Resistance Bands 45-Degree Incline Bench Press
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Resistance Bands 45-Degree Incline Bench Press
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i Instructions
- 1. Setup: Secure the resistance band firmly beneath a 45-degree incline bench. Sit back against the pad, grab the band handles, and bring them to chest level while retracting your shoulder blades.
- 2. Eccentric Phase: Lower your hands in a controlled motion toward your upper chest, inhaling deeply and feeling a stretch across the pectoral muscles.
- 3. Concentric Phase: Press the bands dynamically upward and slightly inward until your arms are extended without locking out your elbows, exhaling as you push.
- 4. Safety and Form: Keep your feet flat on the floor and your core braced throughout the set. Avoid jerking movements to maintain smooth tension from the bands.
Physiological Impact
Caloric Benchmarking
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