Single-Arm Dumbbell Incline Bench Press 30-Degree
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Single-Arm Dumbbell Incline Bench Press 30-Degree
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i Instructions
- 1. Setup: Set the incline bench to 30 degrees. Lie back holding one dumbbell, retract and depress your scapulae, plant your feet firmly on the floor, and brace your core.
- 2. Eccentric Phase: Inhale and lower the dumbbell in a controlled manner toward your upper chest, keeping your elbow at about a 45-degree angle relative to your torso.
- 3. Concentric Phase: Press the dumbbell upward along a natural arc back to the starting position above your shoulder, exhaling as you pass the hardest part of the lift.
- 4. Safety & Stability: Prevent your torso from rotating by maintaining strict engagement of your core and glutes throughout the entire set.
Physiological Impact
Caloric Benchmarking
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