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Pancakes for Learning

1 / Portion

Contains allergens

Soy Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Oats Gluten Wheat Sesame Salicylates

Ingredients - 6

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Soy Milk

kcal: 59.2

0.5 x Cup

(220 g)

Protein 6.6g Fat 1.54g Carbohydrates 4.73g

Soy Milk

Nutrients

Ash 0.5 g

Calcium 25 mg

Carbohydrate 4.3 g

Cholesterol 1 mg

Fat 1.4 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.2 g

Fiber 1.5 g

Iron 0.9 mg

KJ 188 kJ

Kcal 45 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 0.5 g

Phosphorus 70 mg

Potassium 120 mg

Protein 6 g

Protein Plant 6 g

Salt 0.12 g

Sodium 50 mg

Sugar 1.2 g

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 15 µg

Vitamin D 0.3 µg

Vitamin E 0.1 mg

Water 89.3 g

Zinc 0.2 mg

Soy Milk

Kiwi

kcal: 48

1 x Piece

(75 g)

Protein 0.68g Fat 0.39g Carbohydrates 10.43g

Kiwi

Nutrients

Alcohol 1 g

Ash 0.89 g

Beta-Cryptoxanthin 0.09 µg

Boron 0.2 mg

Calcium 25 mg

Carbohydrate 13.9 g

Carotene Beta 0.05 mg

Chloride 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.8 mg

Cobalt 1 µg

Copper 0.13 mg

Fat 0.52 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.12 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.1 g

Fiber soluble 1 g

Fluoride 1 mg

Folate 25 µg

Fructose 4.35 g

Glicemyc Index 50 µg

Glucose 3.6 g

Iodine 1 µg

Iron 0.4 mg

KJ 255 kJ

Kcal 61 kcal

Lutein + zeaxanthin 0.13 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.1 mg

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.04 g

Omega 6 0.25 g

Oxalic acid 0.04 mg

Pantothenic acid 0.18 mg

Phosphorus 32 mg

Potassium 290 mg

Protein 0.9 g

Quinic acid 0.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Starch 0.14 g

Sucrose 0.7 g

Sugar 7.78 g

Sugar added 1 g

Sulfur 1 mg

Theobromine 1 mg

Total Carbohydrates 13.9 g

Total Fat 0.52 g

Total Protein 0.9 g

Vitamin A 7 µg

Vitamin ARE 68 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B4 (Choline) 7.8 mg

Vitamin B5 (Pantothenic acid) 0.18 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 0.03 µg

Vitamin C (Ascorbic acid) 59 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.2 mg

Vitamin K 37.8 µg

Water 83.07 g

Zinc 0.1 mg

Kiwi

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Oat Flakes

kcal: 116.9

3 x Tablespoon

(10 g)

Protein 3.57g Fat 2.16g Carbohydrates 20.79g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Whole Wheat Flour

kcal: 50.9

1 x Tablespoon

(15 g)

Protein 2.12g Fat 0.35g Carbohydrates 9.81g

Whole Wheat Flour

Nutrients

Ash 1.8 g

Calcium 34 mg

Carbohydrate 65.4 g

Cholesterol 1 mg

Copper 0.37 mg

Fat 2.3 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.4 g

Fatty trans 0.03 g

Fiber 6.7 g

Fiber insoluble 5.2 g

Fiber soluble 1.5 g

Iron 3.9 mg

Kcal 339 kcal

Lutein 220 µg

Magnesium 138 mg

Manganese 3.8 mg

Omega 3 0.06 g

Omega 6 0.98 g

Phosphorus 346 mg

Potassium 363 mg

Protein 14.1 g

Salt 0.01 g

Selenium 70.7 µg

Sodium 5 mg

Starch 62.5 g

Sugar 0.4 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.45 mg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 6.8 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 44 µg

Vitamin E 1.5 mg

Vitamin K 1.9 µg

Water 10.7 g

Zinc 2.9 mg

Whole Wheat Flour

Chia seeds 2

kcal: 4

1 x Teaspoon

(1 g)

Protein 0.21g Fat 0.34g Carbohydrates 0.02g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

