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Fruit cocktail with walnuts
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Fruit cocktail with walnuts

Plant-based foods and beverages Plant-based foods Nuts and their products Nuts Hazelnuts Fruit Cocktail Fruit-forward Fruit-based Cocktail Walnuts
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Lidl)
$0.78
Cost of one portion
$0.78
Number of ingredients needed for preparation
4
Total calories
8
Calories per 1 portion
8 kcal
Amount of protein per portion
0g
Amount of fat per portion
1g
Amount of carbohydrates per portion
0g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Frozen Berries

Frozen Berries

#Berries
1 Cup (1 Cup (1 g)) • 0 kcal • $0.20
Berries Salicylates Sulphites Histamine
B: 0g
T: 0g
W: 0.1g
0 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (1 g)) • 0 kcal • $0.25
Apples Rosaceae fruits Salicylates
B: 0g
T: 0g
W: 0.1g
0 kcal
Hazelnuts 2

Hazelnuts 2

#Hazelnuts #Hazelnut
1 Tablespoon (1 Tablespoon (1 g)) • 7 kcal • $0.21
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.2g
T: 0.6g
W: 0.1g
7 kcal
Raspberries

Raspberries

#Raspberries
1 Handfull (1 Handfull (1 g)) • 0 kcal • $0.12
Rosaceae fruits Salicylates
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Fruit cocktail with walnuts

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,71 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,71 €
100 kcal 8,79 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,71 € 0,71 € 1,42 € 2,84 €
Lidl +1%
0,72 € 0,72 € 1,44 € 2,88 €
Tesco +10%
0,78 € 0,78 € 1,56 € 3,12 €
Carrefour +13%
0,80 € 0,80 € 1,60 € 3,20 €
SPAR +17%
0,83 € 0,83 € 1,66 € 3,32 €

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Recipe preparation steps

1

Blend all the fruits until smooth. Sprinkle the finished cocktail with chopped nuts and, if desired, dilute the cocktail with water.

Contains allergens 9
Berries Salicylates Sulphites Histamine Apples Rosaceae fruits Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
8 kcal
Protein
0.2g
Fat
0.6g
Carbs
0.5g
Fruit cocktail with walnuts
Bio-Analysis Recipe

Fruit cocktail with walnuts

8 kcal B: 0.2g T: 0.6g W: 0.5g
Glycemic Load
IG 65 ŁG 0
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 93 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.25
🛡️ Glycemic buffering in this meal
Protein (0.2 g), fat (0.6 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0.2 g
Simple sugars: 0.2 g Slowing fiber: 0.3 g
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