Velvety chia seed pudding with fresh strawberry puree - Healthy Recipe | DietsPremium | Diets Premium
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Velvety chia seed pudding with fresh strawberry puree
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Velvety chia seed pudding with fresh strawberry puree

Hypertension (DASH) Afternoon Snack DASH Diet Hypertension Management Hypertension
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Portion
1
Cena (Lidl)
$0.85
Koszt / porcja
$0.85
Number of ingredients needed for preparation
4
Calories
238
Contains 238 calories per portion.
238 kcal
Protein/Portion
12g
Fat/Portion
9g
Carbs/Portion
28g
Fiber/Portion
~

Ingredients

Fat-free kefir

Fat-free kefir

0.75 Cup (0.75 Cup (200 g)) • 85 kcal
B: 7.2g
T: 2g
W: 9.6g
85 kcal
Strawberries 2

Strawberries 2

#Strawberries
1 Cup (1 Cup (140 g)) • 50 kcal • $0.26
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates
B: 1g
T: 0.6g
W: 10.1g
50 kcal
Chia Seeds

Chia Seeds

#Chia Seed #Chia Seeds
2 Tablespoon (2 Tablespoon (20 g)) • 102 kcal • $0.08
Chia seeds
B: 3.3g
T: 6.1g
W: 8.4g
102 kcal
Peppermint, Raw

Peppermint, Raw

#Peppermint
3 Piece (3 Piece (2 g)) • 1 kcal • $0.51
Salicylates Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
9%

This recipe covers 9% of your daily calorie requirement.

Recipe: 238 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Whisk chia seeds into almond milk thoroughly and chill in the refrigerator for at least 3 hours to gel.
2
Puree fresh sweet strawberries into a smooth fruit coulis.
3
Layer the chilled chia pudding into glassware, top with the vibrant strawberry layer, and garnish with fresh mint.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
238 kcal
Protein
11.6g
Fat
8.7g
Carbs
28.2g
Velvety chia seed pudding with fresh strawberry puree
Bio-Analysis Recipe

Velvety chia seed pudding with fresh strawberry puree

238 kcal B: 11.6g T: 8.7g W: 28.2g
Glycemic Load
IG 65 ŁG 18
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 92 nutrients organized by category and RDA coverage.
Contains allergens 6
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Chia seeds Mugwort-Celery-Spice Syndrome
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
54 min • Glucose: ~112.9 mg/dL • Insulin: 40.7 µIU/mL
70 90 120 140 160 140 mg/dL ~112.9 mg/dL (54m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
18.3 / serving
Net carbohydrates: 25.1g
Glycemic Index IG
65 / 100
Peak glucose concentration
~112.9 mg/dL
Estimated peak time: 54 min
Fat and fiber buffer
-40% of peak
Slowing dietary fiber: 3.1g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 40%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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