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Potato and salmon casserole
This recipe covers 35% of your daily calorie requirement.
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Recipe preparation steps
Place the leaf spinach in a fine sieve and let it thaw at room temperature.
Meanwhile, peel and wash the potatoes, and slice or grate them thinly.
Place the potato slices in a greased baking dish and season generously with salt.
Then bake in a preheated oven (200°C/180°C fan) for about 20 minutes.
Peel and finely dice the onion and garlic.
Heat the butter in a saucepan and sauté the onion and garlic for about 4 minutes, stirring occasionally, until translucent.
Rinse the salmon, pat dry, and season with salt and pepper.
Stir the white wine and crème fraîche into the onion and garlic mixture.
Season generously with salt and pepper.
Lightly squeeze the spinach dry and spread it evenly over the potatoes along with the salmon.
Pour the sauce over the top and sprinkle with breadcrumbs.
Bake in a preheated oven (200°C/180°C fan-assisted oven) for about 30 minutes.
Remove the casserole from the oven and serve.
Tip: If you like it a little spicier, mix about 2 tablespoons of grated Parmesan cheese into the breadcrumbs.
Nutrients
Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).
Acidity
Alanine
Alcohol
Alpha-Cryptoxanthin
Arginine
Ash
Aspartic acid
Beta-Cryptoxanthin
Beta-carotene
Beta-sitosterol
Boron
Calcium
Carbohydrate
Chloride
Chlorine
Cholesterol
Chromium
Citric acid
Cobalt
Copper
Cysteine
Fat
Fatty acids
Fatty monounsaturated
Fatty polyunsaturated
Fatty saturated
Fatty trans
Fiber
Fiber insoluble
Fiber soluble
Fluoride
Folate
Fructose
Galactose
Glucose
Glutamic acid
Glycine
Histidine
Inulin
Iodine
Iron
Isoleucine
Lactose
Leucine
Lutein
Lutein + zeaxanthin
Lysine
Magnesium
Malic acid
Maltose
Manganese
Methionine
Molybdenum
Nickel
Nitrogen
Omega 3
Omega 6
Oxalic acid
Ph
Phenylalanine
Phosphorus
Phytosterols
Potassium
Proline
Protein
Retinol
Salt
Selenium
Serine
Silica
Sodium
Starch
Sucrose
Sugar
Sugar added
Sulfur
Threonine
Total sugar alcohols
Tryptophan
Tyrosine
Valine
Vitamin A
Vitamin B1 (Thiamin)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B4 (Choline)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin C (Ascorbic acid)
Vitamin D
Vitamin D3
Vitamin E
Vitamin K
Water
Zeaxanthin
Zinc
| Name | Kategoria | Ilość | % RDA |
|---|---|---|---|
| Acidity | - | 2.2 g | - |
| Alanine | - | 0.16 g | - |
| Alcohol | - | 6.49 g | - |
| Alpha-Cryptoxanthin | - | 2.25 µg | - |
| Arginine | - | 0.19 g | - |
| Ash | - | 7.71 g | - |
| Aspartic acid | - | 0.79 g | - |
| Beta-Cryptoxanthin | - | 2.25 µg | - |
| Beta-carotene | - | 4523.3 µg | - |
| Beta-sitosterol | - | 15.75 mg | - |
| Boron | - | 0.23 mg | - |
| Calcium | - | 230.33 mg | 29% |
| Carbohydrate | - | 68.47 g | 26% |
| Chloride | - | 101.3 mg | - |
| Chlorine | - | 208.5 mg | - |
