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Mango Jaglanka

1 / Portion

Contains allergens

Mango Sulphites FD&C Yellow #5 & #6 Milk Lactose Millet Sesame

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images

Mango 2

kcal: 187

1 x Piece

(280 g)

Protein 2.24g Fat 1.12g Carbohydrates 42g

Mango 2

Nutrients

Ash 0.5 g

Beta-carotene 640 µg

Calcium 11 mg

Carbohydrate 15 g

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.14 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.1 g

Fiber 1.6 g

Fiber insoluble 0.9 g

Fiber soluble 0.7 g

Iron 0.2 mg

KJ 251 kJ

Kcal 60 kcal

Lutein + zeaxanthin 23 mg

Magnesium 10 mg

Manganese 0.03 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 14 mg

Potassium 168 mg

Protein 0.8 g

Selenium 0.6 µg

Sodium 1 mg

Sugar 14 g

Vitamin A 54 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 14 µg

Vitamin C (Ascorbic acid) 36.4 mg

Vitamin E 0.9 mg

Vitamin K 4.2 µg

Water 83.5 g

Zinc 0.09 mg

Mango 2

Cow’s Milk 1.5%

kcal: 70.7

150 x Mililiter

(1 g)

Protein 5.1g Fat 2.25g Carbohydrates 7.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Millet Groats

kcal: 184.4

52 x Gram

(1 g)

Protein 5.46g Fat 1.51g Carbohydrates 37.23g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Sesame Seeds

kcal: 33.6

1 x Teaspoon

(5 g)

Protein 1.16g Fat 3g Carbohydrates 0.5g

Sesame Seeds

Nutrients

Alanine 0.9 g

Arginine 2.5 g

Ash 4.9 g

Beta-sitosterol 220 mg

Calcium 114 mg

Carbohydrate 10 g

Cholesterol 1 mg

Copper 1.3 mg

Cysteine 0.3 g

Fat 59.9 g

Fatty monounsaturated 18.69 g

Fatty polyunsaturated 21.78 g

Fatty saturated 6.66 g

Fatty trans 0.1 g

Fiber 7.9 g

Fiber insoluble 6 g

Fiber soluble 1.9 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 4.3 g

Glycine 1.2 g

Histidine 0.6 g

Iron 5.9 mg

Isoleucine 0.8 g

KJ 2638 kJ

Kcal 631 kcal

Lactose 1 g

Leucine 1.6 g

Lignin 0.1 g

Lysine 0.6 g

Magnesium 377 mg

Manganese 1.42 mg

Methionine 0.5 g

Omega 3 0.3 g

Omega 6 21.78 g

Oxalic acid 1.4 mg

Phenylalanine 1.1 g

Phosphorus 775 mg

Phytosterols 400 mg

Potassium 387 mg

Proline 0.8 g

Protein 23.2 g

Salt 0.03 g

Selenium 34.4 µg

Serine 1.1 g

Sodium 13 mg

Starch 4.3 g

Sucrose 0.2 g

Sugar 0.3 g

Threonine 0.7 g

Tryptophan 0.4 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.78 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 7.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.79 mg

Vitamin B7 (Biotin) 9.6 mg

Vitamin B9 (Folate) 97 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 2.53 mg

