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Pesto Sandwiches

1 / Portion
Contains allergens
Rye Gluten Wheat Paprika Vitamin C (Ascorbic acid) Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Tree nuts Milk Sulphites Celery Mustard

Ingredients - 4

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1.
Light Rye Bread
Light Rye Bread
kcal: 358.5
140 x Gram
(1 g)
Protein 5.6g Fat 1.82g Carbohydrates 79.94g
Light Rye Bread
Light Rye Bread
Nutrients
Acidity 4.5 g
Alanine 100 g
Alcohol 1 g
Arginine 150 g
Ash 1.6 g
Aspartic acid 150 g
Beta-Glucan 0.8 g
Betaine 50 mg
Boron 200 mg
Calcium 14 mg
Carbohydrate 57.1 g
Carotene Beta 1 mg
Chloride 700 mg
Cholesterol 1 mg
Chromium 5 µg
Citric acid 50 mg
Cobalt 0.5 µg
Copper 0.07 mg
Cystine 60 g
Fat 1.3 g
Fatty monounsaturated 0.24 g
Fatty polyunsaturated 0.55 g
Fatty saturated 0.16 g
Fatty trans 0.01 g
Fiber 4.7 g
Fiber insoluble 3.5 g
Fiber soluble 1.2 g
Fluoride 10 mg
Fructose 0.3 g
Glicemyc Index 50 µg
Glucose 0.5 g
Glutamic acid 800 g
Glutamine 400 g
Glycine 110 g
Histidine 60 g
Hydroxyproline 10 g
Inulin 0.2 g
Iodine 2.5 µg
Iron 0.8 mg
Isoleucine 90 g
KJ 1083 kJ
Kcal 259 kcal
Lactose 0.1 g
Leucine 200 g
Lignin 0.3 g
Lutein 50 µg
Lysine 100 g
Magnesium 19 mg
Malic acid 20 g
Manganese 0.52 mg
Methionine 50 g
Molybdenum 12 µg
Nickel 15 mg
Omega 3 0.05 g
Omega 6 0.5 g
Oxalic acid 15 mg
Phenylalanine 120 g
Phosphorus 68 mg
Phytosterols 25 mg
Potassium 115 mg
Proline 250 g
Protein 4 g
Quinic acid 5 g
Salt 1.14 g
Selenium 5.2 µg
Serine 140 g
Silica 10 mg
Sodium 455 mg
Starch 52 g
Sucrose 1.8 g
Sugar 2.5 g
Sugar added 0.5 g
Taurine 2 mg
Threonine 90 g
Total sugar alcohols 0.1 g
Tryptophan 40 g
Tyrosine 80 g
Valine 120 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.13 mg
Vitamin B12 (Cobalamin) 0.01 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.47 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 12 µg
Vitamin D 0.1 µg
Vitamin E 0.15 mg
Vitamin K 1.2 µg
Water 35 g
Zeaxanthin 10 µg
Zinc 0.77 mg
Light Rye Bread
2.
Red Bell Pepper
Red Bell Pepper
kcal: 21.5
70 x Gram
(1 g)
Protein 0.7g Fat 0.21g Carbohydrates 4.2g
Red Bell Pepper
Red Bell Pepper
Nutrients
Ash 0.5 g
Beta-carotene 1.5 µg
Calcium 7 mg
Carbohydrate 6 g
Chloride 10 mg
Cholesterol 1 mg
Copper 0.1 mg
Fat 0.3 g