339 kcal

Protein 18.56g

Fat 8.95g

Carbs 46.04g

Fiber 0g

Recipe preparation steps

Mieszamy najpierw składniki suche, następnie mokre, wsypujemy suche do mokrych lub mokre do suchych, mieszamy, na patelni uformowac jednego wielkiego giganta lub kilka mniejszych wedle uznania. Podawac z owockiem ulubionym. Przepis nadesłany przez użytkownika.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.18 g	0.18 g
Alcohol	0.76 g	0.76 g
Alpha Linolenic Acid	0.18 g	0.18 g
Arginine	0.25 g	0.25 g
Ash	2.52 g	2.52 g
Beta-Cryptoxanthin	8.66 µg	8.66 µg
Beta-Glucan	1.35 g	1.35 g
Beta-sitosterol	0 mg	0 mg
Betaine	0.01 mg	0.01 mg
Boron	30.16 mg	30.16 mg
Calcium	93.26 mg	93.26 mg
Carbohydrate	46.04 g	46.04 g
Carotene Beta	0.04 mg	0.04 mg
Chloride	35.79 mg	35.79 mg
Chlorine	73.34 mg	73.34 mg
Cholesterol	157.11 mg	157.11 mg
Chromium	4.65 µg	4.65 µg
Citric acid	0.6 mg	0.6 mg
Cobalt	1.35 µg	1.35 µg
Complete Protein	0.21 g	0.21 g
Copper	0.37 mg	0.37 mg
Cysteine	0 g	0 g
Cystine	0.08 g	0.08 g
Fat	8.95 g	8.95 g
Fatty monounsaturated	3.14 g	3.14 g
Fatty polyunsaturated	2.45 g	2.45 g
Fatty saturated	2.07 g	2.07 g
Fatty trans	1.06 g	1.06 g
Fiber	7.08 g	7.08 g
Fiber insoluble	3.46 g	3.46 g
Fiber soluble	1.55 g	1.55 g
Fluoride	4.35 mg	4.35 mg
Folate	18.75 µg	18.75 µg
Fructose	3.29 g	3.29 g
Galactose	0.3 g	0.3 g
Glicemyc Index	37.51 µg	37.51 µg
Glucose	2.73 g	2.73 g
Glutamic acid	0.78 g	0.78 g
Glycine	0.16 g	0.16 g
Histidine	0.07 g	0.07 g
Inulin	0.15 g	0.15 g
Iodine	0.75 µg	0.75 µg
Iron	4.07 mg	4.07 mg
Isoleucine	0.13 g	0.13 g
Lactose	0.3 g	0.3 g
Leucine	0.26 g	0.26 g
Linoleic Acid	0.06 g	0.06 g
Lutein	33 µg	33 µg
Lutein + zeaxanthin	217.5 mg	217.5 mg
Lycopene	0.43 µg	0.43 µg
Lysine	0.15 g	0.15 g
Magnesium	106.51 mg	106.51 mg
Malic acid	0.08 g	0.08 g
Maltose	0.03 g	0.03 g
Manganese	1.95 mg	1.95 mg
Methionine	0.05 g	0.05 g
Molybdenum	10.35 µg	10.35 µg
Natron	0.16 g	0.16 g
Nickel	0.75 mg	0.75 mg
Nitrogen	0.03 g	0.03 g
Oleic Acid	0.02 g	0.02 g
Omega 3	0.38 g	0.38 g
Omega 6	1.98 g	1.98 g
Oxalic acid	12.03 mg	12.03 mg
Pantothenic acid	0.14 mg	0.14 mg
Phenylalanine	0.18 g	0.18 g
Phosphorus	377.02 mg	377.02 mg
Phytosterols	12 mg	12 mg
Potassium	578.91 mg	578.91 mg
Proline	0.22 g	0.22 g
Protein	18.56 g	18.56 g
Protein Plant	6.81 g	6.81 g
Quinic acid	0.3 g	0.3 g
Retinol	116.96 µg	116.96 µg
Salt	0.29 g	0.29 g
Selenium	24.87 µg	24.87 µg
Serine	0.16 g	0.16 g
Silica	15 mg	15 mg
Sodium	121.08 mg	121.08 mg
Starch	26.92 g	26.92 g
Sucrose	0.8 g	0.8 g
Sugar	7.83 g	7.83 g
Sugar added	0.91 g	0.91 g
Sulfur	51.75 mg	51.75 mg
Theobromine	0.75 mg	0.75 mg
Threonine	0.12 g	0.12 g
Total Carbohydrates	10.45 g	10.45 g
Total Fat	0.73 g	0.73 g
Total Protein	0.89 g	0.89 g
Total sugar alcohols	0.01 g	0.01 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.11 g	0.11 g
Valine	0.18 g	0.18 g
Vitamin A	122.52 µg	122.52 µg
Vitamin ARE	51 µg	51 µg
Vitamin B1 (Thiamin)	0.3 mg	0.3 mg
Vitamin B12 (Cobalamin)	2.07 µg	2.07 µg
Vitamin B2 (Riboflavin)	0.38 mg	0.38 mg
Vitamin B3 (Niacin)	1.95 mg	1.95 mg
Vitamin B4 (Choline)	133.06 mg	133.06 mg
Vitamin B5 (Pantothenic acid)	0.4 mg	0.4 mg
Vitamin B6 (Pyridoxine)	0.3 mg	0.3 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	53.64 µg	53.64 µg
Vitamin C (Ascorbic acid)	44.57 mg	44.57 mg
Vitamin D	2.12 µg	2.12 µg
Vitamin D3	1.48 µg	1.48 µg
Vitamin E	1.35 mg	1.35 mg
Vitamin K	35.83 µg	35.83 µg
Water	197.25 g	197.25 g
Zinc	2.48 mg	2.48 mg