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Rice with Hazelnuts and Sesame
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Rice with Hazelnuts and Sesame

Plant-based foods and beverages Plant-based foods Nuts and their products Nuts Hazelnuts Sesame Rice
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Portion
2
Cena (Lidl)
$1.60
Cost of one portion
$0.80
Number of ingredients needed for preparation
5
Calories
79
Calories per 1 portion
39 kcal
Amount of protein per portion
1g
Amount of fat per portion
2g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
~

Ingredients

Almond Drink

Almond Drink

#Almond Beverage #Almond #Drink
100 Mililiter (100 Mililiter (100 g)) • 56 kcal • $1.41
Tree nuts
B: 1.5g
T: 3.2g
W: 5.4g
56 kcal
Hazelnuts 2

Hazelnuts 2

#Hazelnuts #Hazelnut
1 Teaspoon (1 Teaspoon (1 g)) • 7 kcal • $0.07
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.2g
T: 0.6g
W: 0.1g
7 kcal
Sesame Seeds

Sesame Seeds

#Sesame Seeds #Sesame #Seeds
1 Teaspoon (1 Teaspoon (1 g)) • 7 kcal • $0.05
Sesame
B: 0.2g
T: 0.6g
W: 0.1g
7 kcal
Flaxseed

Flaxseed

#Flaxseeds
1 Teaspoon (1 Teaspoon (1 g)) • 6 kcal • $0.05
Flaxseed
B: 0.2g
T: 0.4g
W: 0.3g
6 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice
1 Tablespoon (1 Tablespoon (1 g)) • 4 kcal • $0.02
Rice
B: 0.1g
T: 0g
W: 0.8g
4 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
1%

This recipe covers 1% of your daily calorie requirement.

Recipe: 39 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Rice with Hazelnuts and Sesame

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,86 €
20 g protein 6,36 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Cook Rice in Almond Drink According to the Recipe on the Package.

2

Add chopped nuts to it. Mix everything, sprinkle it with sesame and linseed.

Contains allergens 6
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sesame Flaxseed Rice
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
79 kcal
Protein
2.1g
Fat
4.8g
Carbs
6.7g
Rice with Hazelnuts and Sesame
Bio-Analysis Recipe

Rice with Hazelnuts and Sesame

79 kcal B: 2.1g T: 4.8g W: 6.7g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 96 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 98 mg/dL 100 mg/dL 97 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 100 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title Low
4.3 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
100
mg/dL
bio_analysis.glucose.buffer_short
1.03
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 6.7 g
bio_analysis.glucose.sugars_simple: 3.6 g bio_analysis.glucose.fiber_slowing: 0 g
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