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Peaches and Cream Cheese
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Peaches and Cream Cheese

David Janitzek
David Janitzek
Cream Cheese Peaches
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.13
Cost of one portion
$1.13
Number of ingredients needed for preparation
4
Total calories
245
Calories per 1 portion
245 kcal
Amount of protein per portion
20g
Amount of fat per portion
3g
Amount of carbohydrates per portion
34g
Amount of fiber per portion
3g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 14.3
Prices calculated for Walmart
$1.13 / serving
$1.13 (Number of portions: 1)
Peaches and Cream Cheese
Specialist Verified
Kcal
245 kcal
Protein 35%
20.3 g
Fat 5%
2.9 g
Carbohydrates 60%
34.4 g
fiber: 2.7 g IG: 45

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Ingredients

Ingredients

Calculate for portions:
Homogenized Natural Fresh Cheese, 0% Fat

Homogenized Natural Fresh Cheese, 0% Fat

#Cheese
200 Gram (200 Gram) • 133 kcal • $0.92
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin
B: 18.4g
T: 2g
W: 10.4g
133 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
12 Gram (12 Gram) • 39 kcal • $0.05
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 9.5g
39 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
10 Gram (10 Gram) • 39 kcal • $0.02
Oats Gluten
B: 1.2g
T: 0.7g
W: 6.9g
39 kcal
Peach

Peach

#Peach
85 Gram (85 Gram) • 34 kcal • $0.14
Peach Rosaceae fruits Stone Fruit Birch Pollen-Related Oral Allergy Syndrome
B: 0.7g
T: 0.1g
W: 7.6g
34 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Peaches and Cream Cheese

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,03 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,03 €
100 kcal 0,42 €
20 g protein 1,01 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,03 € 1,03 € 2,06 € 4,12 €
Lidl +1%
1,04 € 1,04 € 2,08 € 4,16 €
Tesco +10%
1,13 € 1,13 € 2,26 € 4,52 €
Carrefour +13%
1,16 € 1,16 € 2,32 € 4,64 €
SPAR +17%
1,20 € 1,20 € 2,40 € 4,80 €

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Recipe preparation steps

1
Wash the peach thoroughly, pat dry, cut in half to remove the pit, and dice the flesh into small pieces.
2
Place the natural homogenized fresh cheese into a bowl, add the oat flakes, and drizzle in the honey.
3
Add the diced peach, stir everything gently until combined, and serve immediately.
Contains allergens 13
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Honey Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Peach Rosaceae fruits Stone Fruit

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
245 kcal
Protein 20.3g (33% kcal)
Fat 2.9g (11% kcal)
Carbs 34.4g (56% kcal)
Protein
20.3g
Fat
2.9g
Carbs
34.4g
Fiber
2.7g
Peaches and Cream Cheese
Bio-Analysis Recipe

Peaches and Cream Cheese

245 kcal B: 20.3g T: 2.9g W: 34.4g 2.7g fib.
Glycemic Load
IG 45 ŁG 14
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 90 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (14.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 17 µU/mL 27 µU/mL 29 µU/mL 24 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 100 mg/dL 113 mg/dL 111 mg/dL 104 mg/dL 96 mg/dL 90 mg/dL 88 mg/dL 86 mg/dL 113 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 14.3) leads to a controlled glucose rise up to ~113 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
14.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
113
mg/dL
P+F+Fiber buffer
0.79
🛡️ Glycemic buffering in this meal
Protein (20.3 g), fat (2.9 g), and dietary fiber (2.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 31.7 g
Simple sugars: 26.7 g Slowing fiber: 2.7 g
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