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General • Easy

Single-serve chicken goulash with vegetables and pasta

1 / Portion

Contains allergens

Chicken Poultry Onion Paprika Vitamin C (Ascorbic acid) Tomato Histamine Latex-Fruit Syndrome Salicylates Wheat Gluten Zucchini Milk Celery Sulphites Mustard Yeast Rapeseed Garlic

Ingredients - 12

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Chicken Breast Meat, Skinless

kcal: 223.7

220 x Gram

(1 g)

Protein 47.3g Fat 2.86g Carbohydrates 2.2g

Chicken Breast Meat, Skinless

Nutrients

Ash 1.1 g

Calcium 15 mg

Carbohydrate 1 g

Chloride 119 mg

Cholesterol 85 mg

Copper 0.04 mg

Fat 1.3 g

Fatty monounsaturated 0.4 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.4 g

Fiber 1 g

Iron 0.7 mg

KJ 477 kJ

Kcal 114 kcal

Magnesium 28 mg

Omega 3 0.03 g

Omega 6 0.3 g

Phosphorus 196 mg

Potassium 256 mg

Protein 21.5 g

Protein Animal 21.5 g

Salt 0.2 g

Selenium 26.4 µg

Sodium 74 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 4 µg

Water 75.5 g

Zinc 0.7 mg

Chicken Breast Meat, Skinless

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Red Bell Pepper

kcal: 30.7

0.5 x Piece

(200 g)

Protein 1g Fat 0.3g Carbohydrates 6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Tomato

kcal: 16.9

0.5 x Piece

(170 g)

Protein 0.77g Fat 0.17g Carbohydrates 3.06g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Whole Grain Pasta

kcal: 206.7

60 x Gram

(1 g)

Protein 9.12g Fat 0.78g Carbohydrates 40.8g

Whole Grain Pasta

Nutrients

Alanine 0.6 g

Arginine 0.8 g

Ash 1.7 g

Aspartic acid 1.1 g

Beta-Glucan 0.5 g

Boron 0.2 mg

Calcium 27 mg

Carbohydrate 68 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 5 µg

Cobalt 1 µg

Copper 0.4 mg

Cysteine 0.3 g

Fat 1.3 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 6.3 g

Fiber insoluble 4.8 g

Fiber soluble 1.5 g

Fluoride 10 mg

Fructose 0.2 g

Galactose 0.05 g

Glicemyc Index 45 µg

Glucose 0.8 g

Glutamic acid 4.2 g

Glycine 0.6 g

Histidine 0.35 g

Inulin 0.2 g

Iodine 2 µg

Iron 3.6 mg

Isoleucine 0.6 g

KJ 1415 kJ

Kcal 338 kcal

Lactose 0.1 g

Leucine 1.1 g

Lutein + zeaxanthin 220 mg

Lysine 0.5 g

Magnesium 143 mg

Maltose 0.3 g

Manganese 3.1 mg

Methionine 0.25 g

Molybdenum 25 µg

Nickel 0.01 mg

Omega 3 0.05 g

Omega 6 0.55 g

Phenylalanine 0.8 g

Phosphorus 401 mg

Phytosterols 40 mg

Potassium 323 mg

Proline 1.6 g

Protein 15.2 g

Raffinose 0.3 g

Salt 0.02 g

Selenium 72 µg

Serine 0.8 g

Sodium 8 mg

Starch 64.5 g

Sucrose 0.5 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.4 g

Valine 0.7 g

Vitamin B1 (Thiamin) 0.52 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 6.3 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 40 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.3 mg

Vitamin K 0.9 µg

Water 10.5 g

Zinc 2.8 mg

Whole Grain Pasta

Zucchini

kcal: 9.3

50 x Gram

(1 g)

Protein 0.6g Fat 0.05g Carbohydrates 1.6g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Tomato Concentrate 30%

kcal: 51.3

2 x Tablespoon

(25 g)

Protein 2.8g Fat 0.75g Carbohydrates 8.35g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Sour Cream 18%

kcal: 93.2

2 x Tablespoon

(25 ml)

Protein 1.25g Fat 9g Carbohydrates 1.8g

Sour Cream 18%

Nutrients

Calcium 99 mg

Carbohydrate 3.6 g

Chloride 107 mg

Cholesterol 56 mg

Copper 0.02 mg

Fat 18 g

Fatty monounsaturated 5.74 g

Fatty polyunsaturated 0.5 g

Fatty saturated 10.76 g

Fatty trans 0.6 g

Fiber 1 g

Iron 0.1 mg

KJ 808 kJ

Kcal 193 kcal

Lactose 3.6 g

Magnesium 10 mg

Omega 3 0.2 g

Omega 6 0.4 g

Phosphorus 71 mg

Potassium 116 mg

Protein 2.5 g

Salt 0.09 g

Selenium 1.2 µg

Sodium 37 mg

Sugar 3.6 g

Vitamin A 150 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 0.14 µg

Vitamin E 0.31 mg

Vitamin K 1.3 µg

Water 74.9 g

Zinc 0.27 mg

Sour Cream 18%

Vegetable Broth

kcal: 0.1

1 x Cube

(1 ml)

Protein 0.02g Fat 0g Carbohydrates 0.01g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

10.

