General • Easy
Chicken with Vegetables and Coconut Milk
15 min
1 /
Portion
Contains allergens
Recipe preparation steps
1
Wash the chicken breasts thoroughly, cut into small pieces, season with salt and pepper.
Cut the pepper into strips or cubes.
Heat some oil in a pan, add the shoots and beans and fry until soft.
Add the chicken and peppers and continue frying under cover, adding a little water or soy sauce.
2
Add coconut milk to the chicken in the same pan. Simmer everything together on low heat until the sauce thickens a bit and the chicken is soft.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Ash | 1.1 g | 1.1 g |
| Beta-carotene | 1261.5 µg | 1261.5 µg |
| Beta-sitosterol | 14.3 mg | 14.3 mg |
| Calcium | 21.95 mg | 21.95 mg |
| Carbohydrate | 12.59 g | 12.59 g |
| Chloride | 69.5 mg | 69.5 mg |
| Chlorine | 0.71 mg | 0.71 mg |
| Cholesterol | 4.37 mg | 4.37 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.27 mg | 0.27 mg |
| Fat | 11.7 g | 11.7 g |
| Fatty monounsaturated | 7.5 g | 7.5 g |
| Fatty polyunsaturated | 1.33 g | 1.33 g |
| Fatty saturated | 1.97 g | 1.97 g |
| Fatty trans | 0.7 g | 0.7 g |
| Fiber | 5.2 g | 5.2 g |
| Fiber insoluble | 2.5 g | 2.5 g |
| Fiber soluble | 1.4 g | 1.4 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 2.58 g | 2.58 g |
| Glicemyc Index | 12 µg | 12 µg |
| Glucose | 2.1 g | 2.1 g |
| Iodine | 0 µg | 0 µg |
| Iron | 1.14 mg | 1.14 mg |
| Linoleic Acid | 0.98 g | 0.98 g |
| Lutein + zeaxanthin | 52.5 mg | 52.5 mg |
| Magnesium | 25.45 mg | 25.45 mg |
| Manganese | 0.31 mg | 0.31 mg |
| Molybdenum | 0 µg | 0 µg |
| Oleic Acid | 7 g | 7 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 1.31 g | 1.31 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phosphorus | 85.24 mg | 85.24 mg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 550.26 mg | 550.26 mg |
| Protein | 4.58 g | 4.58 g |
| Protein Animal | 0.42 g | 0.42 g |
| Protein Plant | 1.8 g | 1.8 g |
| Salt | 100.03 g | 100.03 g |
| Selenium | 1 µg | 1 µg |
| Sodium | 47.66 mg | 47.66 mg |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 0.22 g | 0.22 g |
| Sugar | 8.43 g | 8.43 g |
| Sulfur | 0 mg | 0 mg |
| Vitamin A | 386.5 µg | 386.5 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 0.11 µg | 0.11 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 1.77 mg | 1.77 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg | 0.59 mg |
| Vitamin B9 (Folate) | 85.87 µg | 85.87 µg |
| Vitamin C (Ascorbic acid) | 145.66 mg | 145.66 mg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin E | 3.5 mg | 3.5 mg |
| Vitamin K | 31.5 µg | 31.5 µg |
| Water | 194.86 g | 194.86 g |
| Zinc | 1.02 mg | 1.02 mg |