: 118g • W: 130g
Hearty vegetable ragout with chickpeas, tender kale and sweet bell peppers
Dash Diet
Hearty vegetable ragout with chickpeas, tender kale and sweet bell peppers
458 kcal ⏱ 35 min 3/5 ★
B: 68g • T: 128g • W: 263g
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
Dash Diet
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
258 kcal ⏱ 65 min 8 porcje 2/5 ★
B: 64g • T: 86g • W: 108g
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
Dash Diet
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
273 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 83g • T: 118g • W: 72g
Italian Baked Stuffed Tomatoes with Rice, Fresh Mint, and Basil (Pomodori Ripieni)
Dash Diet
Italian Baked Stuffed Tomatoes with Rice, Fresh Mint, and Basil (Pomodori Ripieni)
348 kcal ⏱ 55 min 3 porcje 2/5 ★
B: 25g • T: 143g • W: 180g
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
Dash Diet
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
507 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 81g • T: 172g • W: 253g
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
Dash Diet
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
728 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 107g • T: 224g • W: 398g
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
Dash Diet
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
507 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 140g • T: 182g • W: 185g
Revitalizing green smoothie with tender kale, pineapple and citrus
Dash Diet
Revitalizing green smoothie with tender kale, pineapple and citrus
374 kcal ⏱ 10 min 1/5 ★
B: 18g • T: 247g • W: 110g
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
Dash Diet
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
363 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 38g • T: 114g • W: 211g
Savory baked millet muffins packed with colorful garden vegetables
Dash Diet
Savory baked millet muffins packed with colorful garden vegetables
217 kcal ⏱ 35 min 2/5 ★
B: 46g • T: 56g • W: 115g
Tender chicken breast braised in sweet carrots and rich tomato sugo
Dash Diet
Tender chicken breast braised in sweet carrots and rich tomato sugo
515 kcal ⏱ 50 min 3/5 ★
B: 134g • T: 106g • W: 275g
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
Dash Diet
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
551 kcal ⏱ 60 min 4 porcje 2/5 ★
B: 181g • T: 136g • W: 234g
Smoky mackerel and farm egg spread with hearty artisan sourdough
Dash Diet
Smoky mackerel and farm egg spread with hearty artisan sourdough
310 kcal ⏱ 15 min 1/5 ★
B: 80g • T: 137g • W: 93g
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
Dash Diet
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
512 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 153g • T: 280g • W: 79g
Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
Dash Diet
Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
343 kcal ⏱ 35 min 4 porcje 1/5 ★
B: 16g • T: 112g • W: 215g
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
Dash Diet
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
462 kcal ⏱ 30 min 3 porcje 2/5 ★
B: 49g • T: 268g • W: 146g
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
Dash Diet
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
173 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 49g • T: 9g • W: 116g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share