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Egg Omelette with Berries
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Egg Omelette with Berries

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Omelette Berries
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Lidl)
$1.88
Cost of one portion
$0.94
Number of ingredients needed for preparation
7
Total calories
988
Calories per 1 portion
494 kcal
Amount of protein per portion
23g
Amount of fat per portion
27g
Amount of carbohydrates per portion
40g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (51 g)) • 71 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 5g
W: 0.3g
71 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
75 Gram (75 Gram) • 110 kcal • $0.19
Milk Lactose
B: 10.2g
T: 5.7g
W: 4.5g
110 kcal
Black Blueberries

Black Blueberries

#Berries
50 Gram (50 Gram) • 24 kcal • $0.09
Berries Salicylates Elderberry allergy
B: 0.7g
T: 0.3g
W: 4.8g
24 kcal
Erythritol

Erythritol

25 Gram (25 Gram) • 103 kcal • $0.05
B: 0.3g
T: 0.3g
W: 25g
103 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
2.5 Gram (2.5 Gram) • 23 kcal • $0.03
Milk
B: 0g
T: 2.5g
W: 0g
23 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 6 kcal • $0.02
Psyllium Latex-Fruit Syndrome
B: 0.9g
T: 0.2g
W: 0.2g
6 kcal
Ground Almonds

Ground Almonds

#Almonds
25 Gram (25 Gram) • 158 kcal • $0.36
Tree nuts
B: 5g
T: 13g
W: 5.2g
158 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Egg Omelette with Berries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,86 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,86 €
100 kcal 0,17 €
20 g protein 0,74 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,86 € 0,86 € 1,72 € 3,44 €
Lidl
0,86 € 0,86 € 1,72 € 3,44 €
Tesco +9%
0,94 € 0,94 € 1,88 € 3,76 €
Carrefour +13%
0,97 € 0,97 € 1,94 € 3,88 €
SPAR +16%
1,00 € 1,00 € 2,00 € 4,00 €

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Recipe preparation steps

1

Put the eggs in a bowl and beat until frothy. Add the yoghurt, erythritol, almonds and psyllium husks.

2

Wash the berries of your choice, drain them, and lightly mix them with the dough.

3

Heat some ghee/butter/olive oil in the pan and make 2 omelettes.

Contains allergens 15
Meat Sulphites Rosaceae fruits Egg Celery Egg Vitamin B12 (Cobalamin) Milk Lactose Berries Salicylates Elderberry allergy Psyllium Latex-Fruit Syndrome Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
494 kcal
Protein
23.3g
Fat
26.8g
Carbs
39.9g
Egg Omelette with Berries
Bio-Analysis Recipe

Egg Omelette with Berries

494 kcal B: 23.3g T: 26.8g W: 39.9g
Glycemic Load
IG 65 ŁG 52
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 81 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 25 µU/mL 27 µU/mL 22 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 99 mg/dL 108 mg/dL 111 mg/dL 107 mg/dL 100 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 111 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 17.2) leads to a controlled glucose rise up to ~111 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
17.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
111
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (23.3 g), fat (26.8 g), and dietary fiber (13.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 26.5 g
Simple sugars: 6.9 g Slowing fiber: 13.4 g
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