| Cholesterol | - | 193.58 mg | - |
| Chromium | - | 0.23 µg | - |
| Citric acid | - | 900 mg | - |
| Cobalt | - | 0 µg | - |
| Copper | - | 0.63 mg | - |
| Cysteine | - | 0.07 g | - |
| Fat | - | 46.81 g | 67% |
| Fatty acids | - | 24 g | - |
| Fatty monounsaturated | - | 16.51 g | - |
| Fatty polyunsaturated | - | 7.95 g | - |
| Fatty saturated | - | 18.2 g | - |
| Fatty trans | - | 3.48 g | - |
| Fiber | - | 13.19 g | 53% |
| Fiber insoluble | - | 6.36 g | - |
| Fiber soluble | - | 4.03 g | - |
| Fluoride | - | 0 mg | - |
| Folate | - | 0.8 µg | - |
| Fructose | - | 2.76 g | - |
| Galactose | - | 2.25 g | - |
| Glucose | - | 3.78 g | - |
| Glutamic acid | - | 0.82 g | - |
| Glycine | - | 0.14 g | - |
| Histidine | - | 0.47 g | - |
| Inulin | - | 0.6 g | - |
| Iodine | - | 163.38 µg | 109% |
| Iron | - | 9.24 mg | 66% |
| Isoleucine | - | 0.14 g | - |
| Lactose | - | 3.22 g | - |
| Leucine | - | 0.23 g | - |
| Lutein | - | 17 µg | - |
| Lutein + zeaxanthin | - | 9780.9 mg | - |
| Lysine | - | 0.27 g | - |
| Magnesium | - | 162.32 mg | 43% |
| Malic acid | - | 337.5 g | - |
| Maltose | - | 2.46 g | - |
| Manganese | - | 0.97 mg | - |
| Methionine | - | 0.05 g | - |
| Molybdenum | - | 19.58 µg | - |
| Nickel | - | 0.02 mg | - |
| Nitrogen | - | 0.68 g | - |
| Omega 3 | - | 6.26 g | - |
| Omega 6 | - | 0.74 g | - |
| Oxalic acid | - | 787.25 mg | - |
| Ph | - | 13.05 µg | - |
| Phenylalanine | - | 0.18 g | - |
| Phosphorus | - | 734.17 mg | 105% |
| Phytosterols | - | 22.5 mg | - |
| Potassium | - | 2161.95 mg | 108% |
| Proline | - | 0.15 g | - |
| Protein | - | 54.16 g | 108% |
| Retinol | - | 38 µg | - |
| Salt | - | 106.46 g | - |
| Selenium | - | 77.25 µg | 140% |
| Serine | - | 0.2 g | - |
| Silica | - | 2.25 mg | - |
| Sodium | - | 231.61 mg | 12% |
| Starch | - | 44.18 g | - |
| Sucrose | - | 4.63 g | - |
| Sugar | - | 12.71 g | 25% |
| Sugar added | - | 2.65 g | - |
| Sulfur | - | 132.75 mg | - |
| Threonine | - | 0.14 g | - |
| Total sugar alcohols | - | 2.25 g | - |
| Tryptophan | - | 0.05 g | - |
| Tyrosine | - | 0.14 g | - |
| Valine | - | 0.2 g | - |
| Vitamin A | - | 901.23 µg | 113% |
| Vitamin B1 (Thiamin) | - | 0.76 mg | - |
| Vitamin B12 (Cobalamin) | - | 8.42 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.8 mg | - |
| Vitamin B3 (Niacin) | - | 20.2 mg | - |
| Vitamin B4 (Choline) | - | 27 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.95 mg | - |
| Vitamin B6 (Pyridoxine) | - | 3.21 mg | - |
| Vitamin B7 (Biotin) | - | 0.23 mg | - |
| Vitamin B9 (Folate) | - | 70.77 µg | - |
| Vitamin C (Ascorbic acid) | - | 92.63 mg | - |
| Vitamin D | - | 42.57 µg | 284% |
| Vitamin D3 | - | 0.04 µg | - |
| Vitamin E | - | 6.11 mg | 51% |
| Vitamin K | - | 403.42 µg | 538% |
| Water | - | 591.62 g | - |
| Zeaxanthin | - | 8.5 µg | - |
| Zinc | - | 6.86 mg | 69% |
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