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General • Medium

Turkey Spaghetti

25 min

2 / Portions

Contains allergens

Poultry Lactose Alpha-Gal Syndrome Wheat Gluten Onion Garlic Tomato Salicylates Histamine Latex-Fruit Syndrome Olive Iodine Black Pepper Celery Mustard Mugwort-Celery-Spice Syndrome Tree nuts

Ingredients - 10

Download Ingredients - PDF Download Ingredients - PDF with images

Ground Turkey

kcal: 620.8

400 x Gram

(1 g)

Protein 72g Fat 35.2g Carbohydrates 4g

Ground Turkey

Nutrients

Ash 1.2 g

Calcium 42 mg

Carbohydrate 1 g

Chlorine 110 mg

Cholesterol 134 mg

Copper 0.09 mg

Fat 8.8 g

Fatty monounsaturated 11.83 g

Fatty polyunsaturated 4.93 g

Fatty saturated 8.51 g

Fatty trans 0.1 g

Fiber 1 g

Glutamine 3.8 g

Iron 2.1 mg

KJ 791 kJ

Kcal 189 kcal

Lactose 0.9 g

Lysine 1.6 g

Magnesium 25 mg

Manganese 0.15 mg

Methionine 0.5 g

Omega 3 0.5 g

Omega 6 4.4 g

Phosphorus 207 mg

Potassium 342 mg

Protein 18 g

Protein Animal 18 g

Salt 0.39 g

Selenium 32.8 µg

Sodium 157 mg

Sucrose 0.2 g

Sugar 1 g

Taurine 300 mg

Total Carbohydrates 1 g

Total Fat 8.8 g

Total Protein 18 g

Vitamin A 98 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B12 (Cobalamin) 0.52 µg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 4.91 mg

Vitamin B4 (Choline) 75 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin B9 (Folate) 9 µg

Vitamin C (Ascorbic acid) 0.2 mg

Vitamin D 1.52 µg

Vitamin E 2.37 mg

Vitamin K 0.3 µg

Water 71.5 g

Zinc 1.68 mg

Ground Turkey

Whole Wheat Spaghetti

kcal: 164.8

2 x Portion

(50 g)

Protein 7g Fat 3.2g Carbohydrates 27g

Whole Wheat Spaghetti

Nutrients

Ash 0.8 g

Calcium 15 mg

Carbohydrate 27 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 3.2 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 4.2 g

Fiber soluble 1.2 g

Iron 1.8 mg

Kcal 144 kcal

Lutein 150 µg

Magnesium 45 mg

Manganese 1.41 mg

Omega 3 0.05 g

Omega 6 1.4 g

Phosphorus 128 mg

Potassium 180 mg

Protein 7 g

Salt 0.01 g

Selenium 25 µg

Sodium 4 mg

Starch 25 g

Sugar 0.8 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 10 µg

Vitamin E 0.3 mg

Vitamin K 1.5 µg

Water 10 g

Zinc 1.2 mg

Whole Wheat Spaghetti

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Chunky Canned Tomatoes

kcal: 79.2

1 x Can

(400 g)

Protein 3.6g Fat 0.8g Carbohydrates 14.4g

Chunky Canned Tomatoes

Nutrients

Alcohol 1 g

Ash 0.5 g

Beta-carotene 0.5 µg

Boron 10 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 300 mg

Cobalt 0.1 µg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.7 g

Fiber soluble 0.5 g

Folate 15 µg

Fructose 1.2 g

Galactose 0.1 g

Glucose 1.3 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lutein + zeaxanthin 120 mg

Lycopene 9.3 µg

Magnesium 8 mg

Malic acid 50 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1.5 µg

Nitrate 10 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 5 mg

Phosphorus 21 mg

Phytoene 2.2 µg

Phytofluene 1.8 µg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin E 1.22 mg

Vitamin K 2.4 µg

Water 94.5 g

Zinc 0.26 mg

Chunky Canned Tomatoes

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

White Salt

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 1

3 x Pinch

(0.1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.19g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Provencal Herbs

kcal: 7.1

1 x Teaspoon

(2 g)

Protein 0.15g Fat 0.15g Carbohydrates 1.29g

Provencal Herbs

Nutrients

Ash 3.1 g

Calcium 1200 mg

Carbohydrate 64.7 g

Fat 7.7 g

Fatty monounsaturated 3 g

Fatty polyunsaturated 2.5 g

Fatty saturated 1.5 g

Fiber 40.8 g

Iron 12 mg

Kcal 320 kcal

Magnesium 180 mg

Omega 3 0.5 g

Omega 6 2 g

Potassium 1500 mg

Protein 7.7 g

Sodium 120 mg

Sugar 2 g

Vitamin A 1500 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin K 1200 µg

Water 7 g

Provencal Herbs

10.

