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Sandwiches with Turkey Ham and Vegetables

1 / Portion
Contains allergens
Rye Gluten Wheat Cucumber Latex-Fruit Syndrome Poultry Nitrites Ham Milk Lactose

Ingredients - 4

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1.
Light Rye Bread
Light Rye Bread
kcal: 269
3 x Slice of bread
(35 g)
Protein 4.2g Fat 1.37g Carbohydrates 59.96g
Light Rye Bread
Light Rye Bread
Nutrients
Acidity 4.5 g
Alanine 100 g
Alcohol 1 g
Arginine 150 g
Ash 1.6 g
Aspartic acid 150 g
Beta-Glucan 0.8 g
Betaine 50 mg
Boron 200 mg
Calcium 14 mg
Carbohydrate 57.1 g
Carotene Beta 1 mg
Chloride 700 mg
Cholesterol 1 mg
Chromium 5 µg
Citric acid 50 mg
Cobalt 0.5 µg
Copper 0.07 mg
Cystine 60 g
Fat 1.3 g
Fatty monounsaturated 0.24 g
Fatty polyunsaturated 0.55 g
Fatty saturated 0.16 g
Fatty trans 0.01 g
Fiber 4.7 g
Fiber insoluble 3.5 g
Fiber soluble 1.2 g
Fluoride 10 mg
Fructose 0.3 g
Glicemyc Index 50 µg
Glucose 0.5 g
Glutamic acid 800 g
Glutamine 400 g
Glycine 110 g
Histidine 60 g
Hydroxyproline 10 g
Inulin 0.2 g
Iodine 2.5 µg
Iron 0.8 mg
Isoleucine 90 g
KJ 1083 kJ
Kcal 259 kcal
Lactose 0.1 g
Leucine 200 g
Lignin 0.3 g
Lutein 50 µg
Lysine 100 g
Magnesium 19 mg
Malic acid 20 g
Manganese 0.52 mg
Methionine 50 g
Molybdenum 12 µg
Nickel 15 mg
Omega 3 0.05 g
Omega 6 0.5 g
Oxalic acid 15 mg
Phenylalanine 120 g
Phosphorus 68 mg
Phytosterols 25 mg
Potassium 115 mg
Proline 250 g
Protein 4 g
Quinic acid 5 g
Salt 1.14 g
Selenium 5.2 µg
Serine 140 g
Silica 10 mg
Sodium 455 mg
Starch 52 g
Sucrose 1.8 g
Sugar 2.5 g
Sugar added 0.5 g
Taurine 2 mg
Threonine 90 g
Total sugar alcohols 0.1 g
Tryptophan 40 g
Tyrosine 80 g
Valine 120 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.13 mg
Vitamin B12 (Cobalamin) 0.01 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.47 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 12 µg
Vitamin D 0.1 µg
Vitamin E 0.15 mg
Vitamin K 1.2 µg
Water 35 g
Zeaxanthin 10 µg
Zinc 0.77 mg
Light Rye Bread
2.
Greenhouse Cucumber
Greenhouse Cucumber
kcal: 13.8
90 x Gram
(1 g)
Protein 0.63g Fat 0.09g Carbohydrates 2.61g
Greenhouse Cucumber
Greenhouse Cucumber
Nutrients
Ash 0.4 g
Beta-carotene 340 µg
Calcium 15 mg
Carbohydrate 2.9 g
Chloride 35 mg
Cholesterol 1 mg
Copper 0.11 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.04 g
Fatty saturated 0.03 g
Fiber 0.5 g
