Diets Premium
Sign in
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
1 photo
68

Rustic Red Bean and Root Vegetable Soup with Fresh Sage

Lunch Dinner/Supper Soup-based dishes Vegan High fiber Soup Gluten-free Lactose-Free
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
90 min
Number of portions
4
Cena (Lidl)
$1.94
Cost of one portion
$0.49
Number of ingredients needed for preparation
7
Total calories
1292
Calories per 1 portion
323 kcal
Amount of protein per portion
18g
Amount of fat per portion
9g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Beans (all species), dried

Beans (all species), dried

#Beans #Vegan #Vegetarian #Gluten-free #Lactose-Free
75 Gram (75 Gram) • 195 kcal • $0.29
Soy Peas Chickpeas Lupin Iodine
B: 15.7g
T: 1.1g
W: 30.5g
195 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
25 Gram (25 Gram) • 10 kcal • $0.02
Carrot
B: 0.3g
T: 0.1g
W: 2.2g
10 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
20 Gram (20 Gram) • 9 kcal • $0.04
Parsley Celery
B: 0.6g
T: 0.2g
W: 1.3g
9 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
10 Gram (10 Gram) • 4 kcal • $0.01
Carrot
B: 0.1g
T: 0g
W: 0.9g
4 kcal
Potatoes

Potatoes

#Potatoes #Vegan #Vegetarian #Gluten-free #Lactose-Free
40 Gram (40 Gram) • 32 kcal • $0.04
Potato
B: 0.8g
T: 0.1g
W: 7g
32 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
7.5 Gram (7.5 Gram) • 68 kcal • $0.09
Olive
B: 0.1g
T: 7.5g
W: 0g
68 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
3.75 Gram (3.8 Gram) • 6 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.2g
6 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rustic Red Bean and Root Vegetable Soup with Fresh Sage

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,45 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,45 €
100 kcal 0,14 €
20 g protein 0,51 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,45 € 0,45 € 0,90 € 1,80 €
Lidl
0,45 € 0,45 € 0,90 € 1,80 €
Tesco +9%
0,49 € 0,49 € 0,98 € 1,96 €
Carrefour +11%
0,50 € 0,50 € 1,00 € 2,00 €
SPAR +16%
0,52 € 0,52 € 1,04 € 2,08 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe Summary & Culinary Insights

Rustic Red Bean and Root Vegetable Soup with Fresh Sage is a nutrient-dense dish formulated for optimal macronutrient balance and glycemic stability. Each serving (out of 4) delivers 372.2 kcal of energy, 19.6 g protein, 8.3 g fat, 57.9 g net carbohydrates, and 21.7 g dietary fiber (glycemic index GI 34.5, glycemic load GL 79.9).

Key culinary ingredients include: Beans (all species), dried, Carrot, Parsley Leaves 2, Carrot, Potatoes, Olive Oil, Garlic. This combination of bioavailable protein, dietary fiber, micronutrients, and antioxidants supports metabolic health, sustained satiety, and cellular recovery. Total preparation time is 90 minutes.

Recipe preparation steps

1
Cover the dried beans with cold water and soak overnight. The next day, drain and rinse the beans, place them in a large pot with 1.5 liters of fresh water, and simmer covered over medium heat for 60–70 minutes.
2
Meanwhile, peel the carrots and potatoes; slice the carrots into rounds, dice the potatoes into even cubes, thinly slice the peeled garlic, and finely chop the fresh parsley leaves.
3
Heat the olive oil in a skillet, gently sauté the sliced garlic with fresh sage leaves until fragrant, then add the sliced carrots and cook over low heat for about 5 minutes.
4
Transfer the sautéed carrots with the infused olive oil and diced potatoes into the pot with the simmering beans, and cook for another 15–20 minutes until all vegetables are tender. Season with black pepper and garnish generously with chopped fresh parsley before serving.
Serve immediately after preparation or pack into a meal-prep container for a nourishing meal on the go.
Contains allergens 22
Carrot Parsley Celery Potato Olive Garlic Soy Peas Chickpeas Lupin Iodine Soy Peas Chickpeas Lupin Iodine Carrot Parsley Celery Potato Olive Garlic

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
323 kcal
Protein
17.7g
Fat
8.9g
Carbs
43.1g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Bio-Analysis Recipe

