General • Easy
Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Tortilę smarujemy keczupem i majonezem.Nakładamy rukolę, pokrojone plastry indyka, pomidora, paprykę i ogórka.Zwijamy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.76 g | 0.76 g |
| Alanine | 51.5 g | 51.5 g |
| Alcohol | 1.7 g | 1.7 g |
| Arginine | 60.04 g | 60.04 g |
| Ash | 3.45 g | 3.45 g |
| Aspartic acid | 153.86 g | 153.86 g |
| Beta-Cryptoxanthin | 17 µg | 17 µg |
| Beta-carotene | 0.45 µg | 0.45 µg |
| Beta-sitosterol | 10.2 mg | 10.2 mg |
| Boron | 0.17 mg | 0.17 mg |
| Calcium | 126.78 mg | 126.78 mg |
| Calories | 51.3 kcal | 51.3 kcal |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 40.28 g | 40.28 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 1048.1 mg | 1048.1 mg |
| Chloride | 83.5 mg | 83.5 mg |
| Chlorine | 101.8 mg | 101.8 mg |
| Cholesterol | 40.07 mg | 40.07 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Citric acid | 0.68 mg | 0.68 mg |
| Cobalt | 1.7 µg | 1.7 µg |
| Copper | 0.17 mg | 0.17 mg |
| Cysteine | 8.61 g | 8.61 g |
| Energy | 214.65 kJ | 214.65 kJ |
| Fat | 12.56 g | 12.56 g |
| Fatty monounsaturated | 3.43 g | 3.43 g |
| Fatty polyunsaturated | 5.93 g | 5.93 g |
| Fatty saturated | 2.12 g | 2.12 g |
| Fatty trans | 1.94 g | 1.94 g |
| Fiber | 7.61 g | 7.61 g |
| Fiber insoluble | 2.01 g | 2.01 g |
| Fiber soluble | 0.66 g | 0.66 g |
| Fluoride | 1.7 mg | 1.7 mg |
| Folate | 45.4 µg | 45.4 µg |
| Fructose | 2.67 g | 2.67 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 64.6 µg | 64.6 µg |
| Glucose | 2.75 g | 2.75 g |
| Glutamic acid | 249.64 g | 249.64 g |
| Glutamine | 102 g | 102 g |
| Glycine | 42.97 g | 42.97 g |
| Histidine | 25.75 g | 25.75 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Iodine | 1.7 µg | 1.7 µg |
| Iron | 3.83 mg | 3.83 mg |
| Isoleucine | 42.93 g | 42.93 g |
| KJ | 1416.91 kJ | 1416.91 kJ |
| Kcal | 361.2 kcal | 361.2 kcal |
| Lactose | 1.7 g | 1.7 g |
| Leucine | 68.72 g | 68.72 g |
| Lutein + zeaxanthin | 920.31 mg | 920.31 mg |
| Lycopene | 4374.1 µg | 4374.1 µg |
| Lysine | 68.77 g | 68.77 g |
| Magnesium | 81.43 mg | 81.43 mg |
| Malic acid | 0.17 g | 0.17 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.19 mg | 0.19 mg |
| Methionine | 17.23 g | 17.23 g |
| Molybdenum | 1.7 µg | 1.7 µg |
| Nickel | 1.7 mg | 1.7 mg |
| Nitrate | 96 mg | 96 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Omega 3 | 0.46 g | 0.46 g |
| Omega 6 | 3.67 g | 3.67 g |
| Oxalic acid | 8.5 mg | 8.5 mg |
| Phenylalanine | 51.36 g | 51.36 g |
| Phosphorus | 359.3 mg | 359.3 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 11.9 mg | 11.9 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 981.48 mg | 981.48 mg |
| Proline | 42.91 g | 42.91 g |
| Protein | 19.83 g | 19.83 g |
| Protein Animal | 8.42 g | 8.42 g |
| Salt | 1.22 g | 1.22 g |
| Selenium | 14.74 µg | 14.74 µg |
| Serine | 51.36 g | 51.36 g |
| Silica | 1.7 mg | 1.7 mg |
| Sodium | 491.98 mg | 491.98 mg |
| Starch | 0.17 g | 0.17 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 0.2 g | 0.2 g |
| Sugar | 8.4 g | 8.4 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.7 g | 1.7 g |
| Sulfur | 20.4 mg | 20.4 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 42.89 g | 42.89 g |
| Tocopherol beta | 0.09 mg | 0.09 mg |
| Total Carbohydrates | 6.57 g | 6.57 g |
| Total Fat | 1.56 g | 1.56 g |
| Total Protein | 9.95 g | 9.95 g |
| Tryptophan | 17.13 g | 17.13 g |
| Tyrosine | 34.29 g | 34.29 g |
| Valine | 59.97 g | 59.97 g |
| Vitamin A | 719.95 µg | 719.95 µg |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 2.53 µg | 2.53 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 7.57 mg | 7.57 mg |
| Vitamin B4 (Choline) | 14.39 mg | 14.39 mg |
| Vitamin B5 (Pantothenic acid) | 0.65 mg | 0.65 mg |
| Vitamin B6 (Pyridoxine) | 0.79 mg | 0.79 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B9 (Folate) | 36.45 µg | 36.45 µg |
| Vitamin C (Ascorbic acid) | 80.21 mg | 80.21 mg |
| Vitamin D | 2.09 µg | 2.09 µg |
| Vitamin E | 4.12 mg | 4.12 mg |
| Vitamin K | 78.12 µg | 78.12 µg |
| Water | 287.69 g | 287.69 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zinc | 2.65 mg | 2.65 mg |
