1 photo
5
Dried raisins
Base: 100g
Specification & Key Parameters
6 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
299 kcal (1251 kJ) |
Protein / 100g
|
3,1 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
79,2 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 64 |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
334
kcal
Protein
3.1g
Fat
0.5g
Carbs
79.2g
Bio-Analysis
Food Product
Dried raisins
334 kcal
B: 3.1g
T: 0.5g
W: 79.2g
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Explore all 5 nutrients organized by category and RDA coverage.
Nutrient
30% RDA
Carbohydrate
79.2
g
Nutrient
1% RDA
Fat
0.5
g
Nutrient
15% RDA
Fiber
3.7
g
Nutrient
6% RDA
Protein
3.1
g
Nutrient
Salt
0.03
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 79.2 g | 30% |
| Fat | - | 0.5 g | 1% |
| Fiber | - | 3.7 g | 15% |
| Protein | - | 3.1 g | 6% |
| Salt | - | 0.03 g | - |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
52 min
•
Glucose: ~159.1 mg/dL
•
Insulin: 90.7 µIU/mL
Glycemic Load
GL
50.7
/ serving
Net carbohydrates:
70.5g
Glycemic Index
IG
64
/ 100
Peak glucose concentration
~159.1 mg/dL
Estimated peak time:
52 min
Fat and fiber buffer
-35% of peak
Slowing dietary fiber:
8.7g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 35%. Energy is released slowly and steadily, preventing a postprandial crash.
