Resistance Bands Incline Bench Press 30-Degree - Explosive
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Resistance Bands Incline Bench Press 30-Degree - Explosive
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i Instructions
- 1. Setup & Core Bracing: Set the bench to a 30-degree incline. Secure the resistance bands firmly, grip the weight with hands slightly wider than shoulder-width, retract your scapulae, and plant your feet flat on the floor.
- 2. Eccentric Lowering: Inhale deeply and lower the weight along with the bands in a controlled manner toward your upper chest.
- 3. Concentric Explosive Drive: Drive the weight upward as explosively as possible against the progressively increasing band tension, extending your arms without locking out the elbows.
- 4. Breathing & Safety: Exhale forcefully through the sticking point during the press. Maintain core stability and control throughout to protect your shoulder joints.
Physiological Impact
Caloric Benchmarking
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