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General • Easy

Spring Rolls with Vegetables

25 min

1 / Portion

Contains allergens

Chicken Sodium nitrite Ham Milk Carrot Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rucola Mustard Cabbage Mugwort-Celery-Spice Syndrome Rice

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Chicken Breast Ham

kcal: 28.9

2 x Slice

(15 g)

Protein 6.36g Fat 0.36g Carbohydrates 0.06g

Chicken Breast Ham

Nutrients

Ash 2.4 g

Calcium 8 mg

Carbohydrate 0.2 g

Chloride 1430 mg

Cholesterol 54 mg

Chromium 0.4 µg

Copper 0.04 mg

Fat 1.2 g

Fatty monounsaturated 0.29 g

Fatty polyunsaturated 0.29 g

Fatty saturated 0.28 g

Fatty trans 0.01 g

Fiber 1 g

Fructose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Iodine 10 µg

Iron 0.5 mg

KJ 439 kJ

Kcal 105 kcal

Lactose 1 g

Magnesium 39 mg

Manganese 0.03 mg

Molybdenum 4 µg

Omega 3 0.03 g

Omega 6 0.25 g

Phosphorus 234 mg

Potassium 380 mg

Protein 21.2 g

Protein Animal 21.2 g

Protein Plant 1 g

Salt 2.33 g

Selenium 12 µg

Sodium 933 mg

Starch 1 g

Sucrose 0.2 g

Sugar 0.2 g

Sugar added 1 g

Total Carbohydrates 0.2 g

Total Fat 1.2 g

Total Protein 21.2 g

Vitamin A 6 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 11.69 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.52 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.2 µg

Vitamin E 0.28 mg

Vitamin K 0.3 µg

Water 75 g

Zinc 0.49 mg

Chicken Breast Ham

Mozzarella Cheese

kcal: 89

30 x Gram

(1 g)

Protein 6.65g Fat 6.64g Carbohydrates 0.66g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Carrot

kcal: 20.3

1 x Piece

(50 g)

Protein 0.5g Fat 0.1g Carbohydrates 4.35g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Avocado

kcal: 123.9

0.5 x Piece

(140 g)

Protein 1.4g Fat 10.5g Carbohydrates 5.95g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Arugula

kcal: 6.3

1 x Handfull

(20 g)

Protein 0.52g Fat 0.14g Carbohydrates 0.74g

Arugula

Nutrients

Calcium 160 mg

Carbohydrate 3.7 g

Carotene Beta 1424 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.7 g

Fatty trans 1 g

Fiber 1.6 g

Folate 97 µg

Iron 1.5 mg

Kcal 25 kcal

Lutein + zeaxanthin 3555 mg

Magnesium 47 mg

Manganese 0.32 mg

Nitrate 480 mg

Omega 3 0.2 g

Omega 6 0.18 g

Phosphorus 52 mg

Potassium 369 mg

Protein 2.6 g

Salt 0.07 g

Sodium 27 mg

Sugar 2.1 g

Tocopherol beta 0.43 mg

Vitamin A 2373 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.44 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin C (Ascorbic acid) 15 mg

Vitamin D 1 µg

Vitamin E 0.04 mg

Vitamin K 108.6 µg

Water 91.7 g

Zinc 0.47 mg

Arugula

Radish Sprouts

kcal: 8.4

2 x Tablespoon

(8 g)

Protein 0.61g Fat 0.4g Carbohydrates 0.58g

Radish Sprouts

Nutrients

Ash 1.1 g

Beta-carotene 0.01 µg

Calcium 13 mg

Carbohydrate 3.6 g

Chlorine 12 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 2.5 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.13 g