Fiber 2.1 g
Fiber insoluble 1.6 g
Fiber soluble 0.5 g
Fructose 2.1 g
Glucose 1.8 g
Iron 0.4 mg
KJ 109 kJ
Kcal 26 kcal
Lutein + zeaxanthin 0.7 mg
Magnesium 12 mg
Manganese 0.1 mg
Omega 3 0.01 g
Omega 6 0.15 g
Phosphorus 26 mg
Potassium 210 mg
Protein 1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 4 mg
Sucrose 0.1 g
Sugar 4.2 g
Vitamin A 157 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 46 µg
Vitamin C (Ascorbic acid) 127 mg
Vitamin E 1.6 mg
Vitamin K 4.9 µg
Water 92 g
Zinc 0.2 mg
Red Bell Pepper
3.
Butterhead Lettuce
Butterhead Lettuce
kcal: 5.7
30 x Gram
(1 g)
Protein 0.42g Fat 0.06g Carbohydrates 0.87g
Butterhead Lettuce
Butterhead Lettuce
Nutrients
Ash 0.6 g
Beta-Cryptoxanthin 28 µg
Beta-carotene 2260 µg
Calcium 24 mg
Carbohydrate 2.9 g
Chlorine 43 mg
Cholesterol 1 mg
Chromium 0.5 µg
Copper 0.04 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.14 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 1.4 g
Fiber insoluble 1 g
Fiber soluble 0.4 g
Fructose 0.8 g
Glicemyc Index 32 µg
Glucose 0.7 g
Iodine 1.2 µg
Iron 0.7 mg
KJ 54 kJ
Kcal 13 kcal
Lutein + zeaxanthin 1730 mg
Magnesium 9 mg
Manganese 0.28 mg
Molybdenum 2 µg
Nitrate 1200 mg
Omega 3 0.03 g
Omega 6 0.11 g
Oxalic acid 3 mg
Phosphorus 21 mg
Potassium 134 mg
Protein 1.4 g
Salt 0.01 g
Selenium 0.3 µg
Sodium 4 mg
Sucrose 0.1 g
Sulfur 27 mg
Vitamin A 192 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.08 mg
Vitamin B3 (Niacin) 0.22 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B9 (Folate) 29 µg
Vitamin C (Ascorbic acid) 13 mg
Vitamin D 1 µg
Vitamin E 0.43 mg
Vitamin K 102.3 µg
Water 95.32 g
Zinc 0.44 mg
Butterhead Lettuce
4.
Basil Pesto
Basil Pesto
kcal: 70.3
20 x Gram
(1 g)
Protein 0.74g Fat 6.92g Carbohydrates 1.26g
Basil Pesto
Basil Pesto
Nutrients
Calcium 180 mg
Carbohydrate 6.3 g
Cholesterol 7 mg
Fat 34.6 g
Fatty monounsaturated 24.5 g
Fatty polyunsaturated 4.3 g
Fatty saturated 5.2 g
Fiber 1.5 g
Iron 1.3 mg
KJ 1490 kJ
Kcal 356 kcal
Magnesium 25 mg
Omega 3 0.5 g
Omega 6 3.8 g
Phosphorus 60 mg
Potassium 150 mg
Protein 3.7 g
Salt 1.4 g
Sodium 560 mg
Sugar 1.2 g
Vitamin A 60 µg
Vitamin B9 (Folate) 10 µg
Vitamin C (Ascorbic acid) 2 mg
Vitamin E 3.2 mg
Vitamin K 100 µg
Water 53 g
Zinc 0.5 mg
Basil Pesto
456 kcal
Protein 7.46g
Fat 9.01g
Carbs 86.27g
Fiber 0g

