Oat Bran Cinnamon Muffins with Raisins - Healthy DASH Recipe | DietsPremium | Diets Premium
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Oat Bran Cinnamon Muffins with Raisins
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Oat Bran Cinnamon Muffins with Raisins

Hypertension (DASH) Snack DASH Diet Hypertension Light Meal
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Portion
12
Cena (Lidl)
$0.82
Koszt / porcja
$0.07
Number of ingredients needed for preparation
7
Calories
1220
Contains 102 calories per portion.
102 kcal
Protein/Portion
2g
Fat/Portion
2g
Carbs/Portion
18g
Fiber/Portion
~

Ingredients

Oat Bran

Oat Bran

#Bran
160 Gram (160 Gram) • 623 kcal • $0.61
Oats Gluten
B: 19g
T: 11.5g
W: 110.9g
623 kcal
Unsweetened oat milk

Unsweetened oat milk

380 Gram (380 Gram) • 173 kcal
B: 5.7g
T: 5.7g
W: 24.7g
173 kcal
Dried raisins

Dried raisins

75 Gram (75 Gram) • 250 kcal
B: 2.3g
T: 0.4g
W: 59.4g
250 kcal
Bee Honey

Bee Honey

#Honey
15 Gram (15 Gram) • 49 kcal • $0.06
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.2g
W: 11.9g
49 kcal
Olive Oil

Olive Oil

#Olive Oil
12 Gram (12 Gram) • 108 kcal • $0.14
Olive
B: 0.1g
T: 12g
W: 0g
108 kcal
Ground cinnamon

Ground cinnamon

4 Gram (4 Gram) • 14 kcal
B: 0.2g
T: 0g
W: 3.2g
14 kcal
Baking Powder

Baking Powder

#Baking
4 Gram (4 Gram) • 2 kcal • $0.01
Sulphites Wheat Milk Sodium
B: 0.1g
T: 0g
W: 0.4g
2 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
4%

This recipe covers 4% of your daily calorie requirement.

Recipe: 102 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
In a bowl, combine oat bran, plant milk, rinsed raisins, honey, olive oil, ground cinnamon, and baking powder. Stir well and let stand for 10 minutes to allow the bran to swell slightly.
2
Line a 12-cup muffin tin with paper liners. Fill cups about 1/2 to 2/3 full, pressing any exposed surface raisins gently into the batter to prevent scorching.
3
Bake in preheated oven at 160°C for approximately 18-20 minutes until set. Serve warm or cooled as a wholesome snack.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1220 kcal
Protein
27.5g
Fat
29.8g
Carbs
210.6g
Oat Bran Cinnamon Muffins with Raisins
Bio-Analysis Recipe

Oat Bran Cinnamon Muffins with Raisins

1220 kcal B: 27.5g T: 29.8g W: 210.6g
Glycemic Load
IG 65 ŁG 137
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 127 nutrients organized by category and RDA coverage.
Contains allergens 9
Oats Gluten Honey Birch Pollen-Related Oral Allergy Syndrome Olive Sulphites Wheat Milk Sodium
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~239.5 mg/dL • Insulin: 192.4 µIU/mL
70 90 120 140 160 140 mg/dL ~239.5 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
136.9 / serving
Net carbohydrates: 187.4g
Glycemic Index IG
65 / 100
Peak glucose concentration
~239.5 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 23.2g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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