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Onion-Pepper Chicken in Cream Sauce
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Onion-Pepper Chicken in Cream Sauce

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Bell Peppers Bell Pepper Cream Sauce Chicken Paprika
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
50 min
Portion
2
Cena (Lidl)
$2.00
Koszt / porcja
$1.00
Number of ingredients needed for preparation
8
Calories
450
Contains 225 calories per portion.
225 kcal
Protein/Portion
2g
Fat/Portion
23g
Carbs/Portion
3g
Fiber/Portion
~

Ingredients

Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
1 Piece (1 Piece (1 g)) • 1 kcal • $0.64
Chicken Alpha-Gal Syndrome
B: 0.2g
T: 0g
W: 0g
1 kcal
Onion

Onion

#Onion
1 Piece (1 Piece (1 g)) • 0 kcal • $0.15
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (1 g)) • 0 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
150 Gram (150 Gram) • 435 kcal • $0.57
Milk
B: 3g
T: 45g
W: 4.5g
435 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.11
Olive
B: 0g
T: 1g
W: 0g
9 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Tablespoon (1 Tablespoon (1 g)) • 0 kcal • $0.02
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (1 g)) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
9%

This recipe covers 9% of your daily calorie requirement.

Recipe: 225 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Rinse the chicken breast, dry it and cut it into bite-sized pieces.


Heat some oil/butter/ghee in the pan and fry the meat until golden brown.


Then remove from the pan.

2

Peel the onion, halve it, cut it into rings and fry it in the pan.


Remove the seeds from the pepper, cut it into pieces and add it to the onion.


Season the vegetables with paprika powder, salt and pepper to taste and fry until al dente.


Then deglaze the vegetables with the cream.


Add the chicken breast and let it heat up.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
450 kcal
Protein
3.4g
Fat
46.1g
Carbs
5.4g
Onion-Pepper Chicken in Cream Sauce
Bio-Analysis Recipe

Onion-Pepper Chicken in Cream Sauce

450 kcal B: 3.4g T: 46.1g W: 5.4g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 63 nutrients organized by category and RDA coverage.
Contains allergens 11
Meat Sulphites Chicken Alpha-Gal Syndrome Onion Paprika Vitamin C (Ascorbic acid) Milk Olive Iodine Black Pepper
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~93.8 mg/dL • Insulin: 15.7 µIU/mL
70 90 120 140 160 140 mg/dL ~93.8 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
3.5 / serving
Net carbohydrates: 5.4g
Glycemic Index IG
65 / 100
Peak glucose concentration
~93.8 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 0g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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