Mustard

kcal: 16.8

1 x Teaspoon

(10 g)

Protein 0.57g Fat 0.64g Carbohydrates 2.2g

Mustard

Nutrients

Ash 3.4 g

Calcium 95 mg

Carbohydrate 22 g

Cholesterol 1 mg

Copper 0.09 mg

Fat 6.4 g

Fatty monounsaturated 4.06 g

Fatty polyunsaturated 1.48 g

Fatty saturated 0.21 g

Fiber 1.7 g

Fiber insoluble 1.19 g

Fiber soluble 0.51 g

Iron 1.8 mg

KJ 678 kJ

Kcal 162 kcal

Magnesium 117 mg

Manganese 0.36 mg

Omega 3 0.45 g

Omega 6 1.03 g

Phosphorus 170 mg

Potassium 165 mg

Protein 5.7 g

Salt 1.9 g

Selenium 14.2 µg

Sodium 760 mg

Sucrose 10.5 g

Sugar 10.5 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin E 0.18 mg

Vitamin K 1.8 µg

Water 65.5 g

Zinc 0.7 mg

Mustard

11.

Cold-Pressed Rapeseed Oil

kcal: 45.4

1 x Teaspoon

(5 ml)

Protein 0.05g Fat 5g Carbohydrates 0.05g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

12.

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

774 kcal

Protein 65.67g

Fat 19.75g

Carbs 83.51g

Fiber 0g

Recipe preparation steps

Mięso myjemy, osuszamy, solimy z obu stron, a następnie kroimy w kostkę. Do garnka wlewamy odrobinę oleju, wrzucamy mięso i podsmażamy. Dodajemy musztardę oraz czosnek pokrojony w plastry. Całość mieszamy. Pomidora kroimy w kostkę i dodajemy do mięsa. Cukinię, paprykę, cebulę kroimy w kostkę, dodajemy do mięsa i pomidorów, mieszamy. Doprawiamy pieprzem. Do garnka wlewamy bulion (kostkę bulionu rozpuszczamy w 500ml wody). Dusimy ok. 30 minut. Doprawiamy solą i papryką do smaku. Dodajemy koncentrat pomidorowy. Odrobinę gulaszu mieszamy ze śmietaną. Całość wlewamy do garnka, mieszając. Danie podajemy z ugotowanym makaronem. Posypujemy posiekanym koperkiem.Autor: qba100