Coconut

kcal: 3.7

1 x Handfull

(1 g)

Protein 0.05g Fat 0.37g Carbohydrates 0.05g

Coconut

Nutrients

Alanine 0.25 g

Alpha Linolenic Acid 0.02 g

Arginine 0.64 g

Ash 2.1 g

Aspartic acid 0.52 g

Beta-sitosterol 10 mg

Boron 0.2 mg

Calcium 20 mg

Campesterol 0.8 g

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 4.8 g

Chloride 120 mg

Chlorine 120 mg

Cholesterol 1 mg

Copper 0.44 mg

Cysteine 0.06 g

Fat 36.5 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 0.7 g

Fatty saturated 32.1 g

Fatty trans 0.02 g

Fiber 9 g

Fiber insoluble 6.6 g

Fiber soluble 2.4 g

Fructose 1.1 g

Glicemyc Index 45 µg

Glucose 1.1 g

Glutamic acid 1.06 g

Glutamine 0.59 g

Glycine 0.22 g

Histidine 0.11 g

Iodine 1.2 µg

Iron 2.3 mg

Isoleucine 0.21 g

KJ 1569 kJ

Kcal 375 kcal

Lauric Acid 29.7 g

Leucine 0.39 g

Linoleic Acid 0.5 g

Lutein + zeaxanthin 0 mg

Lysine 0.2 g

Magnesium 39 mg

Manganese 1.5 mg

Methionine 0.07 g

Myristic Acid 16.8 g

Natron 35 g

Oleic Acid 1.4 g

Omega 3 0.02 g

Omega 6 0.54 g

Palmitic Acid 8.4 g

Phenylalanine 0.23 g

Phosphorus 94 mg

Phytosterols 12 mg

Potassium 350 mg

Proline 0.21 g

Protein 4.6 g

Protein Plant 4.6 g

Salt 0.1 g

Selenium 4 µg

Serine 0.24 g

Sodium 14 mg

Starch 1 g

Stearic Acid 2.5 g

Stigmasterol 1.2 g

Sucrose 1.8 g

Sugar 4.8 g

Sugar added 1 g

Threonine 0.18 g

Total Carbohydrates 4.8 g

Total Fat 36.5 g

Total Protein 4.6 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Tyrosine 0.14 g

Valine 0.28 g

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.24 mg

Vitamin K 380 µg

Water 43.9 g

Witamine B8 (Inositol) 12 mg

Zinc 0.8 mg

Coconut

1146 kcal

Protein 85.59g

Fat 59.92g

Carbs 66.09g

Fiber 0g

Recipe preparation steps

Peel the onion and garlic.

Dice the onion and garlic,

Heat the pan.

When hot, add a little oil and fry the onion.

After 1-2 minutes, add the meat and fry until tender.

Add the garlic, tomatoes, herbs, salt and pepper and reduce the heat to low.

Cook the pasta according to the instructions on the package.

Now you can gradually season the spaghetti sauce to your liking.

