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General • Easy

Bean Brownie

10 / Portions

Contains allergens

Legumes Sulphites Egg Honey Birch Pollen-Related Oral Allergy Syndrome Cocoa Milk Tree nuts Wheat Sodium

Ingredients - 6

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Canned White Beans

kcal: 329.2

2 x Can

(200 g)

Protein 24g Fat 2.8g Carbohydrates 52g

Canned White Beans

Nutrients

Ash 1.2 g

Calcium 15 mg

Carbohydrate 13 g

Cholesterol 1 mg

Fat 0.7 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.1 g

Fiber 4.8 g

Fiber insoluble 3.6 g

Fiber soluble 1.2 g

Iron 1.9 mg

Kcal 85 kcal

Magnesium 101 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 120 mg

Potassium 307 mg

Protein 6 g

Salt 0.03 g

Sodium 13 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 18.8 mg

Water 78 g

Zinc 0.8 mg

Canned White Beans

Whole Chicken Eggs (S)

kcal: 240.2

4 x Piece

(43 g)

Protein 21.5g Fat 16.68g Carbohydrates 1.03g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Bee Honey

kcal: 5497.4

67 x Tablespoon

(25 g)

Protein 5.03g Fat 16.75g Carbohydrates 1331.63g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

16% Cocoa Powder

kcal: 188.2

4 x Tablespoon

(10 g)

Protein 7.28g Fat 8.68g Carbohydrates 20.24g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

Almonds 2

kcal: 6

1 x Tablespoon

(1 g)

Protein 0.26g Fat 0.52g Carbohydrates 0.08g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

Baking Powder

kcal: 2.1

1 x Teaspoon

(4 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.44g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

6263 kcal

Protein 58.13g

Fat 45.44g

Carbs 1405.42g

Fiber 0g

Recipe preparation steps

Fasolkę konserwową odsączamy z zalewy.Kolejno wszystkie składniki oprócz migdałów miksujemy na gładką masę . Migdały drobno siekamy i wsypujemy do gotowej masy.Wylewamy do formy a ciasto wyłożonej papierem i pieczemy w piekarniku nagrzanym do 180 stopni przez ok 25-30minut. Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.01 g	0 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.02 g	0 g
Ash	15.41 g	1.54 g
Aspartic acid	0.02 g	0 g
Beta-Cryptoxanthin	34.4 µg	3.44 µg
Beta-Glucan	0 g	0 g
Beta-carotene	0 µg	0 µg
Betaine	0.01 mg	0 mg
Boron	0.01 mg	0 mg
Calcium	482.49 mg	48.25 mg
Carbohydrate	1405.42 g	140.54 g
Chloride	160 mg	16 mg
Chlorine	560.8 mg	56.08 mg
Cholesterol	640.4 mg	64.04 mg
Chromium	4 µg	0.4 µg
Cobalt	0 µg	0 µg
Copper	3.1 mg	0.31 mg
Cysteine	0 g	0 g
Fat	45.44 g	4.54 g
Fatty acids	0.52 g	0.05 g
Fatty monounsaturated	11.07 g	1.11 g
Fatty polyunsaturated	2.85 g	0.29 g
Fatty saturated	27.49 g	2.75 g
Fatty trans	0.12 g	0.01 g
Fiber	26.72 g	2.67 g
Fiber insoluble	16.34 g	1.63 g
Fiber soluble	5.28 g	0.53 g
Fluoride	0 mg	0 mg
Fructose	685.28 g	68.53 g
Glicemyc Index	979.51 µg	97.95 µg
Glucose	593.15 g	59.32 g
Glutamic acid	0.05 g	0.01 g
Glutamine	0.05 g	0.01 g
Glycine	0.01 g	0 g
Histidine	0.01 g	0 g
Iodine	0 µg	0 µg
Iron	30.81 mg	3.08 mg
Isoleucine	0.01 g	0 g
Lactose	0.04 g	0 g
Leucine	0.02 g	0 g
Linoleic Acid	0.11 g	0.01 g
Lutein + zeaxanthin	653.62 mg	65.36 mg
Lycopene	1.72 µg	0.17 µg
Lysine	0.01 g	0 g
Magnesium	678.83 mg	67.88 mg
Manganese	1.57 mg	0.16 mg
Methionine	0 g	0 g
Molybdenum	12 µg	1.2 µg
Natron	0.01 g	0 g
Nickel	0 mg	0 mg
Oleic Acid	0.31 g	0.03 g
Omega 3	0.28 g	0.03 g
Omega 6	2.71 g	0.27 g
Oxalic acid	0.05 mg	0.01 mg
Palmitic Acid	0.03 g	0 g
Phenylalanine	0.01 g	0 g
Phosphorus	1490.38 mg	149.04 mg
Phytosterols	1.2 mg	0.12 mg
Potassium	3005.15 mg	300.52 mg
Proline	0.01 g	0 g
Protein	58.13 g	5.81 g
Protein Animal	0.4 g	0.04 g
Protein Plant	7.28 g	0.73 g
Retinol	467.84 µg	46.78 µg
Salt	1061.08 g	106.11 g
Selenium	58.54 µg	5.85 µg
Serine	0.01 g	0 g
Silica	0 mg	0 mg
Sodium	838.58 mg	83.86 mg
Starch	2.21 g	0.22 g
Stearic Acid	0.01 g	0 g
Sucrose	39.44 g	3.94 g
Sugar	1336.02 g	133.6 g
Sugar added	0.01 g	0 g
Sulfur	88 mg	8.8 mg
Theobromine	800 mg	80 mg
Threonine	0.01 g	0 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.01 mg	0 mg
Total sugar alcohols	0.41 g	0.04 g
Tryptophan	0 g	0 g
Tyrosine	0 g	0 g
Valine	0.01 g	0 g
Vitamin A	468.65 µg	46.86 µg
Vitamin B1 (Thiamin)	0.64 mg	0.06 mg
Vitamin B12 (Cobalamin)	2.76 µg	0.28 µg
Vitamin B2 (Riboflavin)	1.93 mg	0.19 mg
Vitamin B3 (Niacin)	5.67 mg	0.57 mg
Vitamin B4 (Choline)	506.2 mg	50.62 mg
Vitamin B5 (Pantothenic acid)	0.12 mg	0.01 mg
Vitamin B6 (Pyridoxine)	1.34 mg	0.13 mg
Vitamin B7 (Biotin)	2.5 mg	0.25 mg
Vitamin B9 (Folate)	248.9 µg	24.89 µg
Vitamin C (Ascorbic acid)	98.86 mg	9.89 mg
Vitamin D	3.01 µg	0.3 µg
Vitamin D3	2.92 µg	0.29 µg
Vitamin E	2.01 mg	0.2 mg
Vitamin K	12.27 µg	1.23 µg
Water	730 g	73 g
Zinc	10.6 mg	1.06 mg