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Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
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Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint

Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Portion
1
Cena (Lidl)
$0.69
Cost of one portion
$0.69
Number of ingredients needed for preparation
5
Calories
219
Calories per 1 portion
219 kcal
Amount of protein per portion
9g
Amount of fat per portion
4g
Amount of carbohydrates per portion
37g
Amount of fiber per portion
~

Ingredients

Blueberries

Blueberries

100 Gram (100 Gram) • 64 kcal • $0.17
B: 0.7g
T: 0.3g
W: 14.5g
64 kcal
Fresh raspberries

Fresh raspberries

100 Gram (100 Gram) • 59 kcal • $0.17
B: 1.2g
T: 0.7g
W: 12g
59 kcal
Natural kefir 1.5%

Natural kefir 1.5%

200 Gram (200 Gram) • 92 kcal • $0.34
B: 6.8g
T: 3g
W: 9.4g
92 kcal
Ground cinnamon

Ground cinnamon

1 Gram (1 Gram) • 3 kcal
B: 0g
T: 0g
W: 0.8g
3 kcal
Fresh mint

Fresh mint

3 Gram (3 Gram) • 2 kcal • $0.01
B: 0.1g
T: 0g
W: 0.3g
2 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
8%

This recipe covers 8% of your daily calorie requirement.

Recipe: 219 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,31 €
20 g protein 1,54 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Pour chilled kefir into a blender pitcher, add rinsed blueberries, raspberries, a pinch of ground cinnamon, and fresh mint leaves.
2
Blend all ingredients until smooth and creamy. Pour into a tall glass and serve immediately garnished with an extra mint sprig.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
219 kcal
Protein
8.8g
Fat
4g
Carbs
37g
Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
Bio-Analysis Recipe

Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint

219 kcal B: 8.8g T: 4g W: 37g
Glycemic Load
IG 65 ŁG 24
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 40 µU/mL 43 µU/mL 35 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 113 mg/dL 137 mg/dL 133 mg/dL 121 mg/dL 105 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 137 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
24 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
137
mg/dL
bio_analysis.glucose.buffer_short
0.35
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 37 g
bio_analysis.glucose.sugars_simple: 6.7 g bio_analysis.glucose.fiber_slowing: 0 g
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