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Egg Sandwich

1 / Portion

Contains allergens

Egg Rye Gluten Wheat Cucumber Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome

Ingredients - 4

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Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Light Rye Bread

kcal: 89.7

1 x Slice of bread

(35 g)

Protein 1.4g Fat 0.46g Carbohydrates 19.99g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Greenhouse Cucumber

kcal: 1.5

5 x Slice

(2 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.29g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Butterhead Lettuce

kcal: 1

1 x Leaf

(5 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.15g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

152 kcal

Protein 6.92g

Fat 4.65g

Carbs 20.69g

Fiber 0g

Recipe preparation steps

Ugotuj jajko na twardo, obierz je ze skorupki.Pokrój ogórka i jajko w plasterki.Posmaruj kanapkę masłem. Ułóż na kanapce sałatę, jajko i ogórka. Dopraw solem i pieprzem.Podesłał: pogromcafasoli

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	1.58 g	1.58 g
Alanine	35 g	35 g
Alcohol	0.35 g	0.35 g
Arginine	52.5 g	52.5 g
Ash	1.1 g	1.1 g
Aspartic acid	52.5 g	52.5 g
Beta-Cryptoxanthin	10 µg	10 µg
Beta-Glucan	0.28 g	0.28 g
Beta-carotene	147 µg	147 µg
Betaine	17.5 mg	17.5 mg
Boron	70 mg	70 mg
Calcium	27.81 mg	27.81 mg
Carbohydrate	20.69 g	20.69 g
Carotene Beta	0.35 mg	0.35 mg
Chloride	248.5 mg	248.5 mg
Chlorine	75.25 mg	75.25 mg
Cholesterol	155.3 mg	155.3 mg
Chromium	1.78 µg	1.78 µg
Citric acid	17.5 mg	17.5 mg
Cobalt	0.18 µg	0.18 µg
Copper	0.06 mg	0.06 mg
Cystine	21 g	21 g
Fat	4.65 g	4.65 g
Fatty monounsaturated	1.95 g	1.95 g
Fatty polyunsaturated	0.51 g	0.51 g
Fatty saturated	1.35 g	1.35 g
Fatty trans	0.06 g	0.06 g
Fiber	2.2 g	2.2 g
Fiber insoluble	1.31 g	1.31 g
Fiber soluble	0.46 g	0.46 g
Fluoride	3.5 mg	3.5 mg
Fructose	0.24 g	0.24 g
Glicemyc Index	19.1 µg	19.1 µg
Glucose	0.3 g	0.3 g
Glutamic acid	280 g	280 g
Glutamine	140 g	140 g
Glycine	38.5 g	38.5 g
Histidine	21 g	21 g
Hydroxyproline	3.5 g	3.5 g
Inulin	0.07 g	0.07 g
Iodine	0.94 µg	0.94 µg
Iron	1.29 mg	1.29 mg
Isoleucine	31.5 g	31.5 g
Lactose	0.04 g	0.04 g
Leucine	70 g	70 g
Lignin	0.11 g	0.11 g
Lutein	17.5 µg	17.5 µg
Lutein + zeaxanthin	251.9 mg	251.9 mg
Lycopene	0.43 µg	0.43 µg
Lysine	35 g	35 g
Magnesium	13.06 mg	13.06 mg
Malic acid	7 g	7 g
Manganese	0.21 mg	0.21 mg
Methionine	17.5 g	17.5 g
Molybdenum	4.3 µg	4.3 µg
Nickel	5.25 mg	5.25 mg
Nitrate	60 mg	60 mg
Omega 3	0.04 g	0.04 g
Omega 6	0.49 g	0.49 g
Oxalic acid	5.6 mg	5.6 mg
Phenylalanine	42 g	42 g
Phosphorus	114.87 mg	114.87 mg
Phytosterols	8.75 mg	8.75 mg
Potassium	116.64 mg	116.64 mg
Proline	87.5 g	87.5 g
Protein	6.92 g	6.92 g
Quinic acid	1.75 g	1.75 g
Retinol	116.96 µg	116.96 µg
Salt	0.55 g	0.55 g
Selenium	15.06 µg	15.06 µg
Serine	49 g	49 g
Silica	3.5 mg	3.5 mg
Sodium	221.18 mg	221.18 mg
Starch	18.2 g	18.2 g
Sucrose	0.65 g	0.65 g
Sugar	1.31 g	1.31 g
Sugar added	0.18 g	0.18 g
Sulfur	1.35 mg	1.35 mg
Taurine	0.7 mg	0.7 mg
Threonine	31.5 g	31.5 g
Total sugar alcohols	0.04 g	0.04 g
Tryptophan	14 g	14 g
Tyrosine	28 g	28 g
Valine	42 g	42 g
Vitamin A	129.71 µg	129.71 µg
Vitamin B1 (Thiamin)	0.07 mg	0.07 mg
Vitamin B12 (Cobalamin)	0.84 µg	0.84 µg
Vitamin B2 (Riboflavin)	0.25 mg	0.25 mg
Vitamin B3 (Niacin)	0.22 mg	0.22 mg
Vitamin B4 (Choline)	130.62 mg	130.62 mg
Vitamin B5 (Pantothenic acid)	0.12 mg	0.12 mg
Vitamin B6 (Pyridoxine)	0.06 mg	0.06 mg
Vitamin B7 (Biotin)	0.23 mg	0.23 mg
Vitamin B9 (Folate)	26.56 µg	26.56 µg
Vitamin C (Ascorbic acid)	1.45 mg	1.45 mg
Vitamin D	0.92 µg	0.92 µg
Vitamin D3	0.73 µg	0.73 µg
Vitamin E	0.4 mg	0.4 mg
Vitamin K	7.31 µg	7.31 µg
Water	59.13 g	59.13 g
Zeaxanthin	3.5 µg	3.5 µg
Zinc	1.07 mg	1.07 mg

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Egg Sandwich

Contains allergens

Ingredients - 4

Whole Chicken Eggs (S)

Nutrients

Light Rye Bread

Nutrients

Greenhouse Cucumber

Nutrients

Butterhead Lettuce

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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