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General • Easy

Scrambled Eggs with Tomatoes and Kabanos

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Egg Onion Rye Gluten Wheat Meat Sodium nitrite Milk Lactose Iodine Black Pepper

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Light Rye Bread

kcal: 89.7

1 x Slice of bread

(35 g)

Protein 1.4g Fat 0.46g Carbohydrates 19.99g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Kabanosy

kcal: 76.9

23 x Gram

(1 g)

Protein 6.3g Fat 5.59g Carbohydrates 0.35g

Kabanosy

Nutrients

Ash 4 g

Calcium 11 mg

Carbohydrate 1.5 g

Chlorine 200 mg

Cholesterol 86 mg

Copper 0.13 mg

Fat 24.3 g

Fatty monounsaturated 12.37 g

Fatty polyunsaturated 1.7 g

Fatty saturated 8.6 g

Fatty trans 0.1 g

Fiber 1 g

Iron 2.3 mg

KJ 1482 kJ

Kcal 354 kcal

Magnesium 34 mg

Manganese 0.05 mg

Omega 3 0.1 g

Omega 6 1.5 g

Phosphorus 284 mg

Potassium 467 mg

Protein 27.4 g

Salt 3.32 g

Selenium 25 µg

Sodium 1327 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.85 mg

Vitamin B12 (Cobalamin) 0.86 µg

Vitamin B2 (Riboflavin) 0.33 mg

Vitamin B3 (Niacin) 8.09 mg

Vitamin B5 (Pantothenic acid) 1.2 mg

Vitamin B6 (Pyridoxine) 0.69 mg

Vitamin B9 (Folate) 2 µg

Vitamin D 0.92 µg

Vitamin E 0.35 mg

Vitamin K 2 µg

Water 40 g

Zinc 3.63 mg

Kabanosy

Butter

kcal: 37.5

0.5 x Teaspoon

(10 g)

Protein 0.04g Fat 4.13g Carbohydrates 0.04g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

