Resistance Band Incline Bench Press - 1.5 Rep Style
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Resistance Band Incline Bench Press - 1.5 Rep Style
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i Instructions
- 1. Setup: Set the incline bench to 30 degrees. Secure the resistance band beneath the bench or your upper back, grab the handles, and lie down with your shoulder blades retracted.
- 2. First Lowering Phase: Lower your hands in a controlled motion until your chest is fully stretched.
- 3. Half Rep Up: Press the resistance upward halfway to the top position.
- 4. Bottom Half Return: Lower the handles back down to the deep stretch position.
- 5. Full Drive & Safety: Drive the handles all the way up to full arm extension while exhaling, maintaining constant core tension.
Physiological Impact
Caloric Benchmarking
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