Fatty saturated 0.09 g

Fiber 1.5 g

Fiber insoluble 1 g

Fiber soluble 0.5 g

Glutamine 0.2 g

Iron 0.7 mg

KJ 126 kJ

Kcal 30 kcal

Lutein 0.05 µg

Magnesium 17 mg

Manganese 0.12 mg

Omega 3 0.05 g

Omega 6 0.08 g

Phosphorus 45 mg

Potassium 132 mg

Protein 3.8 g

Selenium 0.7 µg

Sodium 2 mg

Sucrose 0.2 g

Sugar 2.1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 9 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin E 0.02 mg

Vitamin K 3.4 µg

Water 90 g

Zinc 0.47 mg

Radish Sprouts

Radish

kcal: 14

4 x Piece

(15 g)

Protein 0.6g Fat 0.12g Carbohydrates 2.64g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

Rice Paper

kcal: 57.9

2 x Piece

(9 g)

Protein 0.92g Fat 0.22g Carbohydrates 13.06g

Rice Paper

Nutrients

Ash 0.8 g

Calcium 10 mg

Carbohydrate 72.54 g

Cholesterol 1 mg

Fat 1.21 g

Fatty monounsaturated 0.37 g

Fatty polyunsaturated 0.32 g

Fatty saturated 0.32 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Iron 0.5 mg

KJ 1381 kJ

Kcal 330 kcal

Magnesium 15 mg

Phosphorus 40 mg

Potassium 65 mg

Protein 5.1 g

Salt 0.78 g

Sodium 306 mg

Starch 72.24 g

Sugar 0.3 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Water 10 g

Zinc 0.2 mg

Rice Paper

349 kcal

Protein 17.56g

Fat 18.48g

Carbs 28.04g

Fiber 0g

Recipe preparation steps

Peel the carrots and cut them into strips together with the avocado, mozzarella and ham.

Moisten rice paper with water. Place vegetable strips on it, sprinkle with lettuce, sprouts and radish slices.

