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Light cottage cheese with juicy pear slices and toasted almonds
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Light cottage cheese with juicy pear slices and toasted almonds

Vegetarian Hypertension (DASH) Heart healthy Afternoon Snack Snack DASH Diet Hypertension Heart Health High-protein
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Lidl)
$1.29
Cost of one portion
$1.29
Number of ingredients needed for preparation
3
Total calories
215
Calories per 1 portion
215 kcal
Amount of protein per portion
19g
Amount of fat per portion
9g
Amount of carbohydrates per portion
15g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Pear

Pear

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy
0.5 Piece (0.5 Piece (60 g)) • 38 kcal • $0.09
B: 0.2g
T: 0.1g
W: 9.1g
38 kcal
Grained Quark

Grained Quark

#DASH Diet #Heart Health #Quark #Vegetarian #Gluten-free
1 Package (1 Package (150 g)) • 151 kcal • $1.15
Milk Lactose Rennet
B: 18.5g
T: 6.4g
W: 4.9g
151 kcal
Almonds

Almonds

#DASH Diet #Heart Health #Almonds #Vegan #Vegetarian
0.25 Tablespoon (0.25 Tablespoon (4 g)) • 25 kcal • $0.05
Tree nuts Nuts
B: 0.8g
T: 2.1g
W: 0.8g
25 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Light cottage cheese with juicy pear slices and toasted almonds

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,17 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,17 €
100 kcal 0,54 €
20 g protein 1,20 €
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Aldi Cheapest
1,17 € 1,17 € 2,34 € 4,68 €
Lidl +2%
1,19 € 1,19 € 2,38 € 4,76 €
Tesco +10%
1,29 € 1,29 € 2,58 € 5,16 €
Carrefour +14%
1,33 € 1,33 € 2,66 € 5,32 €
SPAR +17%
1,37 € 1,37 € 2,74 € 5,48 €

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Recipe Summary & Culinary Insights

Light cottage cheese with juicy pear slices and toasted almonds is a nutrient-dense dish formulated for optimal macronutrient balance and glycemic stability. Each serving (out of 1) delivers 211 kcal of energy, 20 g protein, 9 g fat, 14 g net carbohydrates, and 2.4 g dietary fiber (glycemic index GI 30, glycemic load GL 4).

Key culinary ingredients include: Pear, Grained Quark, Almonds. This combination of bioavailable protein, dietary fiber, micronutrients, and antioxidants supports metabolic health, sustained satiety, and cellular recovery. Total preparation time is 5 minutes.

Recipe preparation steps

1
Thoroughly wash the ripe pear, core it, and cut the flesh into thin slices; chop or sliver the almonds and lightly toast them in a dry skillet until fragrant.
2
Spoon the grained cottage cheese into a serving bowl.
3
Arrange the juicy pear slices on top of the cottage cheese, scatter with the toasted almonds, and serve immediately.
Serve immediately after preparation or pack into a meal-prep container for a nourishing meal on the go.
Contains allergens 10
Tree nuts Nuts Milk Lactose Rennet Milk Lactose Rennet Tree nuts Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
215 kcal
Protein
19.5g
Fat
8.6g
Carbs
14.9g
Light cottage cheese with juicy pear slices and toasted almonds
Bio-Analysis Recipe

Light cottage cheese with juicy pear slices and toasted almonds

215 kcal B: 19.5g T: 8.6g W: 14.9g
Glycemic Load
IG 65 ŁG 10
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 74 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 99 mg/dL 101 mg/dL 98 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 101 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 7.2) promotes stable blood glucose with a gentle peak around 101 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
7.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
101
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (19.5 g), fat (8.6 g), and dietary fiber (3.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 11 g
Simple sugars: 5.1 g Slowing fiber: 3.9 g
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