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General • Easy

Egg omelette with oatmeal and jam

7 min

1 / Portion

Contains allergens

Oats Gluten Egg Vitamin B12 (Cobalamin) Olive Sulphites Elderberry

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images

Oat Flakes

kcal: 155.8

4 x Tablespoon

(10 g)

Protein 4.76g Fat 2.88g Carbohydrates 27.72g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Whole Chicken Eggs (M)

kcal: 213.8

3 x Piece

(51 g)

Protein 19.13g Fat 14.84g Carbohydrates 0.92g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Low-Sugar Blackcurrant Jam

kcal: 24.3

1 x Teaspoon

(15 g)

Protein 0.08g Fat 0.02g Carbohydrates 5.94g

Low-Sugar Blackcurrant Jam

Nutrients

Ash 0.3 g

Beta-carotene 15 µg

Calcium 20 mg

Carbohydrate 39.6 g

Cholesterol 1 mg

Copper 0.05 mg

Fat 0.1 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.01 g

Fiber 2.8 g

Fiber insoluble 1.4 g

Fiber soluble 1.4 g

Folate 2 µg

Glicemyc Index 50 µg

Iron 0.4 mg

KJ 661 kJ

Kcal 158 kcal

Magnesium 8 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 15 mg

Potassium 120 mg

Protein 0.5 g

Salt 0.03 g

Sodium 10 mg

Sugar 32 g

Sugar added 15 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin C (Ascorbic acid) 30 mg

Vitamin E 0.2 mg

Vitamin K 0.5 µg

Water 55 g

Zinc 0.1 mg

Low-Sugar Blackcurrant Jam

439 kcal

Protein 24.02g

Fat 22.72g

Carbs 34.59g

Fiber 0g

Recipe preparation steps

Mix oat flakes with egg.

Heat a pan, add a little oil and fry on both sides.

When ready, spread a little jam.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	1.14 g	1.14 g
Alpha Linolenic Acid	0.1 g	0.1 g
Arginine	1.52 g	1.52 g
Ash	2.41 g	2.41 g
Aspartic acid	1.84 g	1.84 g
Beta-Glucan	1.8 g	1.8 g
Beta-carotene	3.78 µg	3.78 µg
Beta-sitosterol	7.15 mg	7.15 mg
Boron	40 mg	40 mg
Calcium	110.33 mg	110.33 mg
Carbohydrate	34.59 g	34.59 g
Chloride	46.4 mg	46.4 mg
Chlorine	244.8 mg	244.8 mg
Cholesterol	551.4 mg	551.4 mg
Chromium	5.2 µg	5.2 µg
Cobalt	0.8 µg	0.8 µg
Copper	15.62 mg	15.62 mg
Cysteine	0.46 g	0.46 g
Cystine	0.1 g	0.1 g
Fat	22.72 g	22.72 g
Fatty monounsaturated	11.19 g	11.19 g
Fatty polyunsaturated	3.84 g	3.84 g
Fatty saturated	5.83 g	5.83 g
Fatty trans	0.51 g	0.51 g
Fiber	4.76 g	4.76 g
Fiber insoluble	2.29 g	2.29 g
Fiber soluble	0.89 g	0.89 g
Fluoride	4.8 mg	4.8 mg
Folate	0.3 µg	0.3 µg
Fructose	1.57 g	1.57 g
Galactose	0.4 g	0.4 g
Glicemyc Index	7.5 µg	7.5 µg
Glucose	0.61 g	0.61 g
Glutamic acid	3.45 g	3.45 g
Glycine	0.81 g	0.81 g
Histidine	0.55 g	0.55 g
Inulin	0.2 g	0.2 g
Iron	4.32 mg	4.32 mg
Isoleucine	1.23 g	1.23 g
Lactose	1.93 g	1.93 g
Leucine	2 g	2 g
Linoleic Acid	2.33 g	2.33 g
Lutein + zeaxanthin	72.61 mg	72.61 mg
Lysine	1.56 g	1.56 g
Magnesium	71.21 mg	71.21 mg
Maltose	0.04 g	0.04 g
Manganese	1.75 mg	1.75 mg
Methionine	0.68 g	0.68 g
Molybdenum	12.8 µg	12.8 µg
Oleic Acid	9.73 g	9.73 g
Omega 3	0.14 g	0.14 g
Omega 6	3.45 g	3.45 g
Oxalic acid	16 mg	16 mg
Palmitic Acid	4.05 g	4.05 g
Phenylalanine	1.14 g	1.14 g
Phosphorus	487.62 mg	487.62 mg
Phytosterols	27 mg	27 mg
Potassium	373.14 mg	373.14 mg
Proline	1.05 g	1.05 g
Protein	24.02 g	24.02 g
Protein Animal	19.13 g	19.13 g
Protein Plant	1.53 g	1.53 g
Retinol	413.1 µg	413.1 µg
Salt	0.56 g	0.56 g
Selenium	48.05 µg	48.05 µg
Serine	1.42 g	1.42 g
Silica	20 mg	20 mg
Sodium	219.28 mg	219.28 mg
Starch	23.24 g	23.24 g
Stearic Acid	1.19 g	1.19 g
Sucrose	1.89 g	1.89 g
Sugar	6.21 g	6.21 g
Sugar added	2.25 g	2.25 g
Sulfur	68 mg	68 mg
Threonine	0.91 g	0.91 g
Tryptophan	0.37 g	0.37 g
Tyrosine	0.91 g	0.91 g
Valine	1.29 g	1.29 g
Vitamin A	413.85 µg	413.85 µg
Vitamin B1 (Thiamin)	0.29 mg	0.29 mg
Vitamin B12 (Cobalamin)	2.9 µg	2.9 µg
Vitamin B2 (Riboflavin)	0.8 mg	0.8 mg
Vitamin B3 (Niacin)	0.53 mg	0.53 mg
Vitamin B4 (Choline)	448.29 mg	448.29 mg
Vitamin B5 (Pantothenic acid)	2.48 mg	2.48 mg
Vitamin B6 (Pyridoxine)	0.29 mg	0.29 mg
Vitamin B9 (Folate)	84.76 µg	84.76 µg
Vitamin C (Ascorbic acid)	4.95 mg	4.95 mg
Vitamin D	3.51 µg	3.51 µg
Vitamin D3	3.06 µg	3.06 µg
Vitamin E	2.47 mg	2.47 mg
Vitamin K	4.43 µg	4.43 µg
Water	127.82 g	127.82 g
Zinc	3.23 mg	3.23 mg