Standing Lateral Monster Walk with Mini-Band (PNF Protocol)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Standing Lateral Monster Walk with Mini-Band (PNF Protocol)
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i Instructions
- 1. Starting position: Place the mini-band just above your knees. Set feet shoulder-width apart, sink into an athletic quarter-squat with hips back, and keep your chest lifted and spine neutral.
- 2. Execution: Push your knee outward into band resistance and hold an isometric glute contraction for 5–7 seconds. Exhale, slightly relax tension, and gently expand hip abduction range.
- 3. Breathing and safety: Never allow your knees to collapse inward into valgus. Maintain a level pelvis without excessive torso sway and keep your core actively braced.
Physiological Impact
Caloric Benchmarking
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