Cossack Squat
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Cossack Squat
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i Instructions
- 1. Setup: Assume a wide stance (roughly twice shoulder-width), toes flared slightly outward, chest proud, and core braced.
- 2. Movement Execution: Lower into the deep lateral squat until stretching tension is reached. Press the straight leg heel firmly into the floor for 5 seconds isometrically, exhale, relax, and sink deeper into the pocket.
- 3. Breathing and Safety: Inhale on descent and exhale as you press up or shift sides. Keep the tracking knee aligned over your toes and maintain an extended lumbar spine.
Physiological Impact
Caloric Benchmarking
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