General • Easy
Kanapka z jajkiem
1 /
Porcja
Składniki - 4
Przygotowanie przepisu
1
Ugotuj jajko na twardo, obierz je ze skorupki.Pokrój ogórka i jajko w plasterki.Posmaruj kanapkę masłem. Ułóż na kanapce sałatę, jajko i ogórka. Dopraw solem i pieprzem.Podesłał: pogromcafasoli
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 35 g | 35 g |
| Alkoholu | 0.35 g | 0.35 g |
| Argentyna | 52.5 g | 52.5 g |
| Azotan | 60 mg | 60 mg |
| Beta-glukany | 0.28 g | 0.28 g |
| Beta-kryptoksantyna | 10 µg | 10 µg |
| Betaina | 17.5 mg | 17.5 mg |
| Białko | 6.92 g | 6.92 g |
| Bor | 70 mg | 70 mg |
| Błonnik | 2.2 g | 2.2 g |
| Błonnik nierozpuszczalne | 1.31 g | 1.31 g |
| Błonnik rozpuszczalny | 0.46 g | 0.46 g |
| Całkowity alkohol cukrowy | 0.04 g | 0.04 g |
| Chlor | 75.25 mg | 75.25 mg |
| Chlor | 248.5 mg | 248.5 mg |
| Cholesterol | 155.3 mg | 155.3 mg |
| Chrom | 1.78 µg | 1.78 µg |
| Cobalt | 0.18 µg | 0.18 µg |
| Cukier | 1.31 g | 1.31 g |
| Cukier dodany | 0.18 g | 0.18 g |
| Cynk | 1.07 mg | 1.07 mg |
| Cysty | 21 g | 21 g |
| Fenyloalanina | 42 g | 42 g |
| Fitosterol | 8.75 mg | 8.75 mg |
| Fluor | 3.5 mg | 3.5 mg |
| Fosfor | 114.87 mg | 114.87 mg |
| Fruktoza | 0.24 g | 0.24 g |
| Glicyna | 38.5 g | 38.5 g |
| Glukoza | 0.3 g | 0.3 g |
| Glutamina | 140 g | 140 g |
| Histydyna | 21 g | 21 g |
| Hydroxyproliny | 3.5 g | 3.5 g |
| Index glikiemiczny | 19.1 µg | 19.1 µg |
| Inuliny | 0.07 g | 0.07 g |
| Izoleucyna | 31.5 g | 31.5 g |
| Jod | 0.94 µg | 0.94 µg |
| Karotyna Beta | 0.35 mg | 0.35 mg |
| Kcal | 156.06 kcal | 156.06 kcal |
| Kj | 652.68 kJ | 652.68 kJ |
| Krzemionka | 3.5 mg | 3.5 mg |
| Kwas aspartyczny | 52.5 g | 52.5 g |
| Kwas cytrynowy | 17.5 mg | 17.5 mg |
| Kwas glutaminowy | 280 g | 280 g |
| Kwas kwinowy | 1.75 g | 1.75 g |
| Kwas malinowy | 7 g | 7 g |
| Kwas oksalowy | 5.6 mg | 5.6 mg |
| Kwasowość | 1.58 g | 1.58 g |
| Kwasy tłuszczowe jednonienasycone | 1.95 g | 1.95 g |
| Kwasy tłuszczowe nasycone | 1.35 g | 1.35 g |
| Kwasy tłuszczowe trans | 0.06 g | 0.06 g |
| Kwasy tłuszczowe wielonienasycone | 0.51 g | 0.51 g |
| Laktoza | 0.04 g | 0.04 g |
| Leucyna | 70 g | 70 g |
| Lignina | 0.11 g | 0.11 g |
| Lizyna | 35 g | 35 g |
| Luteina | 17.5 µg | 17.5 µg |
| Luteina + zeaxantyna | 251.9 mg | 251.9 mg |
| Lykopenia | 0.43 µg | 0.43 µg |
| Magnez | 13.06 mg | 13.06 mg |
| Mangan | 0.21 mg | 0.21 mg |
| Metionina | 17.5 g | 17.5 g |
| Miedź | 0.06 mg | 0.06 mg |
| Molybdenum | 4.3 µg | 4.3 µg |
| Nikel | 5.25 mg | 5.25 mg |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.49 g | 0.49 g |
| Popiół | 1.1 g | 1.1 g |
| Potas | 116.64 mg | 116.64 mg |
| Prolina | 87.5 g | 87.5 g |
| Retinol | 116.96 µg | 116.96 µg |
| Sacharoza | 0.65 g | 0.65 g |
| Selen | 15.06 µg | 15.06 µg |
| Seryna | 49 g | 49 g |
| Siarka | 1.35 mg | 1.35 mg |
| Skrobia | 18.2 g | 18.2 g |
| Sód | 221.18 mg | 221.18 mg |
| Sól | 0.55 g | 0.55 g |
| Tauryn | 0.7 mg | 0.7 mg |
| Treonina | 31.5 g | 31.5 g |
| Tryptofan | 14 g | 14 g |
| Tyrozyna | 28 g | 28 g |
| Tłuszcz | 4.65 g | 4.65 g |
| Valina | 42 g | 42 g |
| Wapń | 27.81 mg | 27.81 mg |
| Witamina A | 129.71 µg | 129.71 µg |
| Witamina B1 (Tiamina) | 0.07 mg | 0.07 mg |
| Witamina B12 (Cobalaminy) | 0.84 µg | 0.84 µg |
| Witamina B2 (Ryboflawina) | 0.25 mg | 0.25 mg |
| Witamina B3 (Niacyna) | 0.22 mg | 0.22 mg |
| Witamina B4 (Cholina) | 130.62 mg | 130.62 mg |
| Witamina B5 (Kwas pantotenowy) | 0.12 mg | 0.12 mg |
| Witamina B6 (Pyridoxyna) | 0.06 mg | 0.06 mg |
| Witamina B7 (Biotyna) | 0.23 mg | 0.23 mg |
| Witamina B9 (Kwas foliowy) | 26.56 µg | 26.56 µg |
| Witamina C (Kwas askorbinowy) | 1.45 mg | 1.45 mg |
| Witamina D | 0.92 µg | 0.92 µg |
| Witamina D3 | 0.73 µg | 0.73 µg |
| Witamina E | 0.4 mg | 0.4 mg |
| Witamina K | 7.31 µg | 7.31 µg |
| Woda | 59.13 g | 59.13 g |
| Węglowodany | 20.69 g | 20.69 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Żelazo | 1.29 mg | 1.29 mg |
| β-Karoten | 147 µg | 147 µg |
