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Kohlrabi Pan with Ham
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Kohlrabi Pan with Ham

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Kohlrabi Ham Pan
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
45 min
Portion
2
Cena (Lidl)
$2.14
Cost of one portion
$1.07
Number of ingredients needed for preparation
10
Calories
991
Calories per 1 portion
495 kcal
Amount of protein per portion
16g
Amount of fat per portion
44g
Amount of carbohydrates per portion
7g
Amount of fiber per portion
~

Ingredients

Kohlrabi

Kohlrabi

#Kohlrabi
1 Piece (1 Piece (1 g)) • 0 kcal • $0.27
Cabbage Mustard
B: 0g
T: 0g
W: 0.1g
0 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable
50 Gram (50 Gram) • 6 kcal • $0.09
Celery Sulphites Mustard Yeast
B: 1g
T: 0g
W: 0.6g
6 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
200 Gram (200 Gram) • 40 kcal • $0.50
Tomato Salicylates Histamine
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Crème Fraîche

Crème Fraîche

#Cream
200 Gram (200 Gram) • 579 kcal • $0.76
Milk
B: 5g
T: 60g
W: 4.8g
579 kcal
Cooked Pork Ham

Cooked Pork Ham

#Pork #Ham
150 Gram (150 Gram) • 352 kcal • $0.38
Pork Sodium nitrite
B: 24.6g
T: 27.5g
W: 1.5g
352 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.12
Olive
B: 0g
T: 1g
W: 0g
9 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (1 g)) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
19%

This recipe covers 19% of your daily calorie requirement.

Recipe: 495 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Kohlrabi Pan with Ham

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,07 €
20 g protein 0,42 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Peel the kohlrabi and cut into sticks.


Heat some oil/ghee/butter in the pan and fry the kohlrabi sticks in it.


Deglaze with the vegetable stock.


Stir in the paprika powder and tomato paste.

2

Cut the cooked ham into strips and add to the kohlrabi.


Wash the tomatoes, halve them and add them to the kohlrabi, then stir in the crème fraîche and season with salt and pepper.


Wash, dry, and chop the parsley, and sprinkle it over the pan.

Contains allergens 17
Cabbage Mustard Celery Sulphites Yeast Tomato Salicylates Histamine Milk Pork Sodium nitrite Olive Paprika Chili peppers Vitamin C (Ascorbic acid) Iodine Black Pepper
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
991 kcal
Protein
32.6g
Fat
89g
Carbs
15g
Kohlrabi Pan with Ham
Bio-Analysis Recipe

Kohlrabi Pan with Ham

991 kcal B: 32.6g T: 89g W: 15g
Glycemic Load
IG 65 ŁG 10
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 95 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 101 mg/dL 103 mg/dL 100 mg/dL 95 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 103 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title Low
9.7 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
103
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 15 g
bio_analysis.glucose.sugars_simple: 11.9 g bio_analysis.glucose.fiber_slowing: 0 g
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