1 photo
305
Ground cinnamon
Base: 100g
Specification & Key Parameters
6 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
247 kcal (1033 kJ) |
Protein / 100g
|
4,0 g |
|
Fat / 100g
|
1,2 g |
Carbs / 100g
|
81,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 10 |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
351
kcal
Protein
4g
Fat
1.2g
Carbs
81g
Bio-Analysis
Food Product
Ground cinnamon
351 kcal
B: 4g
T: 1.2g
W: 81g
🔍
Looking for a specific mineral or vitamin?
Explore all 5 nutrients organized by category and RDA coverage.
Nutrient
31% RDA
Carbohydrate
81
g
Nutrient
2% RDA
Fat
1.2
g
Nutrient
212% RDA
Fiber
53
g
Nutrient
8% RDA
Protein
4
g
Nutrient
Salt
0.01
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 81 g | 31% |
| Fat | - | 1.2 g | 2% |
| Fiber | - | 53 g | 212% |
| Protein | - | 4 g | 8% |
| Salt | - | 0.01 g | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
63 min
•
Glucose: ~100.5 mg/dL
•
Insulin: 23.6 µIU/mL
Glycemic Load
GL
8.1
/ serving
Net carbohydrates:
72.1g
Glycemic Index
IG
10
/ 100
Peak glucose concentration
~100.5 mg/dL
Estimated peak time:
63 min
Fat and fiber buffer
-38% of peak
Slowing dietary fiber:
8.9g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 38%. Energy is released slowly and steadily, preventing a postprandial crash.
