Rock Climbing (Ascending Natural Rock Faces)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Rock Climbing (Ascending Natural Rock Faces)
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i Instructions
- 1. Starting Position: Place toes precisely on rock footholds, keep hips pressed close to the rock, gripping holds with open-hand technique.
- 2. Movement / Execution: Push upwards primarily with leg drive before pulling with lats and arms, dynamically locking off to reach the next hold.
- 3. Breathing and Safety: Breathe rhythmically in resting stances; wear climbing helmet, chalk hands, and use certified belay systems.
Physiological Impact
Caloric Benchmarking
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