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General • Easy

Egg Omelette with Berries

25 min

2 / Portions

Contains allergens

Egg Vitamin B12 (Cobalamin) Milk Lactose Berries Salicylates Elderberry allergy Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (M)

kcal: 142.5

2 x Piece

(51 g)

Protein 12.75g Fat 9.89g Carbohydrates 0.61g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Greek Natural Yogurt

kcal: 218.3

150 x Gram

(1 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Black Blueberries

kcal: 48.4

100 x Gram

(1 g)

Protein 1.39g Fat 0.49g Carbohydrates 9.61g

Black Blueberries

Nutrients

Beta-Cryptoxanthin 1 µg

Calcium 29 mg

Carbohydrate 9.61 g

Carotene Beta 128 mg

Cholesterol 1 mg

Copper 0.07 mg

Fat 0.49 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.01 g

Fiber 5.3 g

Iron 0.62 mg

Kcal 43 kcal

Lutein + zeaxanthin 118 mg

Magnesium 20 mg

Manganese 0.65 mg

Omega 3 0.14 g

Omega 6 0.11 g

Phosphorus 22 mg

Potassium 160 mg

Protein 1.39 g

Selenium 0.4 µg

Sodium 1 mg

Sugar 4.88 g

Vitamin A 11 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 25 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1.17 mg

Vitamin K 19.8 µg

Water 88.15 g

Zinc 0.16 mg

Black Blueberries

Ground Almonds 2

kcal: 315

50 x Gram

(1 g)

Protein 10g Fat 26g Carbohydrates 10.25g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Erythritol

kcal: 206.5

50 x Gram

(1 g)

Protein 0.5g Fat 0.5g Carbohydrates 50g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Clarified Butter

kcal: 44.9

5 x Gram

(1 g)

Protein 0.02g Fat 4.98g Carbohydrates 0.01g

Clarified Butter

Nutrients

Ash 0.1 g

Carbohydrate 0.1 g

Cholesterol 215 mg

Fat 99.5 g

Fatty monounsaturated 28.7 g

Fatty polyunsaturated 3.2 g

Fatty saturated 68.6 g

Fatty trans 3.3 g

Kcal 892 kcal

Protein 0.3 g

Sodium 1 mg

Sugar 0.2 g

Vitamin A 438 µg

Vitamin B4 (Choline) 24.3 mg

Vitamin D 135 µg

Vitamin E 0.4 mg

Vitamin K 1.2 µg

Water 0.3 g

Clarified Butter

Psyllium Husk

kcal: 12.3

1 x Tablespoon

(10 g)

Protein 1.7g Fat 0.44g Carbohydrates 0.39g

Psyllium Husk

Nutrients

Ash 2.7 g

Calcium 160 mg

Carbohydrate 3.9 g

Chloride 100 mg

Copper 0.9 mg

Fat 4.4 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fiber 64 g

Fiber insoluble 14 g

Fiber soluble 50 g

Iron 12.5 mg

KJ 879 kJ

Kcal 210 kcal

Magnesium 250 mg

Manganese 0.6 mg

Omega 3 0.1 g

Omega 6 2.3 g

Phosphorus 200 mg

Potassium 1500 mg

Protein 17 g

Protein Plant 17 g

Selenium 15 µg

Sodium 10 mg

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Water 8 g

Zinc 1.5 mg

Psyllium Husk

988 kcal

Protein 46.61g

Fat 53.55g

Carbs 79.87g

Fiber 0g

Recipe preparation steps

Put the eggs in a bowl and beat until frothy. Add the yoghurt, erythritol, almonds and psyllium husks.

Wash the berries of your choice, drain them, and lightly mix them with the dough.

