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Oatmeal with Blueberries (lactose-free version)
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Oatmeal with Blueberries (lactose-free version)

Lactose-Free Oatmeal Dairy-free
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.79
Koszt / porcja
$0.79
Number of ingredients needed for preparation
6
Calories
606
Contains 606 calories per portion.
606 kcal
Protein/Portion
13g
Fat/Portion
21g
Carbs/Portion
92g
Fiber/Portion
~

Ingredients

Rice Milk

Rice Milk

#Rice Milk
1 Cup (1 Cup (250 g)) • 146 kcal • $0.22
Rice
B: 0.3g
T: 2.5g
W: 30.5g
146 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
100 Gram (100 Gram) • 68 kcal • $0.17
Blueberry
B: 0.6g
T: 0.6g
W: 15g
68 kcal
Oat Flakes

Oat Flakes

#Nutrition
6 Tablespoon (6 Tablespoon (60 g)) • 234 kcal • $0.12
Oats Gluten
B: 7.1g
T: 4.3g
W: 41.6g
234 kcal
Almonds 2

Almonds 2

#Almonds
10 Gram (10 Gram) • 60 kcal • $0.14
Tree nuts
B: 2.6g
T: 5.2g
W: 0.8g
60 kcal
Blue Poppy

Blue Poppy

1 Tablespoon (1 Tablespoon (10 g)) • 57 kcal • $0.09
Poppy seeds
B: 2g
T: 4.3g
W: 2.5g
57 kcal
Coconut Flakes

Coconut Flakes

#Coconut
1 Tablespoon (1 Tablespoon (6 g)) • 42 kcal • $0.05
Coconut
B: 0.3g
T: 3.8g
W: 1.6g
42 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
23%

This recipe covers 23% of your daily calorie requirement.

Recipe: 606 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
606 kcal
Protein
12.9g
Fat
20.7g
Carbs
92g
Oatmeal with Blueberries (lactose-free version)
Bio-Analysis Recipe

Oatmeal with Blueberries (lactose-free version)

606 kcal B: 12.9g T: 20.7g W: 92g
Glycemic Load
IG 65 ŁG 60
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 118 nutrients organized by category and RDA coverage.
Contains allergens 7
Rice Blueberry Oats Gluten Tree nuts Poppy seeds Coconut
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~155.3 mg/dL • Insulin: 90 µIU/mL
70 90 120 140 160 140 mg/dL ~155.3 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
59.8 / serving
Net carbohydrates: 81.9g
Glycemic Index IG
65 / 100
Peak glucose concentration
~155.3 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 10.1g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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