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Fish fingers with peas
1 photo
1975

Fish fingers with peas

David Janitzek
David Janitzek
Fisch/Meeresfische Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Peas Fish
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
1
Cena (Walmart)
$1.67
Cost of one portion
$1.67
Number of ingredients needed for preparation
9
Total calories
555
Calories per 1 portion
555 kcal
Amount of protein per portion
18g
Amount of fat per portion
35g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
16g
Glycemic Index (GI)
IG 42
Glycemic Load (GL)
GL 11.5
Prices calculated for Walmart
$1.67 / serving
$1.67 (Number of portions: 1)
Fish fingers with peas
Specialist Verified
Kcal
555 kcal
Protein 18%
17.6 g
Fat 36%
34.7 g
Carbohydrates 45%
43.2 g
fiber: 15.8 g IG: 42

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Ingredients

Ingredients

Calculate for portions:
Chinese cabbage, steamed (without added fat and salt)

Chinese cabbage, steamed (without added fat and salt)

#No Added Fat #Chinese Cabbage #Steamed #Simmered #Cabbage
5 Piece (5 Piece (140 g)) • 17 kcal • $0.85
Cabbage
B: 1.8g
T: 0.3g
W: 1.7g
17 kcal
Frozen Green Peas

Frozen Green Peas

#Green Peas #Vegan #Vegetarian #Gluten-free #Lactose-Free
1.5 Cup (1.5 Cup (210 g)) • 198 kcal • $0.36
Peas
B: 13.4g
T: 0.8g
W: 34.2g
198 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
5 Tablespoon (5 Tablespoon (50 g)) • 145 kcal • $0.19
Milk
B: 1g
T: 15g
W: 1.5g
145 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (80 g)) • 29 kcal • $0.07
Onion Salicylates
B: 1.1g
T: 0.3g
W: 5.5g
29 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.09
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
Nutmeg

Nutmeg

#DASH Diet #Heart Health #Nuts And Seeds #Vegan #Vegetarian
1 Pinch (1 Pinch (0.2 g)) • 1 kcal
Nuts
B: 0g
T: 0.1g
W: 0.1g
1 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
2 Teaspoon (2 Teaspoon (10 g)) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Fish fingers with peas

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,52 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,52 €
100 kcal 0,27 €
20 g protein 1,73 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,52 € 1,52 € 3,04 € 6,08 €
Lidl +1%
1,54 € 1,54 € 3,08 € 6,16 €
Tesco +10%
1,67 € 1,67 € 3,34 € 6,68 €
Carrefour +13%
1,72 € 1,72 € 3,44 € 6,88 €
SPAR +16%
1,77 € 1,77 € 3,54 € 7,08 €

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Peel the onion and dice it into small cubes.

Heat the butter in a saucepan.


Sauté the onion until translucent, stirring occasionally.


Add the frozen peas and sauté for 2 minutes.

Pour in the heavy cream, bring to a boil, and simmer for 5-8 minutes. Season with salt and pepper.

Recipe preparation steps

1
Peel and finely dice the red onion. Melt the butter in a saucepan, sauté the onion until translucent, then add the frozen green peas and cook for about 2 minutes. Pour in the 30% cream, bring to a boil, and simmer over low heat for 5–8 minutes.
2
Meanwhile, heat the olive oil in a frying pan and cook the fish fingers over medium heat until golden brown and crispy on both sides.
3
Remove the cooked peas from the heat, mash them coarsely in the cream using a potato masher, and season the pea purée with salt, black pepper, and freshly grated nutmeg. Serve the pea purée on plates with the crispy fish fingers.

Remove the peas from the heat and roughly mash them in the cream using a potato masher.

Season the pea puree with salt, pepper, and grated nutmeg.

Serve the puree with the fish fingers on plates.

Contains allergens 12
Meat Sulphites Cabbage Peas Milk Onion Salicylates Lactose Nuts Olive Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
555 kcal
Protein 17.6g (13% kcal)
Fat 34.7g (56% kcal)
Carbs 43.2g (31% kcal)
Protein
17.6g
Fat
34.7g
Carbs
43.2g
Fiber
15.8g
Fish fingers with peas
Bio-Analysis Recipe

Fish fingers with peas

555 kcal B: 17.6g T: 34.7g W: 43.2g 15.8g fib.
Glycemic Load
IG 42 ŁG 12
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 105 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (11.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 19 µU/mL 20 µU/mL 17 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 101 mg/dL 103 mg/dL 100 mg/dL 95 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 103 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 11.5) leads to a controlled glucose rise up to ~103 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
11.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
42
Glucose peak
103
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (17.6 g), fat (34.7 g), and dietary fiber (15.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 27.4 g
Simple sugars: 13.9 g Slowing fiber: 15.8 g
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Spinach (45) Tomato (45) Banana (43) Vegetarian (43) Lighter Version (41) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Cocktail (37) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (33) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

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