When the pasta is al dente, strain it, put it on a plate and pour over the meat.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0 g	0 g
Alcohol	4 g	2 g
Alpha Linolenic Acid	0.15 g	0.08 g
Arginine	0.07 g	0.03 g
Ash	8.86 g	4.43 g
Aspartic acid	0.01 g	0.01 g
Beta-carotene	2 µg	1 µg
Beta-sitosterol	28.7 mg	14.35 mg
Boron	40 mg	20 mg
Calcium	303.38 mg	151.69 mg
Campesterol	0.01 g	0.01 g
Capric Acid	0.07 g	0.04 g
Caprylic Acid	0.08 g	0.04 g
Carbohydrate	66.09 g	33.05 g
Chloride	3096.2 mg	1548.1 mg
Chlorine	466.7 mg	233.35 mg
Cholesterol	543.01 mg	271.51 mg
Chromium	2 µg	1 µg
Citric acid	1200 mg	600 mg
Cobalt	0.4 µg	0.2 µg
Copper	0.9 mg	0.45 mg
Cysteine	0 g	0 g
Fat	59.92 g	29.96 g
Fatty monounsaturated	62.32 g	31.16 g
Fatty polyunsaturated	23.94 g	11.97 g
Fatty saturated	38.14 g	19.07 g
Fatty trans	5.7 g	2.85 g
Fiber	18.74 g	9.37 g
Fiber insoluble	8.85 g	4.43 g
Fiber soluble	4.75 g	2.38 g
Fluoride	0.05 mg	0.03 mg
Folate	60 µg	30 µg
Fructose	6.89 g	3.45 g
Galactose	0.4 g	0.2 g
Glicemyc Index	28.95 µg	14.48 µg
Glucose	8.3 g	4.15 g
Glutamic acid	0.16 g	0.08 g
Glutamine	15.21 g	7.6 g
Glycine	0 g	0 g
Histidine	0 g	0 g
Inulin	1.2 g	0.6 g
Iodine	2.01 µg	1.01 µg
Iron	13.09 mg	6.55 mg
Isoleucine	0 g	0 g
Lactose	7.6 g	3.8 g
Lauric Acid	0.3 g	0.15 g
Leucine	0 g	0 g
Linoleic Acid	1.96 g	0.98 g
Lutein	167 µg	83.5 µg
Lutein + zeaxanthin	480 mg	240 mg
Lycopene	37.2 µg	18.6 µg
Lysine	6.43 g	3.22 g
Magnesium	215.7 mg	107.85 mg
Malic acid	200 g	100 g
Maltose	4 g	2 g
Manganese	2.76 mg	1.38 mg
Methionine	2 g	1 g
Molybdenum	6 µg	3 µg
Myristic Acid	0.17 g	0.09 g
Natron	0.35 g	0.18 g
Nitrate	40 mg	20 mg
Oleic Acid	14.01 g	7.01 g
Omega 3	2.26 g	1.13 g
Omega 6	21.49 g	10.75 g
Oxalic acid	20 mg	10 mg
Palmitic Acid	2.78 g	1.39 g
Phenylalanine	0 g	0 g
Phosphorus	1081.11 mg	540.56 mg
Phytoene	8.8 µg	4.4 µg
Phytofluene	7.2 µg	3.6 µg
Phytosterols	44.12 mg	22.06 mg
Potassium	3002.29 mg	1501.14 mg
Proline	0 g	0 g
Protein	85.59 g	42.8 g
Protein Animal	72 g	36 g
Protein Plant	0.05 g	0.03 g
Salt	5001.67 g	2500.84 g
Selenium	159.76 µg	79.88 µg
Serine	0 g	0 g
Sodium	2617.8 mg	1308.9 mg
Starch	30.54 g	15.27 g
Stearic Acid	0.49 g	0.25 g
Stigmasterol	0.01 g	0.01 g
Sucrose	5.02 g	2.51 g
Sugar	22.78 g	11.39 g
Sugar added	4.01 g	2.01 g
Sulfur	57 mg	28.5 mg
Taurine	1200 mg	600 mg
Threonine	0 g	0 g
Total Carbohydrates	4.05 g	2.03 g
Total Fat	35.57 g	17.79 g
Total Protein	72.05 g	36.03 g
Total sugar alcohols	4.01 g	2.01 g
Tryptophan	0 g	0 g
Tyrosine	0 g	0 g
Valine	0 g	0 g
Vitamin A	850.28 µg	425.14 µg
Vitamin B1 (Thiamin)	1.08 mg	0.54 mg
Vitamin B12 (Cobalamin)	2.28 µg	1.14 µg
Vitamin B2 (Riboflavin)	1.34 mg	0.67 mg
Vitamin B3 (Niacin)	25.58 mg	12.79 mg
Vitamin B4 (Choline)	300.12 mg	150.06 mg
Vitamin B5 (Pantothenic acid)	0.23 mg	0.12 mg
Vitamin B6 (Pyridoxine)	2.76 mg	1.38 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	79.15 µg	39.57 µg
Vitamin C (Ascorbic acid)	99.18 mg	49.59 mg
Vitamin D	6.38 µg	3.19 µg
Vitamin E	17.08 mg	8.54 mg
Vitamin K	53.36 µg	26.68 µg
Water	831.81 g	415.91 g
Witamine B8 (Inositol)	0.12 mg	0.06 mg
Zeaxanthin	8.5 µg	4.25 µg
Zinc	9.49 mg	4.74 mg

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Turkey Spaghetti

Contains allergens

Ingredients - 10

Ground Turkey

Nutrients

Whole Wheat Spaghetti

Nutrients

Onion

Nutrients

Garlic

Nutrients

Chunky Canned Tomatoes

Nutrients

Olive Oil

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Provencal Herbs

Nutrients

Coconut

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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