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Omelette Differently

1 / Portion

Contains allergens

Egg Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Blueberry Iodine Sulphites Wheat Milk Sodium

Ingredients - 7

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Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Oat Flakes

kcal: 116.9

3 x Tablespoon

(10 g)

Protein 3.57g Fat 2.16g Carbohydrates 20.79g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Highbush Blueberry

kcal: 20.3

30 x Gram

(1 g)

Protein 0.18g Fat 0.18g Carbohydrates 4.5g

Highbush Blueberry

Nutrients

Ash 0.23 g

Calcium 6 mg

Carbohydrate 15 g

Carotene Beta 32 mg

Cholesterol 1 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.03 g

Fiber 2 g

Folate 6 µg

Fructose 4.97 g

Glicemyc Index 53 µg

Glucose 4.88 g

Iron 0.28 mg

Kcal 57 kcal

Lutein 80 µg

Magnesium 6 mg

Manganese 0.34 mg

Omega 3 0.07 g

Omega 6 0.09 g

Phosphorus 12 mg

Potassium 77 mg

Protein 0.6 g

Sodium 1 mg

Sucrose 0.11 g

Sugar 10 g

Vitamin A 3 µg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 9.7 mg

Vitamin E 0.57 mg

Vitamin K 19.3 µg

Water 84.21 g

Zeaxanthin 175 µg

Zinc 0.16 mg

Highbush Blueberry

Xylitol

kcal: 28.9

1 x Tablespoon

(7 g)

Protein 0.07g Fat 0.07g Carbohydrates 7g

Xylitol

Nutrients

Carbohydrate 100 g

Fat 1 g

Fiber 1 g

Glicemyc Index 7 µg

KJ 1004 kJ

Kcal 240 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Xylitol 100 g

Xylitol

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Baking Powder

kcal: 1

0.5 x Teaspoon

(4 g)

Protein 0.03g Fat 0g Carbohydrates 0.22g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

408 kcal

Protein 15.81g

Fat 11.12g

Carbs 61.24g

Fiber 0g

Recipe preparation steps

Oddzielamy białka od żółtek. W wysokim naczyniu ubijamy same białka, dodając szczyptę soli.Żółtka łączymy z mąką, odżywką i pdp, które później delikatnie na niskich obrotach łączymy z ubitymi białkami.Smażymy na delikatnie posmarowanej olejem lub masłem klarowanym patelni pod przykryciem około 3-4 minuty z każdej strony. Zdjemujemy na talerz smarujemy jogurtem, układamy owoce, opcjonalnie polewamy np. Polewą z odżywki białkowej i posypujemy łyżeczką erytrolu pudru

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.17 g	0.17 g
Arginine	0.23 g	0.23 g
Ash	4.16 g	4.16 g
Beta-Cryptoxanthin	17.2 µg	17.2 µg
Beta-Glucan	1.35 g	1.35 g
Boron	30 mg	30 mg
Calcium	165.91 mg	165.91 mg
Carbohydrate	61.24 g	61.24 g
Carotene Beta	40.8 mg	40.8 mg
Chloride	629.8 mg	629.8 mg
Chlorine	146.2 mg	146.2 mg
Cholesterol	311.42 mg	311.42 mg
Chromium	3.9 µg	3.9 µg
Cobalt	0.6 µg	0.6 µg
Copper	0.34 mg	0.34 mg
Cystine	0.08 g	0.08 g
Fat	11.12 g	11.12 g
Fatty monounsaturated	4.56 g	4.56 g
Fatty polyunsaturated	1.65 g	1.65 g
Fatty saturated	3.13 g	3.13 g
Fatty trans	0.34 g	0.34 g
Fiber	5.67 g	5.67 g
Fiber insoluble	2.88 g	2.88 g
Fiber soluble	1.23 g	1.23 g
Fluoride	3.61 mg	3.61 mg
Folate	1.8 µg	1.8 µg
Fructose	7.4 g	7.4 g
Galactose	0.3 g	0.3 g
Glicemyc Index	77.59 µg	77.59 µg
Glucose	7.37 g	7.37 g
Glutamic acid	0.75 g	0.75 g
Glycine	0.15 g	0.15 g
Histidine	18.07 g	18.07 g
Inulin	0.15 g	0.15 g
Iodine	0 µg	0 µg
Iron	3.64 mg	3.64 mg
Isoleucine	33.72 g	33.72 g
Lactose	0.3 g	0.3 g
Leucine	60.24 g	60.24 g
Lutein	24 µg	24 µg
Lutein + zeaxanthin	407.2 mg	407.2 mg
Lycopene	0.86 µg	0.86 µg
Lysine	44.54 g	44.54 g
Magnesium	93.34 mg	93.34 mg
Maltose	0.03 g	0.03 g
Manganese	1.89 mg	1.89 mg
Methionine	9.65 g	9.65 g
Molybdenum	9.6 µg	9.6 µg
Omega 3	0.12 g	0.12 g
Omega 6	1.41 g	1.41 g
Oxalic acid	12 mg	12 mg
Phenylalanine	33.77 g	33.77 g
Phosphorus	393.02 mg	393.02 mg
Phytosterols	12 mg	12 mg
Potassium	725.28 mg	725.28 mg
Proline	0.21 g	0.21 g
Protein	15.81 g	15.81 g
Retinol	233.92 µg	233.92 µg
Salt	1530.3 g	1530.3 g
Selenium	27.22 µg	27.22 µg
Serine	0.15 g	0.15 g
Silica	15 mg	15 mg
Sodium	722.83 mg	722.83 mg
Starch	23.91 g	23.91 g
Sucrose	3.18 g	3.18 g
Sugar	18.52 g	18.52 g
Sulfur	51 mg	51 mg
Threonine	32.51 g	32.51 g
Total sugar alcohols	7 g	7 g
Tryptophan	13.25 g	13.25 g
Tyrosine	0.11 g	0.11 g
Valine	45.77 g	45.77 g
Vitamin A	244.72 µg	244.72 µg
Vitamin B1 (Thiamin)	0.27 mg	0.27 mg
Vitamin B12 (Cobalamin)	1.68 µg	1.68 µg
Vitamin B2 (Riboflavin)	0.66 mg	0.66 mg
Vitamin B3 (Niacin)	0.93 mg	0.93 mg
Vitamin B4 (Choline)	252.84 mg	252.84 mg
Vitamin B5 (Pantothenic acid)	0.26 mg	0.26 mg
Vitamin B6 (Pyridoxine)	0.59 mg	0.59 mg
Vitamin B9 (Folate)	74.02 µg	74.02 µg
Vitamin C (Ascorbic acid)	14.01 mg	14.01 mg
Vitamin D	1.76 µg	1.76 µg
Vitamin D3	1.46 µg	1.46 µg
Vitamin E	1.66 mg	1.66 mg
Vitamin K	7.31 µg	7.31 µg
Water	182.15 g	182.15 g
Xylitol	7 g	7 g
Zeaxanthin	52.5 µg	52.5 µg
Zinc	2.73 mg	2.73 mg