General • Easy
Rukola z tuńczykiem (z chlebem)
1 /
Porcja
Składniki - 8
Przygotowanie przepisu
1
Pomidora kroimy w ósemki, dodajemy tuńczyka, posiekaną cebulę i oliwki. Całość polewamy oliwą z ulubionymi przyprawami (np. oregano, sól, pieprz) i mieszamy. Podajemy z chlebem.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 77.76 g | 77.76 g |
| Alkoholu | 1.55 g | 1.55 g |
| Argentyna | 102.12 g | 102.12 g |
| Azotan | 240 mg | 240 mg |
| Beta-glukany | 0.48 g | 0.48 g |
| Beta-kryptoksantyna | 12 µg | 12 µg |
| Beta-sitosterol | 21.5 mg | 21.5 mg |
| Betaina | 17.53 mg | 17.53 mg |
| Białko | 36.97 g | 36.97 g |
| Białko | 33.4 g | 33.4 g |
| Białko | 7.12 g | 7.12 g |
| Białko roślinne | 7.12 g | 7.12 g |
| Białko zwierzęce | 0.2 g | 0.2 g |
| Bor | 243.82 mg | 243.82 mg |
| Błonnik | 7.54 g | 7.54 g |
| Błonnik nierozpuszczalne | 3.55 g | 3.55 g |
| Błonnik rozpuszczalny | 1.17 g | 1.17 g |
| Capric Acid | 0.2 g | 0.2 g |
| Całkowity alkohol cukrowy | 0.49 g | 0.49 g |
| Chlor | 75.05 mg | 75.05 mg |
| Chlor | 1252.2 mg | 1252.2 mg |
| Cholesterol | 86.6 mg | 86.6 mg |
| Chrom | 4.9 µg | 4.9 µg |
| Cobalt | 2.9 µg | 2.9 µg |
| Cukier | 7.69 g | 7.69 g |
| Cukier dodany | 1.58 g | 1.58 g |
| Cukry alkoholowe | 1.4 g | 1.4 g |
| Cukry proste | 0.28 g | 0.28 g |
| Cynk | 3.02 mg | 3.02 mg |
| Cysteina | 7.63 g | 7.63 g |
| Cysty | 21 g | 21 g |
| Energia | 467.6 kJ | 467.6 kJ |
| Fenyloalanina | 84.46 g | 84.46 g |
| Fitosterol | 95.9 mg | 95.9 mg |
| Fluor | 8.2 mg | 8.2 mg |
| Fosfor | 505.7 mg | 505.7 mg |
| Fruktoza | 1.85 g | 1.85 g |
| Galaktyka | 1.2 g | 1.2 g |
| Glicyna | 73.89 g | 73.89 g |
| Glukoza | 2.22 g | 2.22 g |
| Glutamina | 225.56 g | 225.56 g |
| Histydyna | 42.5 g | 42.5 g |
| Hydroxyproliny | 5.9 g | 5.9 g |
| Index glikiemiczny | 70.6 µg | 70.6 µg |
| Inuliny | 0.12 g | 0.12 g |
| Izoleucyna | 68.02 g | 68.02 g |
| Jod | 14.87 µg | 14.87 µg |
| Kalorie | 111.8 kcal | 111.8 kcal |
| Karotyna Alpha | 121.2 µg | 121.2 µg |
| Karotyna Beta | 1255.45 mg | 1255.45 mg |
| Kcal | 440.95 kcal | 440.95 kcal |
| Kempesterol | 0.6 g | 0.6 g |
| Kj | 1792.55 kJ | 1792.55 kJ |
| Krzemionka | 14.95 mg | 14.95 mg |
| Kwas alfa-linolenowy | 0.1 g | 0.1 g |
| Kwas aspartyczny | 171.02 g | 171.02 g |
| Kwas cytrynowy | 17.98 mg | 17.98 mg |
| Kwas foliowy | 66.5 µg | 66.5 µg |
| Kwas glutaminowy | 472.4 g | 472.4 g |
| Kwas kwinowy | 1.75 g | 1.75 g |
| Kwas linolowy | 5.12 g | 5.12 g |
| Kwas malinowy | 9.62 g | 9.62 g |
| Kwas oksalowy | 15 mg | 15 mg |
| Kwas oleinowy | 10.2 g | 10.2 g |
| Kwasowość | 2.06 g | 2.06 g |
| Kwasy tłuszczowe | 1.44 g | 1.44 g |
| Kwasy tłuszczowe jednonienasycone | 13.26 g | 13.26 g |