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.34 g	0.34 g
Alanine	25.86 g	25.86 g
Alcohol	0.85 g	0.85 g
Alpha Linolenic Acid	0.51 g	0.51 g
Arginine	30.26 g	30.26 g
Ash	7.21 g	7.21 g
Aspartic acid	77.16 g	77.16 g
Beta-Cryptoxanthin	63.5 µg	63.5 µg
Beta-Glucan	0.3 g	0.3 g
Beta-carotene	1.5 µg	1.5 µg
Beta-sitosterol	22.6 mg	22.6 mg
Boron	0.21 mg	0.21 mg
Calcium	206.1 mg	206.1 mg
Campesterol	0.43 g	0.43 g
Carbohydrate	83.51 g	83.51 g
Carotene Alpha	85.85 µg	85.85 µg
Carotene Beta	2236.65 mg	2236.65 mg
Chloride	412.3 mg	412.3 mg
Chlorine	62.9 mg	62.9 mg
Cholesterol	220.36 mg	220.36 mg
Chromium	3.85 µg	3.85 µg
Citric acid	0.94 mg	0.94 mg
Cobalt	1.45 µg	1.45 µg
Copper	0.71 mg	0.71 mg
Cysteine	4.43 g	4.43 g
Erucic Acid	0.02 g	0.02 g
Fat	19.75 g	19.75 g
Fatty monounsaturated	7.43 g	7.43 g
Fatty polyunsaturated	3.38 g	3.38 g
Fatty saturated	6.92 g	6.92 g
Fatty trans	2.32 g	2.32 g
Fiber	14.82 g	14.82 g
Fiber insoluble	8.24 g	8.24 g
Fiber soluble	3.85 g	3.85 g
Fluoride	6.85 mg	6.85 mg
Folate	12.75 µg	12.75 µg
Fructose	8.25 g	8.25 g
Galactose	0.88 g	0.88 g
Glicemyc Index	93.8 µg	93.8 µg
Glucose	8.82 g	8.82 g
Glutamic acid	127.23 g	127.23 g
Glutamine	51 g	51 g
Glycine	21.61 g	21.61 g
Histidine	12.96 g	12.96 g
Hydroxyproline	0.85 g	0.85 g
Inulin	0.72 g	0.72 g
Iodine	2.05 µg	2.05 µg
Iron	6.34 mg	6.34 mg
Isoleucine	21.61 g	21.61 g
Lactose	2.71 g	2.71 g
Leucine	34.66 g	34.66 g
Linoleic Acid	0.95 g	0.95 g
Lutein	17 µg	17 µg
Lutein + zeaxanthin	912.25 mg	912.25 mg
Lycopene	2197.95 µg	2197.95 µg
Lysine	34.32 g	34.32 g
Magnesium	237.7 mg	237.7 mg
Malic acid	0.24 g	0.24 g
Maltose	1.03 g	1.03 g
Manganese	2.62 mg	2.62 mg
Methionine	8.65 g	8.65 g
Molybdenum	15.85 µg	15.85 µg
Monounsaturated fat 18:1 c	3.04 g	3.04 g
Nickel	0.86 mg	0.86 mg
Nitrogen	11.9 g	11.9 g
Oleic Acid	3.05 g	3.05 g
Omega 3	0.81 g	0.81 g
Omega 6	2.85 g	2.85 g
Oxalic acid	4.25 mg	4.25 mg
Phenylalanine	25.98 g	25.98 g
Phosphorus	852.7 mg	852.7 mg
Phytoene	2550 µg	2550 µg
Phytofluene	255 µg	255 µg
Phytosterols	64.95 mg	64.95 mg
Polyols	0.85 g	0.85 g
Polyunsaturated fat 18:2 n-6	0.93 g	0.93 g
Potassium	2211.4 mg	2211.4 mg
Proline	22.21 g	22.21 g
Protein	65.67 g	65.67 g
Protein Animal	47.3 g	47.3 g
Raffinose	0.18 g	0.18 g
Salt	0.83 g	0.83 g
Saturated fat 16:0	0.19 g	0.19 g
Saturated fat 18:0	0.06 g	0.06 g
Selenium	105.91 µg	105.91 µg
Serine	25.98 g	25.98 g
Silica	0.85 mg	0.85 mg
Sodium	299.9 mg	299.9 mg
Starch	42.38 g	42.38 g
Stigmasterol	0.26 g	0.26 g
Sucrose	6.01 g	6.01 g
Sugar	26.81 g	26.81 g
Sugar Alcohols	0.85 g	0.85 g
Sugar added	1.45 g	1.45 g
Sulfur	154.2 mg	154.2 mg
Taurine	0.85 mg	0.85 mg
Threonine	21.55 g	21.55 g
Total Carbohydrates	3.06 g	3.06 g
Total Fat	0.17 g	0.17 g
Total Protein	0.77 g	0.77 g
Tryptophan	8.62 g	8.62 g
Tyrosine	17.24 g	17.24 g
Valine	30.17 g	30.17 g
Vitamin A	627.45 µg	627.45 µg
Vitamin B1 (Thiamin)	0.82 mg	0.82 mg
Vitamin B12 (Cobalamin)	2.26 µg	2.26 µg
Vitamin B2 (Riboflavin)	0.6 mg	0.6 mg
Vitamin B3 (Niacin)	39.85 mg	39.85 mg
Vitamin B4 (Choline)	29.7 mg	29.7 mg
Vitamin B5 (Pantothenic acid)	2.8 mg	2.8 mg
Vitamin B6 (Pyridoxine)	2.55 mg	2.55 mg
Vitamin B7 (Biotin)	0.85 mg	0.85 mg
Vitamin B9 (Folate)	138.97 µg	138.97 µg
Vitamin C (Ascorbic acid)	184.56 mg	184.56 mg
Vitamin D	1.57 µg	1.57 µg
Vitamin E	5.68 mg	5.68 mg
Vitamin K	21.07 µg	21.07 µg
Water	628.04 g	628.04 g
Witamine B8 (Inositol)	17 mg	17 mg
Zeaxanthin	8.5 µg	8.5 µg
Zinc	4.96 mg	4.96 mg

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