Roll up the Rolls.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.06 g	0.06 g
Alpha Linolenic Acid	0.02 g	0.02 g
Arginine	0.08 g	0.08 g
Ash	4.9 g	4.9 g
Aspartic acid	0.14 g	0.14 g
Beta-Glucan	0.5 g	0.5 g
Beta-carotene	0.6 µg	0.6 µg
Beta-sitosterol	57.2 mg	57.2 mg
Betaine	0.42 mg	0.42 mg
Boron	0.2 mg	0.2 mg
Calcium	233.58 mg	233.58 mg
Carbohydrate	28.04 g	28.04 g
Carotene Beta	4427.34 mg	4427.34 mg
Chloride	638.9 mg	638.9 mg
Chlorine	9.62 mg	9.62 mg
Cholesterol	42.24 mg	42.24 mg
Chromium	0.41 µg	0.41 µg
Citric acid	0.18 mg	0.18 mg
Cobalt	0.29 µg	0.29 µg
Copper	0.27 mg	0.27 mg
Cystine	0.02 g	0.02 g
Fat	18.48 g	18.48 g
Fatty monounsaturated	8.99 g	8.99 g
Fatty polyunsaturated	1.84 g	1.84 g
Fatty saturated	5.57 g	5.57 g
Fatty trans	2.33 g	2.33 g
Fiber	9.53 g	9.53 g
Fiber insoluble	6.08 g	6.08 g
Fiber soluble	2.53 g	2.53 g
Fluoride	4.4 mg	4.4 mg
Folate	46.3 µg	46.3 µg
Fructose	1.83 g	1.83 g
Galactose	0.7 g	0.7 g
Glicemyc Index	30.3 µg	30.3 µg
Glucose	2.15 g	2.15 g
Glutamic acid	0.18 g	0.18 g
Glutamine	0.2 g	0.2 g
Glycine	0.04 g	0.04 g
Histidine	0.03 g	0.03 g
Insoluble fiber	1.2 g	1.2 g
Inulin	0.07 g	0.07 g
Iodine	10.75 µg	10.75 µg
Iron	1.93 mg	1.93 mg
Isoleucine	0.06 g	0.06 g
Lactose	1.3 g	1.3 g
Leucine	0.1 g	0.1 g
Linoleic Acid	0.1 g	0.1 g
Lutein	0.01 µg	0.01 µg
Lutein + zeaxanthin	845.19 mg	845.19 mg
Lycopene	0.05 µg	0.05 µg
Lysine	0.09 g	0.09 g
Magnesium	66.82 mg	66.82 mg
Malic acid	0.12 g	0.12 g
Maltose	0.7 g	0.7 g
Manganese	0.31 mg	0.31 mg
Methionine	0.02 g	0.02 g
Molybdenum	4.9 µg	4.9 µg
Nickel	0.21 mg	0.21 mg
Nitrate	96 mg	96 mg
Nitrogen	0.03 g	0.03 g
Oleic Acid	0.01 g	0.01 g
Omega 3	0.19 g	0.19 g
Omega 6	1.73 g	1.73 g
Oxalic acid	47.3 mg	47.3 mg
Palmitic Acid	0.02 g	0.02 g
Phenylalanine	0.07 g	0.07 g
Phosphorus	265 mg	265 mg
Phytosterols	65.2 mg	65.2 mg
Potassium	868.22 mg	868.22 mg
Proline	0.04 g	0.04 g
Protein	17.56 g	17.56 g
Protein Animal	13.01 g	13.01 g
Protein Plant	0.3 g	0.3 g
Quinic acid	0.04 g	0.04 g
Salt	1.21 g	1.21 g
Selenium	9.5 µg	9.5 µg
Serine	0.05 g	0.05 g
Silica	2 mg	2 mg
Sodium	483.2 mg	483.2 mg
Soluble fiber	0.6 g	0.6 g
Starch	14.13 g	14.13 g
Stearic Acid	0 g	0 g
Sucrose	1.22 g	1.22 g
Sugar	4.01 g	4.01 g
Sugar Alcohols	0.5 g	0.5 g
Sugar added	1.6 g	1.6 g
Sulfur	88.5 mg	88.5 mg
Threonine	0.05 g	0.05 g
Tocopherol beta	0.09 mg	0.09 mg
Total Carbohydrates	5.52 g	5.52 g
Total Fat	7.12 g	7.12 g
Total Protein	13.48 g	13.48 g
Total sugar alcohols	1.8 g	1.8 g
Tryptophan	0.02 g	0.02 g
Tyrosine	0.02 g	0.02 g
Valine	0.07 g	0.07 g
Vitamin A	1340.82 µg	1340.82 µg
Vitamin B1 (Thiamin)	0.14 mg	0.14 mg
Vitamin B12 (Cobalamin)	1.38 µg	1.38 µg
Vitamin B2 (Riboflavin)	0.26 mg	0.26 mg
Vitamin B3 (Niacin)	5.24 mg	5.24 mg
Vitamin B4 (Choline)	22.74 mg	22.74 mg
Vitamin B5 (Pantothenic acid)	1.67 mg	1.67 mg
Vitamin B6 (Pyridoxine)	0.53 mg	0.53 mg
Vitamin B7 (Biotin)	2.54 mg	2.54 mg
Vitamin B9 (Folate)	72.14 µg	72.14 µg
Vitamin C (Ascorbic acid)	26.44 mg	26.44 mg
Vitamin D	1.36 µg	1.36 µg
Vitamin D3	0.5 µg	0.5 µg
Vitamin E	1.89 mg	1.89 mg
Vitamin K	45.09 µg	45.09 µg
Water	222.84 g	222.84 g
Zinc	1.77 mg	1.77 mg

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Spring Rolls with Vegetables

Contains allergens

Ingredients - 8

Chicken Breast Ham

Nutrients

Mozzarella Cheese

Nutrients

Carrot

Nutrients

Avocado

Nutrients

Arugula

Nutrients

Radish Sprouts

Nutrients

Radish

Nutrients

Rice Paper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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