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Matjes in herb sauce
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Matjes in herb sauce

David Janitzek
David Janitzek
Herb Sauce
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Walmart)
$0.01
Cost of one portion
$0.01
Number of ingredients needed for preparation
1
Total calories
5
Calories per 1 portion
2 kcal
Amount of protein per portion
0g
Amount of fat per portion
0g
Amount of carbohydrates per portion
0g
Amount of fiber per portion
0g
Glycemic Index (GI)
IG 30
Glycemic Load (GL)
GL 0.1
Prices calculated for Walmart
$0.01 / serving
$0.01 (Number of portions: 2)
Matjes in herb sauce
Specialist Verified
Kcal
2 kcal
Protein 13%
0.1 g
Fat 13%
0.1 g
Carbohydrates 18%
0.2 g
fiber: 0 g IG: 30

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Ingredients

Ingredients

Calculate for portions:
Whole Milk Powder 2

Whole Milk Powder 2

#Milk Powder #Whole Milk
0.5 Gram (0.5 Gram) • 3 kcal
Milk Iodine
B: 0.1g
T: 0.2g
W: 0.2g
3 kcal

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Supermarket Chain Price Comparator

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Supermarket Chain Price Comparator — Matjes in herb sauce

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Cheapest Aldi
0,01 € / 1 portion
Calculate for portions:
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Cost of one portion ( 1 portion ) 0,01 €
100 kcal 0,42 €
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Aldi Cheapest
0,01 € 0,01 € 0,02 € 0,04 €
Lidl
0,01 € 0,01 € 0,02 € 0,04 €
Tesco
0,01 € 0,01 € 0,02 € 0,04 €
Carrefour
0,01 € 0,01 € 0,02 € 0,04 €
SPAR
0,01 € 0,01 € 0,02 € 0,04 €

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Wash the potatoes, brush them thoroughly, bring them to the boil in lightly salted water and cook for about 20 minutes.

Recipe preparation steps

1
Wash and scrub the potatoes thoroughly, place them in a pot of lightly salted water, bring to a boil, and cook in their skins for about 20 minutes.
2
Meanwhile, peel and finely chop the white onion and garlic, mix them in a bowl with the quark, sour cream, and chopped fresh herbs, and season the sauce with salt and pepper.
3
Drain the cooked potatoes and let them steam dry briefly, then peel the red onion and slice half of it into thin rings.
4
Arrange two matjes herring fillets with the jacket potatoes on each plate, spoon the herb sauce over the fish, and garnish with the red onion rings.
Contains allergens 4
Meat Sulphites Milk Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
2 kcal
Protein 0.1g (0% kcal)
Fat 0.1g (50% kcal)
Carbs 0.2g (50% kcal)
Protein
0.1g
Fat
0.1g
Carbs
0.2g
Matjes in herb sauce
Bio-Analysis Recipe

Matjes in herb sauce

2 kcal B: 0.1g T: 0.1g W: 0.2g
Glycemic Load
IG 30 ŁG 0
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 93 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 92 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.2
🛡️ Glycemic buffering in this meal
Protein (0.1 g), fat (0.1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0.2 g
Simple sugars: 0.2 g Slowing fiber: 0 g
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