Recipe preparation steps

1
Chleb smarujemy pesto, nakładamy sałatę i paprykę.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 6.3 g 6.3 g
Alanine 140 g 140 g
Alcohol 1.4 g 1.4 g
Arginine 210 g 210 g
Ash 2.77 g 2.77 g
Aspartic acid 210 g 210 g
Beta-Cryptoxanthin 8.4 µg 8.4 µg
Beta-Glucan 1.12 g 1.12 g
Beta-carotene 679.05 µg 679.05 µg
Betaine 70 mg 70 mg
Boron 280 mg 280 mg
Calcium 67.7 mg 67.7 mg
Carbohydrate 86.27 g 86.27 g
Carotene Beta 1.4 mg 1.4 mg
Chloride 987 mg 987 mg
Chlorine 12.9 mg 12.9 mg
Cholesterol 3.8 mg 3.8 mg
Chromium 7.15 µg 7.15 µg
Citric acid 70 mg 70 mg
Cobalt 0.7 µg 0.7 µg
Copper 0.18 mg 0.18 mg
Cystine 84 g 84 g
Fat 9.01 g 9.01 g
Fatty monounsaturated 5.24 g 5.24 g
Fatty polyunsaturated 1.67 g 1.67 g
Fatty saturated 1.27 g 1.27 g
Fatty trans 0.31 g 0.31 g
Fiber 8.77 g 8.77 g
Fiber insoluble 6.32 g 6.32 g
Fiber soluble 2.15 g 2.15 g
Fluoride 14 mg 14 mg
Fructose 2.13 g 2.13 g
Glicemyc Index 79.6 µg 79.6 µg
Glucose 2.17 g 2.17 g
Glutamic acid 1120 g 1120 g
Glutamine 560 g 560 g
Glycine 154 g 154 g
Histidine 84 g 84 g
Hydroxyproline 14 g 14 g
Inulin 0.28 g 0.28 g
Iodine 3.86 µg 3.86 µg
Iron 1.87 mg 1.87 mg
Isoleucine 126 g 126 g
Lactose 0.14 g 0.14 g
Leucine 280 g 280 g
Lignin 0.42 g 0.42 g
Lutein 70 µg 70 µg
Lutein + zeaxanthin 519.49 mg 519.49 mg
Lysine 140 g 140 g
Magnesium 42.7 mg 42.7 mg
Malic acid 28 g 28 g
Manganese 0.88 mg 0.88 mg
Methionine 70 g 70 g
Molybdenum 17.4 µg 17.4 µg
Nickel 21 mg 21 mg
Nitrate 360 mg 360 mg
Omega 3 0.19 g 0.19 g
Omega 6 1.6 g 1.6 g
Oxalic acid 21.9 mg 21.9 mg
Phenylalanine 168 g 168 g
Phosphorus 131.7 mg 131.7 mg
Phytosterols 35 mg 35 mg
Potassium 378.2 mg 378.2 mg
Proline 350 g 350 g
Protein 7.46 g 7.46 g
Quinic acid 7 g 7 g
Salt 1.89 g 1.89 g
Selenium 7.44 µg 7.44 µg
Serine 196 g 196 g
Silica 14 mg 14 mg
Sodium 753 mg 753 mg
Starch 72.8 g 72.8 g
Sucrose 2.62 g 2.62 g
Sugar 6.68 g 6.68 g
Sugar added 0.7 g 0.7 g
Sulfur 8.1 mg 8.1 mg
Taurine 2.8 mg 2.8 mg
Threonine 126 g 126 g
Total sugar alcohols 0.14 g 0.14 g
Tryptophan 56 g 56 g
Tyrosine 112 g 112 g
Valine 168 g 168 g
Vitamin A 180.9 µg 180.9 µg
Vitamin B1 (Thiamin) 0.23 mg 0.23 mg
Vitamin B12 (Cobalamin) 0.31 µg 0.31 µg
Vitamin B2 (Riboflavin) 0.12 mg 0.12 mg
Vitamin B3 (Niacin) 1.43 mg 1.43 mg
Vitamin B4 (Choline) 16.8 mg 16.8 mg
Vitamin B5 (Pantothenic acid) 0.42 mg 0.42 mg
Vitamin B6 (Pyridoxine) 0.31 mg 0.31 mg
Vitamin B7 (Biotin) 0.7 mg 0.7 mg
Vitamin B9 (Folate) 59.7 µg 59.7 µg
Vitamin C (Ascorbic acid) 93.2 mg 93.2 mg
Vitamin D 0.44 µg 0.44 µg
Vitamin E 2.1 mg 2.1 mg
Vitamin K 55.8 µg 55.8 µg
Water 152.6 g 152.6 g
Zeaxanthin 14 µg 14 µg
Zinc 1.45 mg 1.45 mg
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