General • Easy
Tosty pełnoziarniste z serem mozzarella
1 /
Porcja
Składniki - 6
Przygotowanie przepisu
1
Między kromki wkładamy szynkę, szpinak i mozarellę, posypujemy oregano i opiekamy. Podajemy z pomidorem.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 30.01 g | 30.01 g |
| Alkoholu | 1 g | 1 g |
| Argentyna | 35.01 g | 35.01 g |
| Azotan | 125 mg | 125 mg |
| Beta-glukany | 0 g | 0 g |
| Beta-kryptoksantyna | 10 µg | 10 µg |
| Beta-sitosterol | 10.5 mg | 10.5 mg |
| Białko | 33.33 g | 33.33 g |
| Białko | 18.64 g | 18.64 g |
| Białko | 0.52 g | 0.52 g |
| Białko roślinne | 1.52 g | 1.52 g |
| Białko zwierzęce | 22.68 g | 22.68 g |
| Bor | 0.16 mg | 0.16 mg |
| Błonnik | 7.89 g | 7.89 g |
| Błonnik nierozpuszczalne | 2.44 g | 2.44 g |
| Błonnik rozpuszczalny | 0.71 g | 0.71 g |
| Całkowity alkohol cukrowy | 0.02 g | 0.02 g |
| Chlor | 130 mg | 130 mg |
| Chlor | 402.4 mg | 402.4 mg |
| Cholesterol | 81.12 mg | 81.12 mg |
| Chrom | 1.4 µg | 1.4 µg |
| Cobalt | 1.4 µg | 1.4 µg |
| Cukier | 10.43 g | 10.43 g |
| Cukier dodany | 1 g | 1 g |
| Cukry alkoholowe | 1 g | 1 g |
| Cynk | 4.22 mg | 4.22 mg |
| Cysteina | 5 g | 5 g |
| Energia | 6.12 kJ | 6.12 kJ |
| Fenyloalanina | 30.01 g | 30.01 g |
| Fitosterol | 14 mg | 14 mg |
| Fluor | 9 mg | 9 mg |
| Fosfor | 496.26 mg | 496.26 mg |
| Fruktoza | 1.25 g | 1.25 g |
| Galaktyka | 1 g | 1 g |
| Glicyna | 25.01 g | 25.01 g |
| Glukoza | 1.35 g | 1.35 g |
| Glutamina | 60 g | 60 g |
| Histydyna | 15 g | 15 g |
| Hydroxyproliny | 1 g | 1 g |
| Index glikiemiczny | 45.6 µg | 45.6 µg |
| Izoleucyna | 25.01 g | 25.01 g |
| Jod | 23 µg | 23 µg |
| Karotyna Alpha | 101 µg | 101 µg |
| Karotyna Beta | 2183.24 mg | 2183.24 mg |
| Kcal | 653.4 kcal | 653.4 kcal |
| Kempesterol | 0.5 g | 0.5 g |
| Kj | 1429.4 kJ | 1429.4 kJ |
| Krzemionka | 1 mg | 1 mg |
| Kwas alfa-linolenowy | 0.07 g | 0.07 g |
| Kwas aspartyczny | 90.02 g | 90.02 g |
| Kwas cytrynowy | 0.4 mg | 0.4 mg |
| Kwas foliowy | 62.2 µg | 62.2 µg |
| Kwas glutaminowy | 146.16 g | 146.16 g |
| Kwas linolowy | 0.13 g | 0.13 g |
| Kwas malinowy | 0.1 g | 0.1 g |
| Kwas oksalowy | 492.4 mg | 492.4 mg |
| Kwas oleinowy | 0.01 g | 0.01 g |
| Kwasowość | 0.4 g | 0.4 g |
| Kwasy tłuszczowe jednonienasycone | 8.94 g | 8.94 g |
| Kwasy tłuszczowe nasycone | 13.32 g | 13.32 g |
| Kwasy tłuszczowe trans | 1.94 g | 1.94 g |
| Kwasy tłuszczowe wielonienasycone | 3.59 g | 3.59 g |
| Laktoza | 1.8 g | 1.8 g |
| Leucyna | 40.02 g | 40.02 g |
| Lignina | 0.2 g | 0.2 g |
| Lizyna | 40.01 g | 40.01 g |
| Luteina + zeaxantyna | 6222.27 mg | 6222.27 mg |
| Lykopenia | 2573 µg | 2573 µg |
| Magnez | 128.4 mg | 128.4 mg |
| Maltos | 1 g | 1 g |
| Mangan | 0.63 mg | 0.63 mg |
| Metionina | 10 g | 10 g |
| Miedź | 0.17 mg | 0.17 mg |
| Molybdenum | 9 µg | 9 µg |
| Natron | 34.5 g | 34.5 g |
| Nikel | 1 mg | 1 mg |
| Nitrogeny | 14 g | 14 g |
| Omega 3 | 0.38 g | 0.38 g |
| Omega 6 | 3.02 g | 3.02 g |
| Phytoen | 3000 µg | 3000 µg |
| Phytofluen | 300 µg | 300 µg |
| Polyols | 1 g | 1 g |
| Popiół | 8.28 g | 8.28 g |
| Potas | 923.08 mg | 923.08 mg |
| Prolina | 25.01 g | 25.01 g |
| Sacharoza | 0.33 g | 0.33 g |
| Selen | 22.39 µg | 22.39 µg |
| Seryna | 30.01 g | 30.01 g |
| Siarka | 175.4 mg | 175.4 mg |
| Skrobia | 1.28 g | 1.28 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sód | 929.9 mg | 929.9 mg |
| Sól | 2.35 g | 2.35 g |
| Tauryn | 1 mg | 1 mg |
| Treonina | 25.01 g | 25.01 g |
| Tryptofan | 10 g | 10 g |
| Tyrozyna | 20.01 g | 20.01 g |
| Tłuszcz | 28.53 g | 28.53 g |
| Tłuszcz, całkowity | 17.91 g | 17.91 g |
| Valina | 35.01 g | 35.01 g |
| Wapń | 529.32 mg | 529.32 mg |
| Witamina A | 467.06 µg | 467.06 µg |
| Witamina ARE | 284 µg | 284 µg |
| Witamina B1 (Tiamina) | 0.54 mg | 0.54 mg |
| Witamina B12 (Cobalaminy) | 2.7 µg | 2.7 µg |
| Witamina B2 (Ryboflawina) | 0.45 mg | 0.45 mg |
| Witamina B3 (Niacyna) | 5.08 mg | 5.08 mg |
| Witamina B4 (Cholina) | 7.5 mg | 7.5 mg |
| Witamina B5 (Kwas pantotenowy) | 0.56 mg | 0.56 mg |
| Witamina B6 (Pyridoxyna) | 0.63 mg | 0.63 mg |
| Witamina B7 (Biotyna) | 1 mg | 1 mg |
| Witamina B8 (Inosytol) | 21 mg | 21 mg |
| Witamina B9 (Kwas foliowy) | 85.68 µg | 85.68 µg |
| Witamina C (Kwas askorbinowy) | 49.5 mg | 49.5 mg |
| Witamina D | 3.28 µg | 3.28 µg |
| Witamina E | 3.4 mg | 3.4 mg |
| Witamina K | 317.23 µg | 317.23 µg |
| Woda | 234.5 g | 234.5 g |
| Węglowodany | 66.78 g | 66.78 g |
| Węglowodany, całkowite | 6.65 g | 6.65 g |
| Zeaxanthin | 0.01 µg | 0.01 µg |
| Żelazo | 5.68 mg | 5.68 mg |