Vitamin K 13.5 µg

Water 4.7 g

Zinc 2.79 mg

Sesame Seeds

476 kcal

Protein 13.96g

Fat 7.88g

Carbs 87.23g

Fiber 0g

Recipe preparation steps

Cook buckwheat. 2. Blend all ingredients in a blender. 3. Sprinkle with sesame.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.41 g	0.41 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.34 g	0.34 g
Ash	4 g	4 g
Aspartic acid	0.36 g	0.36 g
Beta-Glucan	0.26 g	0.26 g
Beta-carotene	1792 µg	1792 µg
Beta-sitosterol	11 mg	11 mg
Calcium	221.7 mg	221.7 mg
Calories	196.56 kcal	196.56 kcal
Carbohydrate	87.23 g	87.23 g
Chloride	150 mg	150 mg
Chlorine	15.6 mg	15.6 mg
Cholesterol	10.87 mg	10.87 mg
Chromium	1.34 µg	1.34 µg
Complete Protein	0.52 g	0.52 g
Copper	0.81 mg	0.81 mg
Cysteine	0.12 g	0.12 g
Energy	822.64 kJ	822.64 kJ
Fat	7.88 g	7.88 g
Fatty acids	1.51 g	1.51 g
Fatty monounsaturated	2.16 g	2.16 g
Fatty polyunsaturated	2.02 g	2.02 g
Fatty saturated	2.36 g	2.36 g
Fatty trans	0.61 g	0.61 g
Fiber	8.04 g	8.04 g
Fiber insoluble	5.67 g	5.67 g
Fiber soluble	3.87 g	3.87 g
Fluoride	3 mg	3 mg
Fructose	0.06 g	0.06 g
Galactose	0.52 g	0.52 g
Glicemyc Index	83.42 µg	83.42 µg
Glucose	0.06 g	0.06 g
Glutamic acid	1.31 g	1.31 g
Glutamine	0.3 g	0.3 g
Glycine	0.22 g	0.22 g
Histidine	0.13 g	0.13 g
Inulin	0.52 g	0.52 g
Iodine	22.5 µg	22.5 µg
Iron	3.51 mg	3.51 mg
Isoleucine	0.25 g	0.25 g
Lactose	7.77 g	7.77 g
Leucine	1.23 g	1.23 g
Lignin	0.01 g	0.01 g
Linoleic Acid	0.66 g	0.66 g
Lutein + zeaxanthin	64.51 mg	64.51 mg
Lysine	0.57 g	0.57 g
Magnesium	116.85 mg	116.85 mg
Maltose	0.05 g	0.05 g
Manganese	1.02 mg	1.02 mg
Methionine	0.13 g	0.13 g
Molybdenum	15.3 µg	15.3 µg
Myristic Acid	0.01 g	0.01 g
Oleic Acid	0.31 g	0.31 g
Omega 3	0.09 g	0.09 g
Omega 6	1.94 g	1.94 g
Oxalic acid	7.87 mg	7.87 mg
Palmitic Acid	0.21 g	0.21 g
Phenylalanine	0.32 g	0.32 g
Phosphorus	348.25 mg	348.25 mg
Phytosterols	30.4 mg	30.4 mg
Potassium	815.65 mg	815.65 mg
Proline	0.35 g	0.35 g
Protein	13.96 g	13.96 g
Protein Animal	0.52 g	0.52 g
Protein Plant	5.46 g	5.46 g
Salt	0.18 g	0.18 g
Selenium	6.75 µg	6.75 µg
Serine	0.32 g	0.32 g
Sodium	73.55 mg	73.55 mg
Starch	34.02 g	34.02 g
Stearic Acid	0.05 g	0.05 g
Sucrose	0.36 g	0.36 g
Sugar	46.72 g	46.72 g
Sugar added	0.52 g	0.52 g
Sulfur	78 mg	78 mg
Threonine	0.2 g	0.2 g
Total Carbohydrates	37.23 g	37.23 g
Total Fat	1.51 g	1.51 g
Total Protein	5.46 g	5.46 g
Total sugar alcohols	2.02 g	2.02 g
Tryptophan	0.15 g	0.15 g
Tyrosine	0.2 g	0.2 g
Valine	0.32 g	0.32 g
Vitamin A	181.82 µg	181.82 µg
Vitamin B1 (Thiamin)	0.55 mg	0.55 mg
Vitamin B12 (Cobalamin)	0.65 µg	0.65 µg
Vitamin B2 (Riboflavin)	0.59 mg	0.59 mg
Vitamin B3 (Niacin)	3.41 mg	3.41 mg
Vitamin B4 (Choline)	51.1 mg	51.1 mg
Vitamin B5 (Pantothenic acid)	0.98 mg	0.98 mg
Vitamin B6 (Pyridoxine)	0.79 mg	0.79 mg
Vitamin B7 (Biotin)	0.48 mg	0.48 mg
Vitamin B9 (Folate)	94.71 µg	94.71 µg
Vitamin C (Ascorbic acid)	103.99 mg	103.99 mg
Vitamin D	0.59 µg	0.59 µg
Vitamin D3	0.57 µg	0.57 µg
Vitamin E	2.78 mg	2.78 mg
Vitamin K	13.36 µg	13.36 µg
Water	371.99 g	371.99 g
Zinc	2.72 mg	2.72 mg

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Mango Jaglanka

Contains allergens

Ingredients - 4

Mango 2

Nutrients

Cow’s Milk 1.5%

Nutrients

Millet Groats

Nutrients

Sesame Seeds

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes