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General • Medium

Roasted pork with vegetables

15 min

1 / Portion

Contains allergens

Beef Alpha-Gal Syndrome Paprika Latex-Fruit Syndrome Salicylates Vitamin C (Ascorbic acid) Onion Zucchini Olive Iodine Black Pepper Soy Wheat Sulphites

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Boneless Pork Loin

kcal: 356

200 x Gram

(1 g)

Protein 42g Fat 20g Carbohydrates 2g

Boneless Pork Loin

Nutrients

Ash 1 g

Calcium 10 mg

Carbohydrate 1 g

Cholesterol 70 mg

Fat 10 g

Fatty monounsaturated 4.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 3.5 g

Fiber 1 g

Iron 1.5 mg

KJ 736 kJ

Kcal 176 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 1.1 g

Phosphorus 200 mg

Potassium 350 mg

Protein 21 g

Salt 0.15 g

Sodium 60 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 6 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Water 68 g

Zinc 2.5 mg

Boneless Pork Loin

Green Pepper

kcal: 25.5

0.5 x Piece

(200 g)

Protein 1.1g Fat 0.3g Carbohydrates 4.6g

Green Pepper

Nutrients

Calcium 12 mg

Carbohydrate 4.6 g

Copper 0.08 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.07 g

Fiber 2 g

Iron 0.5 mg

Magnesium 9 mg

Manganese 0.1 mg

Phosphorus 23 mg

Potassium 176 mg

Protein 1.1 g

Sodium 2 mg

Sucrose 0.1 g

Vitamin A 32 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 91 mg

Vitamin E 3.1 mg

Zinc 0.24 mg

Green Pepper

Red Bell Pepper

kcal: 30.7

0.5 x Piece

(200 g)

Protein 1g Fat 0.3g Carbohydrates 6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Zucchini

kcal: 111

1 x Piece

(600 g)

Protein 7.2g Fat 0.6g Carbohydrates 19.2g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Light Soy Sauce

kcal: 4.7

1 x Tablespoon

(10 g)

Protein 0.27g Fat 0.02g Carbohydrates 0.87g

Light Soy Sauce

Nutrients

Alanine 0.12 g

Arginine 0.15 g

Ash 3.4 g

Carbohydrate 8.7 g

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.2 g

Fatty acids 0.15 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.03 g

Fiber 0.2 g

Glutamic acid 0.4 g

Glycine 0.08 g

Histidine 0.05 g

Iron 0.8 mg

Isoleucine 0.1 g

KJ 234 kJ

Kcal 56 kcal

Leucine 0.2 g

Lysine 0.15 g

Magnesium 25 mg

Manganese 0.1 mg

Methionine 0.03 g

Phenylalanine 0.12 g

Phosphorus 50 mg

Potassium 200 mg

Proline 0.1 g

Protein 2.7 g

Salt 13.8 g

Serine 0.1 g

Sodium 5500 mg

Sugar 0.4 g

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.06 g

Valine 0.12 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin K 0.2 µg

Water 85.5 g

Zinc 0.3 mg

Light Soy Sauce

646 kcal

Protein 53.51g

Fat 26.38g

Carbs 48.62g

Fiber 0g

Recipe preparation steps

Slice the onion into strips.

Dice the zucchini.

Slice the pepper into strips.

Heat a pan, add a little oil and fry the onion first, then add the pepper.

When the pepper is soft, add the zucchini.

Slice the onion into strips.

Dice the zucchini.

Slice the pepper into strips.

Heat a pan, add a little oil and fry the onion first, then add the pepper.

When the pepper is soft, add the zucchini.

The pork should be 1cm thick.

Cut the meat into thin strips.

Heat a pan, add a little oil and fry the meat.

When the meat is ready, season with salt and pepper and a little soy sauce.

The pork should be 1cm thick.

Cut the meat into thin strips.

Heat a pan, add a little oil and fry the meat.

When the meat is ready, season with salt and pepper and a little soy sauce.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.01 g	0.01 g
Alpha Linolenic Acid	0.1 g	0.1 g
Arginine	0.02 g	0.02 g
Ash	7.47 g	7.47 g
Beta-carotene	1.5 µg	1.5 µg
Beta-sitosterol	7.15 mg	7.15 mg
Calcium	169.1 mg	169.1 mg
Carbohydrate	48.62 g	48.62 g
Carotene Beta	1260 mg	1260 mg
Chloride	309 mg	309 mg
Chlorine	25.5 mg	25.5 mg
Cholesterol	148.85 mg	148.85 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.76 mg	0.76 mg
Fat	26.38 g	26.38 g
Fatty acids	0.02 g	0.02 g
Fatty monounsaturated	12 g	12 g
Fatty polyunsaturated	3.44 g	3.44 g
Fatty saturated	8 g	8 g
Fatty trans	0.05 g	0.05 g
Fiber	15.11 g	15.11 g
Fiber insoluble	6.05 g	6.05 g
Fiber soluble	4.95 g	4.95 g
Fluoride	0 mg	0 mg
Fructose	7.74 g	7.74 g
Glicemyc Index	115.5 µg	115.5 µg
Glucose	7.86 g	7.86 g
Glutamic acid	0.04 g	0.04 g
Glycine	0.01 g	0.01 g
Histidine	0.01 g	0.01 g
Iodine	0 µg	0 µg
Iron	6.76 mg	6.76 mg
Isoleucine	0.01 g	0.01 g
Leucine	0.02 g	0.02 g
Linoleic Acid	0.73 g	0.73 g
Lutein	17 µg	17 µg
Lutein + zeaxanthin	7200.7 mg	7200.7 mg
Lysine	0.02 g	0.02 g
Magnesium	223.47 mg	223.47 mg
Manganese	1.47 mg	1.47 mg
Methionine	0 g	0 g
Molybdenum	0 µg	0 µg
Oleic Acid	3.56 g	3.56 g
Omega 3	0.32 g	0.32 g
Omega 6	3.11 g	3.11 g
Palmitic Acid	0.68 g	0.68 g
Phenylalanine	0.01 g	0.01 g
Phosphorus	670.19 mg	670.19 mg
Phytosterols	11 mg	11 mg
Potassium	2856.93 mg	2856.93 mg
Proline	0.01 g	0.01 g
Protein	53.51 g	53.51 g
Salt	201.76 g	201.76 g
Selenium	2.15 µg	2.15 µg
Serine	0.01 g	0.01 g
Sodium	778.59 mg	778.59 mg
Starch	2.04 g	2.04 g
Stearic Acid	0.12 g	0.12 g
Sucrose	7.54 g	7.54 g
Sugar	23.63 g	23.63 g
Sulfur	51 mg	51 mg
Threonine	0.01 g	0.01 g
Tryptophan	0 g	0 g
Tyrosine	0.01 g	0.01 g
Valine	0.01 g	0.01 g
Vitamin A	393.1 µg	393.1 µg
Vitamin B1 (Thiamin)	0.85 mg	0.85 mg
Vitamin B12 (Cobalamin)	1.05 µg	1.05 µg
Vitamin B2 (Riboflavin)	0.73 mg	0.73 mg
Vitamin B3 (Niacin)	16.26 mg	16.26 mg
Vitamin B5 (Pantothenic acid)	1.47 mg	1.47 mg
Vitamin B6 (Pyridoxine)	2.36 mg	2.36 mg
Vitamin B9 (Folate)	198.58 µg	198.58 µg
Vitamin C (Ascorbic acid)	283.99 mg	283.99 mg
Vitamin D	0.05 µg	0.05 µg
Vitamin E	5.93 mg	5.93 mg
Vitamin K	23.94 µg	23.94 µg
Water	950.8 g	950.8 g
Zeaxanthin	8.5 µg	8.5 µg
Zinc	7.68 mg	7.68 mg

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Roasted pork with vegetables

Contains allergens

Ingredients - 9

Boneless Pork Loin

Nutrients

Green Pepper

Nutrients

Red Bell Pepper

Nutrients

Onion

Nutrients

Zucchini

Nutrients

Olive Oil

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Light Soy Sauce

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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