| Kwasy tłuszczowe nasycone | 4.25 g | 4.25 g |
| Kwasy tłuszczowe trans | 3.27 g | 3.27 g |
| Kwasy tłuszczowe wielonienasycone | 6.43 g | 6.43 g |
| Laktoza | 1.24 g | 1.24 g |
| Lauric Acid | 0.2 g | 0.2 g |
| Leucyna | 125.66 g | 125.66 g |
| Lignina | 0.13 g | 0.13 g |
| Lizyna | 93.16 g | 93.16 g |
| Luteina | 20 µg | 20 µg |
| Luteina + zeaxantyna | 1942.4 mg | 1942.4 mg |
| Lykopenia | 3087.6 µg | 3087.6 µg |
| Magnez | 204.05 mg | 204.05 mg |
| Maltos | 1.2 g | 1.2 g |
| Mangan | 1.4 mg | 1.4 mg |
| Metionina | 31.65 g | 31.65 g |
| Miedź | 0.55 mg | 0.55 mg |
| Molybdenum | 10.85 µg | 10.85 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Natron | 1.06 g | 1.06 g |
| Nierozpuszczalne błonnik | 0.96 g | 0.96 g |
| Nikel | 8.67 mg | 8.67 mg |
| Nitrogeny | 21.8 g | 21.8 g |
| Omega 3 | 0.6 g | 0.6 g |
| Omega 6 | 5.85 g | 5.85 g |
| Palmitic Acid | 2.65 g | 2.65 g |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Popiół | 5.21 g | 5.21 g |
| Potas | 968.4 mg | 968.4 mg |
| Prolina | 122.45 g | 122.45 g |
| Rozpuszczalny błonnik | 0.24 g | 0.24 g |
| Sacharoza | 1.33 g | 1.33 g |
| Selen | 86.95 µg | 86.95 µg |
| Seryna | 90.19 g | 90.19 g |
| Siarka | 97.1 mg | 97.1 mg |
| Skrobia | 19.01 g | 19.01 g |
| Stearic Acid | 0.65 g | 0.65 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sód | 1523.95 mg | 1523.95 mg |
| Sól | 2.03 g | 2.03 g |
| Tauryn | 3.1 mg | 3.1 mg |
| Tokoferol beta | 0.22 mg | 0.22 mg |
| Treonina | 66.73 g | 66.73 g |
| Tryptofan | 27.66 g | 27.66 g |
| Tyrozyna | 55.68 g | 55.68 g |
| Tłuszcz | 26.18 g | 26.18 g |
| Tłuszcz, całkowity | 11.5 g | 11.5 g |
| Valina | 91.93 g | 91.93 g |
| Wapń | 148.55 mg | 148.55 mg |
| Witamina A | 1769.05 µg | 1769.05 µg |
| Witamina ARE | 0.4 µg | 0.4 µg |
| Witamina B1 (Tiamina) | 0.37 mg | 0.37 mg |
| Witamina B12 (Cobalaminy) | 4.57 µg | 4.57 µg |
| Witamina B2 (Ryboflawina) | 0.33 mg | 0.33 mg |
| Witamina B3 (Niacyna) | 18.44 mg | 18.44 mg |
| Witamina B4 (Cholina) | 104.36 mg | 104.36 mg |
| Witamina B5 (Kwas pantotenowy) | 0.9 mg | 0.9 mg |
| Witamina B6 (Pyridoxyna) | 0.7 mg | 0.7 mg |
| Witamina B7 (Biotyna) | 5.01 mg | 5.01 mg |
| Witamina B8 (Inosytol) | 24 mg | 24 mg |
| Witamina B9 (Kwas foliowy) | 37.25 µg | 37.25 µg |
| Witamina C (Kwas askorbinowy) | 38.28 mg | 38.28 mg |
| Witamina D | 7.69 µg | 7.69 µg |
| Witamina D3 | 0.25 µg | 0.25 µg |
| Witamina E | 12.84 mg | 12.84 mg |
| Witamina K | 251.52 µg | 251.52 µg |
| Woda | 284.83 g | 284.83 g |
| Węglowodany | 31.28 g | 31.28 g |
| Węglowodany, całkowite | 6.46 g | 6.46 g |
| Zeaxanthin | 4.75 µg | 4.75 µg |
| Żelazo | 5.6 mg | 5.6 mg |