Fiber insoluble 0.3 g
Fiber soluble 0.2 g
Fructose 0.9 g
Glucose 0.8 g
Iron 0.2 mg
KJ 64.8 kJ
Kcal 15.5 kcal
Lutein + zeaxanthin 20 mg
Magnesium 8 mg
Manganese 0.08 mg
Oxalic acid 2 mg
Phosphorus 23 mg
Potassium 125 mg
Protein 0.7 g
Salt 0.03 g
Selenium 0.2 µg
Sodium 11 mg
Sucrose 0.1 g
Sugar 1.7 g
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.19 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 8 mg
Vitamin D 1 µg
Vitamin E 0.16 mg
Vitamin K 16.4 µg
Water 95.2 g
Zinc 0.24 mg
Greenhouse Cucumber
3.
Turkey Ham
Turkey Ham
kcal: 32.4
3 x Slice
(13 g)
Protein 6.67g Fat 0.62g Carbohydrates 0.04g
Turkey Ham
Turkey Ham
Nutrients
Ash 2.2 g
Calcium 3 mg
Carbohydrate 0.1 g
Chloride 950 mg
Chlorine 950 mg
Cholesterol 58 mg
Copper 0.06 mg
Energy 86 kJ
Fat 1.6 g
Fatty monounsaturated 0.73 g
Fatty polyunsaturated 0.36 g
Fatty saturated 0.5 g
Fatty trans 0.01 g
Fiber 1 g
Folate 2 µg
Iron 0.6 mg
KJ 360 kJ
Lutein + zeaxanthin 5 mg
Magnesium 32 mg
Manganese 0.01 mg
Omega 3 0.03 g
Omega 6 0.33 g
Phosphorus 206 mg
Potassium 387 mg
Protein 17.1 g
Protein Animal 17.1 g
Protein Plant 1 g
Salt 1.53 g
Selenium 20 µg
Sodium 612 mg
Sucrose 0.1 g
Sugar 0.1 g
Vitamin A 13 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 0.85 µg
Vitamin B2 (Riboflavin) 0.19 mg
Vitamin B3 (Niacin) 6.28 mg
Vitamin B6 (Pyridoxine) 0.39 mg
Vitamin D 0.08 µg
Vitamin D3 0.08 µg
Vitamin E 0.02 mg
Vitamin K 2 µg
Water 79 g
Zinc 1.54 mg
Turkey Ham
4.
Butter
Butter
kcal: 74.8
10 x Gram
(1 g)
Protein 0.07g Fat 8.25g Carbohydrates 0.07g
Butter
Butter
Nutrients
Ash 0.86 g
Beta-carotene 450 µg
Calcium 16 mg
Carbohydrate 0.7 g
Chlorine 90 mg
Cholesterol 248 mg
Copper 0.01 mg
Fat 82.5 g
Fatty monounsaturated 22.41 g
Fatty polyunsaturated 1.16 g
Fatty saturated 54.72 g
Fatty trans 3.28 g
Iodine 20 µg
Iron 0.1 mg
KJ 2999 kJ
Kcal 717 kcal
Lactose 0.6 g
Magnesium 1 mg
Manganese 0 mg
Omega 3 0.3 g
Omega 6 1.1 g
Phosphorus 12 mg
Potassium 25 mg
Protein 0.7 g
Retinol 760 µg
Salt 0.09 g
Selenium 1 µg
Sodium 9 mg
Sugar 0.06 g
Vitamin A 814 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 0.17 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.02 mg
Vitamin B6 (Pyridoxine) 0.01 mg
Vitamin B9 (Folate) 3 µg
Vitamin D 0.76 µg
Vitamin D3 0.76 µg
Vitamin E 2.52 mg
Vitamin K 7 µg
Water 15.87 g
Zinc 0.08 mg
Butter
390 kcal
Protein 11.57g
Fat 10.33g
Carbs 62.68g
Fiber 0g