434 kcal

Protein 22.01g

Fat 19.07g

Carbs 43.49g

Fiber 0g

Recipe preparation steps

Masło rozgrzewamy na patelni i podsmażamy na nim pokrojoną cebulę, pomidora i kabanosa.Po kilku minutach zmniejszamy ogień i dodajemy jajko, sól i pieprz do smaku i mieszamy aż do uzyskania porządanej konsystencji.Zjadamy z chlebem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	2.26 g	2.26 g
Alanine	86 g	86 g
Alcohol	2.05 g	2.05 g
Arginine	112 g	112 g
Ash	4.38 g	4.38 g
Aspartic acid	205.5 g	205.5 g
Beta-Cryptoxanthin	34.2 µg	34.2 µg
Beta-Glucan	0.28 g	0.28 g
Beta-carotene	22.5 µg	22.5 µg
Beta-sitosterol	10.2 mg	10.2 mg
Betaine	17.5 mg	17.5 mg
Boron	70.17 mg	70.17 mg
Calcium	107.77 mg	107.77 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	43.49 g	43.49 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	763.65 mg	763.65 mg
Chloride	840 mg	840 mg
Chlorine	297 mg	297 mg
Cholesterol	345.54 mg	345.54 mg
Chromium	3.46 µg	3.46 µg
Citric acid	18.18 mg	18.18 mg
Cobalt	1.89 µg	1.89 µg
Copper	0.31 mg	0.31 mg
Cysteine	8.5 g	8.5 g
Cystine	21 g	21 g
Fat	19.07 g	19.07 g
Fatty monounsaturated	7.84 g	7.84 g
Fatty polyunsaturated	1.51 g	1.51 g
Fatty saturated	7.53 g	7.53 g
Fatty trans	1.91 g	1.91 g
Fiber	7.95 g	7.95 g
Fiber insoluble	4.22 g	4.22 g
Fiber soluble	2.39 g	2.39 g
Fluoride	5.22 mg	5.22 mg
Folate	25.5 µg	25.5 µg
Fructose	4.19 g	4.19 g
Galactose	1.7 g	1.7 g
Glicemyc Index	107.6 µg	107.6 µg
Glucose	5.45 g	5.45 g
Glutamic acid	528.2 g	528.2 g
Glutamine	242 g	242 g
Glycine	81 g	81 g
Histidine	46.5 g	46.5 g
Hydroxyproline	5.2 g	5.2 g
Inulin	0.07 g	0.07 g
Iodine	3.59 µg	3.59 µg
Iron	4 mg	4 mg
Isoleucine	74 g	74 g
Lactose	1.77 g	1.77 g
Leucine	138 g	138 g
Lignin	0.11 g	0.11 g
Lutein	34.5 µg	34.5 µg
Lutein + zeaxanthin	535.9 mg	535.9 mg
Lycopene	4374.96 µg	4374.96 µg
Lysine	103 g	103 g
Magnesium	60.05 mg	60.05 mg
Malic acid	7.17 g	7.17 g
Maltose	1.7 g	1.7 g
Manganese	0.67 mg	0.67 mg
Methionine	34.5 g	34.5 g
Molybdenum	5.91 µg	5.91 µg
Nickel	6.95 mg	6.95 mg
Nitrogen	23.8 g	23.8 g
Omega 3	0.12 g	0.12 g
Omega 6	1.36 g	1.36 g
Oxalic acid	13.75 mg	13.75 mg
Phenylalanine	93 g	93 g
Phosphorus	326.32 mg	326.32 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	20.65 mg	20.65 mg
Polyols	1.7 g	1.7 g
Potassium	1004.26 mg	1004.26 mg
Proline	130 g	130 g
Protein	22.01 g	22.01 g
Quinic acid	1.75 g	1.75 g
Retinol	271.92 µg	271.92 µg
Salt	1001.49 g	1001.49 g
Selenium	36.58 µg	36.58 µg
Serine	100 g	100 g
Silica	5.2 mg	5.2 mg
Sodium	995.27 mg	995.27 mg
Starch	20.41 g	20.41 g
Stigmasterol	0.51 g	0.51 g
Sucrose	4.54 g	4.54 g
Sugar	13.1 g	13.1 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	1.88 g	1.88 g
Sulfur	71.41 mg	71.41 mg
Taurine	2.4 mg	2.4 mg
Threonine	74 g	74 g
Total Carbohydrates	6.12 g	6.12 g
Total Fat	0.34 g	0.34 g
Total Protein	1.53 g	1.53 g
Total sugar alcohols	0.04 g	0.04 g
Tryptophan	31 g	31 g
Tyrosine	62 g	62 g
Valine	101.5 g	101.5 g
Vitamin A	457.14 µg	457.14 µg
Vitamin B1 (Thiamin)	0.5 mg	0.5 mg
Vitamin B12 (Cobalamin)	3.29 µg	3.29 µg
Vitamin B2 (Riboflavin)	0.67 mg	0.67 mg
Vitamin B3 (Niacin)	3.95 mg	3.95 mg
Vitamin B4 (Choline)	268.43 mg	268.43 mg
Vitamin B5 (Pantothenic acid)	0.72 mg	0.72 mg
Vitamin B6 (Pyridoxine)	0.73 mg	0.73 mg
Vitamin B7 (Biotin)	1.88 mg	1.88 mg
Vitamin B9 (Folate)	77.7 µg	77.7 µg
Vitamin C (Ascorbic acid)	51.21 mg	51.21 mg
Vitamin D	3.45 µg	3.45 µg
Vitamin D3	1.5 µg	1.5 µg
Vitamin E	3 mg	3 mg
Vitamin K	17.24 µg	17.24 µg
Water	399.5 g	399.5 g
Witamine B8 (Inositol)	34 mg	34 mg
Zeaxanthin	12 µg	12 µg
Zinc	3.47 mg	3.47 mg

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Scrambled Eggs with Tomatoes and Kabanos

Contains allergens

Ingredients - 8

Tomato

Nutrients

Whole Chicken Eggs (S)

Nutrients

Onion

Nutrients

Light Rye Bread

Nutrients

Kabanosy

Nutrients

Butter

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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