Heat some ghee/butter/olive oil in the pan and make 2 omelettes.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	1.11 g	0.55 g
Alpha Linolenic Acid	0.04 g	0.02 g
Arginine	2.02 g	1.01 g
Ash	5.1 g	2.55 g
Aspartic acid	2.37 g	1.19 g
Beta-Cryptoxanthin	1 µg	0.5 µg
Beta-carotene	1.52 µg	0.76 µg
Beta-sitosterol	50 mg	25 mg
Boron	0.4 mg	0.2 mg
Calcium	446.62 mg	223.31 mg
Carbohydrate	79.87 g	39.94 g
Carotene Beta	128 mg	64 mg
Chloride	20 mg	10 mg
Chlorine	163.2 mg	81.6 mg
Cholesterol	394.45 mg	197.23 mg
Chromium	0 µg	0 µg
Copper	10.92 mg	5.46 mg
Cysteine	0.46 g	0.23 g
Energy	299 kJ	149.5 kJ
Erythritol	50 g	25 g
Fat	53.55 g	26.78 g
Fatty monounsaturated	26.2 g	13.1 g
Fatty polyunsaturated	8.02 g	4.01 g
Fatty saturated	15.67 g	7.84 g
Fatty trans	0.71 g	0.36 g
Fiber	21.17 g	10.59 g
Fiber insoluble	6.6 g	3.3 g
Fiber soluble	6.25 g	3.13 g
Fluoride	0 mg	0 mg
Fructose	1.07 g	0.54 g
Galactose	0.5 g	0.25 g
Glicemyc Index	0.5 µg	0.25 µg
Glucose	0.43 g	0.22 g
Glutamic acid	3.88 g	1.94 g
Glutamine	2.5 g	1.25 g
Glycine	1.06 g	0.53 g
Histidine	0.56 g	0.28 g
Inulin	0.5 g	0.25 g
Iodine	0.35 µg	0.18 µg
Iron	5.24 mg	2.62 mg
Isoleucine	1.06 g	0.53 g
Lactose	7.52 g	3.76 g
Leucine	1.87 g	0.94 g
Linoleic Acid	1.22 g	0.61 g
Lutein + zeaxanthin	118.91 mg	59.46 mg
Lysine	1.22 g	0.61 g
Magnesium	216.55 mg	108.28 mg
Maltose	0.02 g	0.01 g
Manganese	1.59 mg	0.8 mg
Methionine	0.51 g	0.26 g
Molybdenum	0 µg	0 µg
Nickel	0 mg	0 mg
Oleic Acid	4.15 g	2.08 g
Omega 3	0.2 g	0.1 g
Omega 6	7.1 g	3.55 g
Oxalic acid	24.25 mg	12.13 mg
Palmitic Acid	2.24 g	1.12 g
Phenylalanine	1.06 g	0.53 g
Phosphorus	780.83 mg	390.42 mg
Phytosterols	70 mg	35 mg
Potassium	1151.91 mg	575.95 mg
Proline	0.96 g	0.48 g
Protein	46.61 g	23.31 g
Protein Animal	12.75 g	6.38 g
Protein Plant	2.72 g	1.36 g
Retinol	275.4 µg	137.7 µg
Salt	0.57 g	0.29 g
Selenium	57.09 µg	28.54 µg
Serine	1.27 g	0.64 g
Sodium	228.37 mg	114.19 mg
Starch	0.35 g	0.18 g
Stearic Acid	0.71 g	0.36 g
Sucrose	3.12 g	1.56 g
Sugar	13.69 g	6.85 g
Sugar added	0.5 g	0.25 g
Threonine	0.81 g	0.41 g
Tocopherol beta	0.1 mg	0.05 mg
Tocopherol gamma	0.35 mg	0.18 mg
Tocotrienol alpha	0.5 mg	0.25 mg
Total sugar alcohols	50.5 g	25.25 g
Tryptophan	0.3 g	0.15 g
Tyrosine	0.76 g	0.38 g
Valine	1.11 g	0.55 g
Vitamin A	349.3 µg	174.65 µg
Vitamin B1 (Thiamin)	0.23 mg	0.12 mg
Vitamin B12 (Cobalamin)	3.83 µg	1.92 µg
Vitamin B2 (Riboflavin)	1.5 mg	0.75 mg
Vitamin B3 (Niacin)	2.32 mg	1.16 mg
Vitamin B4 (Choline)	300.08 mg	150.04 mg
Vitamin B5 (Pantothenic acid)	2.42 mg	1.21 mg
Vitamin B6 (Pyridoxine)	0.29 mg	0.15 mg
Vitamin B7 (Biotin)	7.5 mg	3.75 mg
Vitamin B9 (Folate)	105.94 µg	52.97 µg
Vitamin C (Ascorbic acid)	24.55 mg	12.28 mg
Vitamin D	9.29 µg	4.65 µg
Vitamin D3	2.04 µg	1.02 µg
Vitamin E	13.93 mg	6.97 mg
Vitamin K	20.67 µg	10.33 µg
Water	286.34 g	143.17 g
Zinc	4.4 mg	2.2 mg

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Egg Omelette with Berries

Contains allergens

Ingredients - 7

Whole Chicken Eggs (M)

Nutrients

Greek Natural Yogurt

Nutrients

Black Blueberries

Nutrients

Ground Almonds 2

Nutrients

Erythritol

Nutrients

Clarified Butter

Nutrients

Psyllium Husk

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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