Buckwheat with Pork Shoulder and Tomatoes – Healthy Recipe | Diets Premium
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Buckwheat with Pork Shoulder and Tomatoes
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Buckwheat with Pork Shoulder and Tomatoes

Buckwheat Pork
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.53
Cost of one portion
$1.53
Number of ingredients needed for preparation
7
Calories
680
Calories per 1 portion
680 kcal
Amount of protein per portion
34g
Amount of fat per portion
23g
Amount of carbohydrates per portion
83g
Amount of fiber per portion
~

Ingredients

Canned Tomatoes

Canned Tomatoes

200 Gram (200 Gram) • 40 kcal • $0.50
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Carrot

Carrot

#Carrots #Carrot
100 Gram (100 Gram) • 41 kcal • $0.09
Carrot
B: 1g
T: 0.2g
W: 8.7g
41 kcal
Boneless Pork Loin

Boneless Pork Loin

#Pork Loin
100 Gram (100 Gram) • 178 kcal • $0.64
Beef Alpha-Gal Syndrome
B: 21g
T: 10g
W: 1g
178 kcal
Millet Groats

Millet Groats

#Millet
80 Gram (80 Gram) • 284 kcal • $0.16
Millet
B: 8.4g
T: 2.3g
W: 57.3g
284 kcal
Onion

Onion

#Onion
40 Gram (40 Gram) • 16 kcal • $0.04
Onion
B: 0.4g
T: 0g
W: 3.7g
16 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
30 Gram (30 Gram) • 30 kcal • $0.08
Tomato Salicylates Histamine
B: 1.7g
T: 0.4g
W: 5g
30 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
26%

This recipe covers 26% of your daily calorie requirement.

Recipe: 680 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Buckwheat with Pork Shoulder and Tomatoes

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,10 €
20 g protein 0,40 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Posiekaną cebulę smażymy na patelni na rozgrzanym oleju razem z pokrojonym w kostkę schabem, dodajemy pokrojoną w kostkę lub startą na grubej tarce marchewkę, pomidory i ulubione przyprawy. Dusimy na wolnym ogniu pod przykryciem, pod koniec dodajemy koncentrat pomidorowy. Kaszę kładziemy na talerz i zalewamy zawartością patelni.
Contains allergens 11
Tomato Sulphites Latex-Fruit Syndrome Carrot Beef Alpha-Gal Syndrome Millet Onion Salicylates Histamine Rapeseed
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
680 kcal
Protein
34.4g
Fat
23.4g
Carbs
83g
Buckwheat with Pork Shoulder and Tomatoes
Bio-Analysis Recipe

Buckwheat with Pork Shoulder and Tomatoes

680 kcal B: 34.4g T: 23.4g W: 83g
Glycemic Load
IG 65 ŁG 54
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 114 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
54 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.7
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 83 g
bio_analysis.glucose.sugars_simple: 15.8 g bio_analysis.glucose.fiber_slowing: 0 g
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