General • Easy
Scrambled Eggs with Tomatoes and Kabanos
1 /
Portion
Contains allergens
Recipe preparation steps
1
Masło rozgrzewamy na patelni i podsmażamy na nim pokrojoną cebulę, pomidora i kabanosa.Po kilku minutach zmniejszamy ogień i dodajemy jajko, sól i pieprz do smaku i mieszamy aż do uzyskania porządanej konsystencji.Zjadamy z chlebem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 2.26 g | 2.26 g |
| Alanine | 86 g | 86 g |
| Alcohol | 2.05 g | 2.05 g |
| Arginine | 112 g | 112 g |
| Ash | 4.38 g | 4.38 g |
| Aspartic acid | 205.5 g | 205.5 g |
| Beta-Cryptoxanthin | 34.2 µg | 34.2 µg |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 22.5 µg | 22.5 µg |
| Beta-sitosterol | 10.2 mg | 10.2 mg |
| Betaine | 17.5 mg | 17.5 mg |
| Boron | 70.17 mg | 70.17 mg |
| Calcium | 107.77 mg | 107.77 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 43.49 g | 43.49 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 763.65 mg | 763.65 mg |
| Chloride | 840 mg | 840 mg |
| Chlorine | 297 mg | 297 mg |
| Cholesterol | 345.54 mg | 345.54 mg |
| Chromium | 3.46 µg | 3.46 µg |
| Citric acid | 18.18 mg | 18.18 mg |
| Cobalt | 1.89 µg | 1.89 µg |
| Copper | 0.31 mg | 0.31 mg |
| Cysteine | 8.5 g | 8.5 g |
| Cystine | 21 g | 21 g |
| Fat | 19.07 g | 19.07 g |
| Fatty monounsaturated | 7.84 g | 7.84 g |
| Fatty polyunsaturated | 1.51 g | 1.51 g |
| Fatty saturated | 7.53 g | 7.53 g |
| Fatty trans | 1.91 g | 1.91 g |
| Fiber | 7.95 g | 7.95 g |
| Fiber insoluble | 4.22 g | 4.22 g |
| Fiber soluble | 2.39 g | 2.39 g |
| Fluoride | 5.22 mg | 5.22 mg |
| Folate | 25.5 µg | 25.5 µg |
| Fructose | 4.19 g | 4.19 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 107.6 µg | 107.6 µg |
| Glucose | 5.45 g | 5.45 g |
| Glutamic acid | 528.2 g | 528.2 g |
| Glutamine | 242 g | 242 g |
| Glycine | 81 g | 81 g |
| Histidine | 46.5 g | 46.5 g |
| Hydroxyproline | 5.2 g | 5.2 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 3.59 µg | 3.59 µg |
| Iron | 4 mg | 4 mg |
| Isoleucine | 74 g | 74 g |
| Lactose | 1.77 g | 1.77 g |
| Leucine | 138 g | 138 g |
| Lignin | 0.11 g | 0.11 g |
| Lutein | 34.5 µg | 34.5 µg |
| Lutein + zeaxanthin | 535.9 mg | 535.9 mg |
| Lycopene | 4374.96 µg | 4374.96 µg |
| Lysine | 103 g | 103 g |
| Magnesium | 60.05 mg | 60.05 mg |
| Malic acid | 7.17 g | 7.17 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.67 mg | 0.67 mg |
| Methionine | 34.5 g | 34.5 g |
| Molybdenum | 5.91 µg | 5.91 µg |
| Nickel | 6.95 mg | 6.95 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 1.36 g | 1.36 g |
| Oxalic acid | 13.75 mg | 13.75 mg |
| Phenylalanine | 93 g | 93 g |
| Phosphorus | 326.32 mg | 326.32 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 20.65 mg | 20.65 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 1004.26 mg | 1004.26 mg |
| Proline | 130 g | 130 g |
| Protein | 22.01 g | 22.01 g |
| Quinic acid | 1.75 g | 1.75 g |
| Retinol | 271.92 µg | 271.92 µg |
| Salt | 1001.49 g | 1001.49 g |
| Selenium | 36.58 µg | 36.58 µg |
| Serine | 100 g | 100 g |
| Silica | 5.2 mg | 5.2 mg |
| Sodium | 995.27 mg | 995.27 mg |
| Starch | 20.41 g | 20.41 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 4.54 g | 4.54 g |
| Sugar | 13.1 g | 13.1 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.88 g | 1.88 g |
| Sulfur | 71.41 mg | 71.41 mg |
| Taurine | 2.4 mg | 2.4 mg |
| Threonine | 74 g | 74 g |
| Total Carbohydrates | 6.12 g | 6.12 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 1.53 g | 1.53 g |
| Total sugar alcohols | 0.04 g | 0.04 g |
| Tryptophan | 31 g | 31 g |
| Tyrosine | 62 g | 62 g |
| Valine | 101.5 g | 101.5 g |
| Vitamin A | 457.14 µg | 457.14 µg |
| Vitamin B1 (Thiamin) | 0.5 mg | 0.5 mg |
| Vitamin B12 (Cobalamin) | 3.29 µg | 3.29 µg |
| Vitamin B2 (Riboflavin) | 0.67 mg | 0.67 mg |
| Vitamin B3 (Niacin) | 3.95 mg | 3.95 mg |
| Vitamin B4 (Choline) | 268.43 mg | 268.43 mg |
| Vitamin B5 (Pantothenic acid) | 0.72 mg | 0.72 mg |
| Vitamin B6 (Pyridoxine) | 0.73 mg | 0.73 mg |
| Vitamin B7 (Biotin) | 1.88 mg | 1.88 mg |
| Vitamin B9 (Folate) | 77.7 µg | 77.7 µg |
| Vitamin C (Ascorbic acid) | 51.21 mg | 51.21 mg |
| Vitamin D | 3.45 µg | 3.45 µg |
| Vitamin D3 | 1.5 µg | 1.5 µg |
| Vitamin E | 3 mg | 3 mg |
| Vitamin K | 17.24 µg | 17.24 µg |
| Water | 399.5 g | 399.5 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zeaxanthin | 12 µg | 12 µg |
| Zinc | 3.47 mg | 3.47 mg |