Recipe preparation steps

1
Chleb smarujemy masłem, dodajemy kolejno sałatę, szynkę i pokrojonego ogórka
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 4.73 g 4.73 g
Alanine 105 g 105 g
Alcohol 1.05 g 1.05 g
Arginine 157.5 g 157.5 g
Ash 2.99 g 2.99 g
Aspartic acid 157.5 g 157.5 g
Beta-Glucan 0.84 g 0.84 g
Beta-carotene 351 µg 351 µg
Betaine 52.5 mg 52.5 mg
Boron 210 mg 210 mg
Calcium 30.97 mg 30.97 mg
Carbohydrate 62.68 g 62.68 g
Carotene Beta 1.05 mg 1.05 mg
Chloride 1137 mg 1137 mg
Chlorine 379.5 mg 379.5 mg
Cholesterol 49.37 mg 49.37 mg
Chromium 5.25 µg 5.25 µg
Citric acid 52.5 mg 52.5 mg
Cobalt 0.53 µg 0.53 µg
Copper 0.19 mg 0.19 mg
Cystine 63 g 63 g
Energy 33.54 kJ 33.54 kJ
Fat 10.33 g 10.33 g
Fatty monounsaturated 2.77 g 2.77 g
Fatty polyunsaturated 0.88 g 0.88 g
Fatty saturated 5.87 g 5.87 g
Fatty trans 0.34 g 0.34 g
Fiber 5.78 g 5.78 g
Fiber insoluble 3.95 g 3.95 g
Fiber soluble 1.44 g 1.44 g
Fluoride 10.5 mg 10.5 mg
Folate 0.78 µg 0.78 µg
Fructose 1.13 g 1.13 g
Glicemyc Index 52.5 µg 52.5 µg
Glucose 1.25 g 1.25 g
Glutamic acid 840 g 840 g
Glutamine 420 g 420 g
Glycine 115.5 g 115.5 g
Histidine 63 g 63 g
Hydroxyproline 10.5 g 10.5 g
Inulin 0.21 g 0.21 g
Iodine 4.63 µg 4.63 µg
Iron 1.26 mg 1.26 mg
Isoleucine 94.5 g 94.5 g
Lactose 0.17 g 0.17 g
Leucine 210 g 210 g
Lignin 0.32 g 0.32 g
Lutein 52.5 µg 52.5 µg
Lutein + zeaxanthin 19.95 mg 19.95 mg
Lysine 105 g 105 g
Magnesium 39.73 mg 39.73 mg
Malic acid 21 g 21 g
Manganese 0.62 mg 0.62 mg
Methionine 52.5 g 52.5 g
Molybdenum 12.6 µg 12.6 µg
Nickel 15.75 mg 15.75 mg
Omega 3 0.09 g 0.09 g
Omega 6 0.77 g 0.77 g
Oxalic acid 17.55 mg 17.55 mg
Phenylalanine 126 g 126 g
Phosphorus 173.64 mg 173.64 mg
Phytosterols 26.25 mg 26.25 mg
Potassium 386.68 mg 386.68 mg
Proline 262.5 g 262.5 g
Protein 11.57 g 11.57 g
Protein Animal 6.67 g 6.67 g
Protein Plant 0.39 g 0.39 g
Quinic acid 5.25 g 5.25 g
Retinol 76 µg 76 µg
Salt 1.84 g 1.84 g
Selenium 13.54 µg 13.54 µg
Serine 147 g 147 g
Silica 10.5 mg 10.5 mg
Sodium 727.23 mg 727.23 mg
Starch 54.6 g 54.6 g
Sucrose 2.02 g 2.02 g
Sugar 4.21 g 4.21 g
Sugar added 0.53 g 0.53 g
Taurine 2.1 mg 2.1 mg
Threonine 94.5 g 94.5 g
Total sugar alcohols 0.11 g 0.11 g
Tryptophan 42 g 42 g
Tyrosine 84 g 84 g
Valine 126 g 126 g
Vitamin A 112.72 µg 112.72 µg
Vitamin B1 (Thiamin) 0.18 mg 0.18 mg
Vitamin B12 (Cobalamin) 1.26 µg 1.26 µg
Vitamin B2 (Riboflavin) 0.15 mg 0.15 mg
Vitamin B3 (Niacin) 3.11 mg 3.11 mg
Vitamin B4 (Choline) 12.6 mg 12.6 mg
Vitamin B5 (Pantothenic acid) 0.49 mg 0.49 mg
Vitamin B6 (Pyridoxine) 0.25 mg 0.25 mg
Vitamin B7 (Biotin) 0.98 mg 0.98 mg
Vitamin B9 (Folate) 19.2 µg 19.2 µg
Vitamin C (Ascorbic acid) 7.2 mg 7.2 mg
Vitamin D 1.12 µg 1.12 µg
Vitamin D3 0.11 µg 0.11 µg
Vitamin E 0.56 mg 0.56 mg
Vitamin K 17.5 µg 17.5 µg
Water 154.83 g 154.83 g
Zeaxanthin 10.5 µg 10.5 µg
Zinc 1.64 mg 1.64 mg
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