Rustic Red Bean and Root Vegetable Soup with Fresh Sage

323 kcal B: 17.7g T: 8.9g W: 43.1g
Glycemic Load
IG 65 ŁG 112
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 117 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 29 µU/mL 31 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 103 mg/dL 114 mg/dL 118 mg/dL 112 mg/dL 103 mg/dL 95 mg/dL 89 mg/dL 86 mg/dL 118 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18.7) leads to a controlled glucose rise up to ~118 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
118
mg/dL
P+F+Fiber buffer
1.12
🛡️ Glycemic buffering in this meal
Protein (17.7 g), fat (8.9 g), and dietary fiber (14.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 28.7 g
Simple sugars: 3.2 g Slowing fiber: 14.4 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Vegan Chili Sin Carne
Żywność I Napoje Na Bazie Roślin
Vegan Chili Sin Carne
613 kcal ⏱ 25 min 4 porcje 3/5 ★
B: 136g • T: 70g • W: 407g
Vegan Brownie
Brownie
Vegan Brownie
525 kcal 10 porcje
B: 20g • T: 272g • W: 233g
Vegan Pancakes
Vegan
Vegan Pancakes
672 kcal 2 porcje
B: 72g • T: 219g • W: 381g
Vegan Vegetable Golabki
Vegan
Vegan Vegetable Golabki
153 kcal 8 porcje
B: 30g • T: 7g • W: 116g
Potato Soup
Soup
Potato Soup
292 kcal
B: 58g • T: 82g • W: 152g
Vegan Spaghetti in Tomato Sauce - Single-Pot
Tomato Sauce
Vegan Spaghetti in Tomato Sauce - Single-Pot
528 kcal 2 porcje
B: 109g • T: 118g • W: 301g
Scrambled Eggs with Tomatoes (Gluten-Free)
Scrambled Eggs
Scrambled Eggs with Tomatoes (Gluten-Free)
467 kcal
B: 108g • T: 214g • W: 145g
Corn Cakes (gluten-free)
Corn Cakes
Corn Cakes (gluten-free)
465 kcal
B: 72g • T: 99g • W: 294g
Goulash Soup
Stew
Goulash Soup
508 kcal 3 porcje
B: 209g • T: 60g • W: 239g
Thai Soup
Stew
Thai Soup
801 kcal 2 porcje
B: 153g • T: 499g • W: 150g
Cream soup with beets
Cream
Cream soup with beets
198 kcal 4 porcje
B: 36g • T: 40g • W: 123g
Creamy Bean Soup
Creamy
Creamy Bean Soup
493 kcal
B: 88g • T: 96g • W: 309g
Pumpkin soup
Gemüse/Gemüse Frisch
Pumpkin soup
62 kcal ⏱ 25 min 2 porcje 3/5 ★
B: 12g • T: 19g • W: 31g
Scrambled Eggs with Ham (gluten-free)
Scrambled Eggs
Scrambled Eggs with Ham (gluten-free)
475 kcal
B: 136g • T: 218g • W: 121g
Pancake with Jam (Gluten-Free)
Gluten-Free
Pancake with Jam (Gluten-Free)
712 kcal
B: 52g • T: 246g • W: 413g
Pancake with Jam (light, gluten-free version)
Gluten-Free
Pancake with Jam (light, gluten-free version)
468 kcal
B: 40g • T: 187g • W: 241g
Gluten-free Macaroni with Broccoli
Gluten-Free
Gluten-free Macaroni with Broccoli
602 kcal
B: 62g • T: 111g • W: 429g
Gluten-free Pizza with Salami
Gluten-Free
Gluten-free Pizza with Salami
730 kcal 2 porcje
B: 130g • T: 285g • W: 315g
Gluten-free Pizza with Ham
Gluten-Free
Gluten-free Pizza with Ham
659 kcal 2 porcje
B: 123g • T: 225g • W: 311g
Pasta Bake with Meatballs (gluten-free)
Gluten-Free
Pasta Bake with Meatballs (gluten-free)
623 kcal
B: 98g • T: 181g • W: 344g
Gluten-free vegetarian pizza
Gluten-Free
Gluten-free vegetarian pizza
641 kcal 2 porcje
B: 107g • T: 222g • W: 312g
Spinach and Orange Salad (gluten-free)
Gluten-Free
Spinach and Orange Salad (gluten-free)
973 kcal
B: 71g • T: 224g • W: 678g
Creamy Pumpkin and Pea Soup
Creamy
Creamy Pumpkin and Pea Soup
551 kcal
B: 95g • T: 187g • W: 270g
Beetroot Cold Soup
Cold Soup
Beetroot Cold Soup
250 kcal
B: 70g • T: 86g • W: 94g
Oatmeal with Blueberries (lactose-free version)
Lactose-Free
Oatmeal with Blueberries (lactose-free version)
606 kcal
B: 52g • T: 186g • W: 368g
Cream of mushroom soup
Cream
Cream of mushroom soup
112 kcal 2 porcje
B: 28g • T: 32g • W: 53g
Pizza Soup
Żywność I Napoje Na Bazie Roślin
Pizza Soup
204 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 63g • T: 103g • W: 38g
Cream of zucchini soup with lemon peel
Plant-Based Foods And Beverages
Cream of zucchini soup with lemon peel
185 kcal ⏱ 30 min 3/5 ★
B: 28g • T: 20g • W: 137g
Spicy Potato Soup
Spicy
Spicy Potato Soup
75 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 7g • T: 1g • W: 67g
Pasta with Pesto (gluten-free)
Gluten-Free
Pasta with Pesto (gluten-free)
367 kcal
B: 23g • T: 100g • W: 243g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share