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General • Easy

Kohlrabi Pan with Ham

45 min
2 / Portions
Contains allergens
Cabbage Mustard Celery Sulphites Yeast Tomato Salicylates Histamine Milk Pork Sodium nitrite Olive Paprika Chili peppers Vitamin C (Ascorbic acid) Iodine Black Pepper

Recipe preparation steps

1

Peel the kohlrabi and cut into sticks.


Heat some oil/ghee/butter in the pan and fry the kohlrabi sticks in it.


Deglaze with the vegetable stock.


Stir in the paprika powder and tomato paste.

2

Cut the cooked ham into strips and add to the kohlrabi.


Wash the tomatoes, halve them and add them to the kohlrabi, then stir in the crème fraîche and season with salt and pepper.


Wash, dry, and chop the parsley, and sprinkle it over the pan.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.8 g 0.4 g
Alcohol 2 g 1 g
Alpha Linolenic Acid 0.1 g 0.05 g
Ash 4.98 g 2.49 g
Beta-Cryptoxanthin 2.65 µg 1.33 µg
Beta-carotene 1438 µg 719 µg
Beta-sitosterol 14.3 mg 7.15 mg
Boron 0.1 mg 0.05 mg
Calcium 262.73 mg 131.36 mg
Carbohydrate 25.42 g 12.71 g
Carotene Beta 161.5 mg 80.75 mg
Chloride 319.5 mg 159.75 mg
Chlorine 241.35 mg 120.68 mg
Cholesterol 280.83 mg 140.42 mg
Chromium 1 µg 0.5 µg
Citric acid 0.8 mg 0.4 mg
Cobalt 0.2 µg 0.1 µg
Copper 0.46 mg 0.23 mg
Erythritol 2 g 1 g
Fat 98.4 g 49.2 g
Fatty acids 0.4 g 0.2 g
Fatty monounsaturated 37.91 g 18.96 g
Fatty polyunsaturated 5.89 g 2.95 g
Fatty saturated 49.23 g 24.62 g
Fatty trans 2.73 g 1.37 g
Fiber 9.92 g 4.96 g
Fiber insoluble 3.99 g 2 g
Fiber soluble 2.15 g 1.08 g
Fluoride 2 mg 1 mg
Folate 26.4 µg 13.2 µg
Fructose 3.59 g 1.8 g
Galactose 0.1 g 0.05 g
Glicemyc Index 60 µg 30 µg
Glucose 4.38 g 2.19 g
Inulin 0.2 g 0.1 g
Iodine 1 µg 0.5 µg
Iron 4.13 mg 2.07 mg
Lactose 6.8 g 3.4 g
Lignin 2 g 1 g
Linoleic Acid 1.14 g 0.57 g
Lutein + zeaxanthin 344.45 mg 172.23 mg
Lycopene 5146 µg 2573 µg
Magnesium 64.97 mg 32.49 mg
Malic acid 0.2 g 0.1 g
Maltose 2 g 1 g
Manganese 0.43 mg 0.22 mg
Molybdenum 2 µg 1 µg
Nickel 0.01 mg 0.01 mg
Nitrogen 0.04 g 0.02 g
Oleic Acid 7.04 g 3.52 g
Omega 3 0.63 g 0.32 g
Omega 6 4.34 g 2.17 g
Oxalic acid 10 mg 5 mg
Palmitic Acid 1.35 g 0.68 g
Pantothenic acid 0.4 mg 0.2 mg
Phosphorus 606 mg 303 mg
Phytoene 300 µg 150 µg
Phytofluene 200 µg 100 µg
Phytosterols 22 mg 11 mg
Potassium 1814.62 mg 907.31 mg
Protein 36.23 g 18.12 g
Protein Animal 24.6 g 12.3 g
Quinic acid 0.06 g 0.03 g
Salt 103.8 g 51.9 g
Selenium 38.89 µg 19.45 µg
Sodium 1553.94 mg 776.97 mg
Sorbitol 2 g 1 g
Starch 0.2 g 0.1 g
Stearic Acid 0.23 g 0.12 g
Sucrose 2.58 g 1.29 g
Sugar 16.41 g 8.21 g
Sugar added 2 g 1 g
Sulfur 30 mg 15 mg
Taurine 0.2 mg 0.1 mg
Total Carbohydrates 7.2 g 3.6 g
Total Fat 0.4 g 0.2 g
Total Protein 1.8 g 0.9 g
Total sugar alcohols 2.05 g 1.03 g
Vitamin A 968.91 µg 484.46 µg
Vitamin B1 (Thiamin) 1.28 mg 0.64 mg
Vitamin B12 (Cobalamin) 3.67 µg 1.83 µg
Vitamin B2 (Riboflavin) 0.92 mg 0.46 mg
Vitamin B3 (Niacin) 9.63 mg 4.81 mg
Vitamin B4 (Choline) 12 mg 6 mg
Vitamin B5 (Pantothenic acid) 0.26 mg 0.13 mg
Vitamin B6 (Pyridoxine) 1.18 mg 0.59 mg
Vitamin B7 (Biotin) 1.02 mg 0.51 mg
Vitamin B9 (Folate) 35.27 µg 17.64 µg
Vitamin C (Ascorbic acid) 164.16 mg 82.08 mg
Vitamin D 3.96 µg 1.98 µg
Vitamin D3 2 µg 1 µg
Vitamin E 6.06 mg 3.03 mg
Vitamin K 33.87 µg 16.93 µg
Water 612.62 g 306.31 g
Witamine B8 (Inositol) 6 mg 3 mg
Xylitol 2 g 1 g
Zinc 3.46 mg 1.73 mg
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